Advice

ACING THAT EXAM-KILLER REVISION TIPS:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good afternoon Little Ones! As promised here's a guide on how to revise for your exams, some of you may have mock exams coming up, or maybe you want to prepare for your exams years in advance, whatever the case this is the blog post for you!
This is going to be a heck of a read, but if you want to ace your exams, you will do whatever it takes; even if that means taking 10 minutes out of your day to read this.
To ensure you are keeping up to date with my daily blog posts, click here to read more! Without any further or do, let's roll on the revision tips! (Don't frown)


Before we get started, let's get something straight, this is a guide to help you, if you don't follow through with determination you won't pass your exams. Smell that? Burgers ... Hello McDonald's, is that where you want to be? No? Then focus.
I understand that everyone learns differently, luckily enough you came to the right place, I'm going to portray several different revision strategies; so if you don't feel like one is working out, you can try another. 
When I'm revising I use all of these strategies, as my attention span is disgusting, plus, it makes it more exciting, and yes you can interject the word exciting with revising; believe it or not it can be fun.

MOTIVATION: 

Amy what does motivation have to do with revision? Let me think ... Everything, this is the definite factor that will either get you a C or an A, I've been there and done that, and here's a real life example. When I started my GCSE's I didn't have the pure motivation, which resulted in average grades,
I saw that on paper in year 10 and was utterly disgusted, I used that to punch my way through year 11; every single day after school I revised for several hours, alternating subjects.
Guess what, it damn well payed off, landed myself with several A*'s and A's ... My only C was maths, which was my toughest subject.
But I didn't stop there, I had a reputation to uphold, in A-Level, despite my mental health swallowing me up to the point where I nearly committed suicide. 
I grafted and  walked out with two A's and a B, again I'm repeating the attitude at University, constantly getting A's ... That grade doesn't appear out of thin air, you HAVE to put the work in, regardless of how you feel. 
If you don't want to, then kiss your education goodbye, and land a basic job. 
But I know you can do this, if I can do it, you can do it! When I was at my all time low, I didn't think I was capable of picking up a pen, let alone sit an exam ... It took my head of year, several counselling sessions to put me back on track. You can do this, if you are sitting there thinking you can't ... You can, I believe in you Little One. 

DON'T LEAVE IT UNTIL THE LAST MINUTE:

If you've been landed with an exam in 6 months time, don't wait a few days before the exam to start studying, by that time it's too late. You'll put too much pressure on yourself, in which you will forget the relevant information you need to know. If you feel you can perform under pressure then be my guest, I wouldn't risk it for that chocolate biscuit.
Space your time wisely, revise for an hour every day up until your exam, that way you can lock the facts away, until it's time to show that piece of paper what you are made of. 
Additionally, take your time, slow and steady in this circumstance wins the race, learn at a pace where you are most comfortable, there is no point skimming through a page and getting agitated with yourself because it's not sticking; and if you can't get through all the content, save it for another revision session.

REVISING TIP ONE | COLOUR COORDINATION:






Firstly, I've been using this technique since I started my GCSE's, and due to my grades, I think it's paid off pretty well, before you judge try it out for yourself.
What this consists of, is finding any colour of your choice, and delegating that specific colour to a topic, for example, I have to learn three main areas in digital marketing communications, orange is traditional media, green is new media, and blue is relevant theories.
Once you have the basics nailed down, and it comes to writing about said topic, you will start to remember which colour corresponds to each topic, so you can pick up the colour of the pen, and remember what you were writing.
On the other hand, it's also a great way to organise your notes, as portrayed in the images above having dedicated coloured sections for a specific topic is so helpful, when you look back at your revision notes, it'll be easier to differentiate between other information. Whereas, if it was all the same colour, you will waste time scanning through a page. With revision, it's all about making it easier, there it no point becoming stressful when preparing for exams, give yourself a break and relax. 




POST-IT-NOTES:

If you live by yourself perfect, if not then this will irritate your family members or partner, Chris has become increasingly agitated with post-it-notes all over the apartment; but I do whatever it takes to ensure that the information stays put.
Place these notes where you commonly go, for instance, I have one placed where I take my makeup off, meaning when I head off to bed, I can remember that specific fact. If you place these helpful guides everywhere, you are constantly being reminded of what you need to know. So much easier than sticking your head in a book for hours on end.
Additionally, when making these post-it-notes, make sure they are brief, simply because it's easier to remember as there's not much to digest, but you have to make sure that it covers all the relevant content. Also, as you can see in the images above, if you find it hard to remember information with words, draw simple illustrations that link with the point; just a little tip. 

REPEAT REPEAT REPEAT:

Right, this isn't fun, if anything it's really boring ... But it does work. This moved me from a G to a C in maths. It consists of writing the relevant information, and repeating it over and over again until it's turned into cement in your mind. I usually do this tactic, and then write it town in colour coordination, and then finally note it down on a post-it-note. That way, it's staying in my mind, and I can remind myself when need be. 
It's time consuming, but if I was going to recommend any revision tips, this would be the section to take away with you. 

ORGANISE YOUR TIME:


Everyone assumes that you have to spend hours and hours on end, and never have a life ... That's not the case at all! If you've given yourself time in advance for the exam, you are laughing. Get yourself a dairy, and delegate specific time zones where and when you revise, you can organise your personal life, hobbies and work.
It doesn't need to be as stressful as some people make it, just simply organise your time effectively, I come across as a nagging mum on steroids, but it's because I care! I'm trying to make your revision sessions easier, and not like the world is ending. 

GET SOMEONE TO TEST YOU:

How are you meant to know if the information is staying if you don't get someone to test you? Remember you have learnt this information in a very specific way, get your family member, or whoever you have around you, to test you in a different format. That way you are remembering the information and not the way you have written it. 
At the end of the test, you will know your strengths and weaknesses, which mean if there is something you are struggling with, you revise it, until it becomes your strength. 
I find this tip extremely helpful, besides it's a break from writing and being quiet, at least you get a form of human interaction. 

Now Little Ones! Time for me to head off and prepare for my video! I hope you didn't find this too nag worthy, but I'm doing it because I want you to pass your exams! Oh! And I haven't forgot my marketing clan, I know some of you have been asking for a marketing revision blog post; that is coming don't worry! 
I love you all so very much, I will see you tomorrow with something special! Remember to stay safe and stay tuned! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

DEAR YOUTUBE ... YOU SHOULD BE ASHAMED

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire


Good morning Little ones ... Today isn't all sunshine and rainbows, I was smacked in the face with a cold reality, in the name of YouTube. I don't know how this is going to be structured, but what I do know, is that if you are a small creator like myself, PLEASE don't give up. Spread your voice and be heard, if we work together we can make a real difference.
If you don't want to read this, my video will be embedded below, we need to spread this message as quickly as possible.
After you are done reading, or watching, share what you can ... PLEASE.


YOUTUBE NEW MONETIZATION GUIDELINES:

2018 is the year for change, positivity, and better content. 
If you don't know already, YouTube implimented a new monitzation strategy to, "allow us to significantly improve our ability to identify creators who contribute positively to the community and help drive more ad revenue to them, (and away from bad actors). These higher standards will also help us prevent potentially inappropriate videos from monetizing which can hurt revenue for everyone". [1 Abhimanyu Ghoshal, (2018)]
Sounds promising right? When my fiance informed me of the new guidelines, I was shoot down ... It's not until you come face to face with YouTubes guidelines, where it deprives you all of: hope, determination and pleasure.
In order for you to be considered for YouTube's programme, you need to have "4000 hours of annual viewing, and over 1000 subscribers" [2 Chris Welch, (2018)]
My initial reaction was, hell no, that's never going to happen ... I was giving YouTube what they wanted, I was crumbling down into nothing and keeping the rich richer. 
I was absolutely devastated, their old monetization guideline was to, gain "10,000 lifetime views on their channel" [3 Ben Popper, (2017)], within my year on YouTube I was able to obtain 9,140 lifetime views, I was so close to the 10,000 mark ... And YouTube took it away, and has made it even harder to get where you want to be and achieve your dreams and ambitions. 
Lucky enough for me, I was getting paid in the first place, I was never robbed from paying my bills, but for some small creators that's not the case. If they din't obtain 4000 hours in a year, they are automatically taken off the YouTube programme until they met the requirements.
What do they care if you have a mortgage to pay? In the famous words of ricegum, "you're irrelevant". But I thought that YouTube wanted a positive community? That's what it used to be, a content place where anyone in the world, of any diversity, could have a safe place where they could be who they wanted to be.
But it's a number obsessed environment, if you don't have the numbers, no matter if your content is positive, or fantastic; you don't belong here. Meaning that you you aren't as cool as Logan Paul for uploading a video of a dead body ... Nice standards, you can't sit with us.
I'm not the only one that thinks this way, my favourite YouTuber Lindy Tsang, also known as Bubzbeauty and Bubzvlogz, has over 3 million subscribers, I've been watching her since her quirky hair tutorials. In her opinion, "YouTube is just such a different place now, compared to how it used to be 10 years ago, used to be a place where people could share their daily thoughts, it's got to a very extreme place, a lot of the content creators have lost their human sense for adsence". [4 bubzbeauty, (2018)]
And you know what, I couldn't agree with her more, and that's not me kissing her ass, I feel like what she is saying is utterly true ... Hence the Logan Paul video. Why should you feel the need to be so disrespectful to another human being? What on earth they did they do, and what on earth did the family do, to deserve such treatment? For views? Fame? Well, very well done, you've disdained what used to be an amazing community. 
Lastly on this disgusting new improved guideline, YouTube say that their aim is to, "prevent potentially inappropriate videos from monetizing" ... But, weren't you already doing that? Correct me if I'm wrong, but if a content creator was to swear, or film something inappropriate, you would automatically detect this action and demonitize it? Hence pewdiepies ongoing jokes about how he should become a Christian channel so he can get paid.
But YouTube, if you were already doing this, why would you need to highlight this action in your new scheme of plans, doesn't make sense. But it's a pathetic excuse if you ask me. It just goes to show how you don't not only care about your consumers, but your original content creators and the "community". 

STARTING A YOUTUBE CHANNEL IN 2018:

Now, some of you probably have separate opinions, which go along the lines of, 'why should I produce content, for such a repulsive company, or 'YouTube have made it near enough impossible, I stand no chance'.
In regards to working for the big bad boss, in the name of YouTube, don't let their work ethics affect you ... Produce what you want to produce. YouTube is constantly changing, and they will probably interject another depressing guideline in 2019. That's the way it's going to be, so accept it.
And if you thought like me, which is, they've made it impossible I should give up ... You are feeding the monster, the more we let them walk all over us the better, (for them). DON'T you dare give up! Fight for happiness, self-worth, independence. Be yourself and stay true to yourself. 
I had my moment of self-pity, and was tempted just to press the delete button, but I have not come all this way, for inaccurate, unfair numbers to be thrown in my face and tell me that I'm not capable. 
Just because I don't have millions of followers, doesn't mean that my content is useless, or not worth to be paid for. It means that I will work even harder, and stay strong to eventually get to self-actualisation and tell YouTube where to stick it. 
Find something you are passionate about, film it! Upload, whenever and whenever you want, you are in control of your channel! Not YouTube! 

Right, you know what to do, now SPREAD THIS MESSAGE, we need to REACH as MANY people as possible! I will be filming a separate video, and uploading it today, because we need to interject hope and passion into the creators that have lost their way to self-actualisation.
WE are change, and WE need to do this! 
Little Ones, I love you so much, this is then end of this blog post, but I will see you again tomorrow, something more upbeat. Remember to stay safe and stay tuned! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

REFERENCES: 

[1] Abhimanyu Ghoshal, (2018), YouTube's decision to make it harder to monetize videos is hurting the community, available at-https://thenextweb.com/insights/2018/01/17/youtube-is-making-it-harder-for-creators-to-earn-from-their-videos-and-hurting-its-community/, (Accessed 18/01/2018)

[2] Chris Welch, (2018), YouTube tightens rules around what channels can be monetized, available at-https://www.theverge.com/2018/1/16/16899068/youtube-new-monetization-rules-announced-4000-hours, (Accessed 18/01/2018)

[3] Ben Popper, (2017) YouTube will no longer allow creators to make money until they reach 10,000 views, available at-https://www.theverge.com/2017/4/6/15209220/youtube-partner-program-rule-change-monetize-ads-10000-views, (Accessed 18/01/2018)

[4] bubzbeauty, (2018), Starting Over Again, available at-https://www.youtube.com/watch?v=r27eaazbNlM, (Accessed 18/01/2018)

GETTING OVER MY FEAR OF THE DENTIST:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com


Good morning Little Ones! This year I have set myself several goals ... And I want to tweak some of them, I want to post more on my blog, instead of three days a week, I'm thinking everyday? I don't know if I will keep up with this, but I saw how much I posted in 2017; and needless to say... I was utterly disappointed. Only 17 posts last year ... How disgraceful. I can inform you, that's not happening this year! At least I can guarantee at LEAST three a week; but I know loads of you adored me posting everyday, some of my content may be boring? But let's see what I can come up with.
Now, without further or do, let's get on with today's post! Getting over the fear of the dentist!

BACKSTORY: 

Just like the majority of you, I'm pretty sure you have a fear of the dentist, and I have mentioned this on my blog before; but I have had horrific experiences at the dentist.
But, just to briefly explain some of my traumatic events: DISCLAIMER IF YOU ARE SCARED DON'T READ THIS SEGMENT.
Where to begin? My dentist was disgusting, EVERY SINGLE TIME I went, she would always comment on how disfigured my teeth were, to the point where I would cry hysterically.
I literally couldn't help it, I needed braces and I couldn't get them because my jaw needed to grow; I was stuck with teeth I hated, my biggest insecurity ... Her taunting me really didn't help, (obviously).
Unfortunately, this was the nicest part of my visit ... The worst experience I had from this specific dentist, was when I was getting a filling re-done, she drilled behind the WRONG tooth, to which I couldn't brush properly behind, within a couple of weeks I suffered extricating pain due to an infection settling in.
She mentioned that it was HER fault, and issued me antibiotics for a week. It was then time to visit the dentist, she gave me three rounds of anastetic ... She brushed her metal tool against my tooth and I was screaming in pain. The infection still hadn't cleared, it was consuming the anastetic, I FELT EVERYTHING. 
Instead of giving me more antibiotics to clear the infection, she still went ahead with the tooth extraction. It took 5 nurses to hold me down ... By the way, my mother was in the same room, shaking with fear and anger. 
Eventually, I heard a crack ... Alongside with the taste of blood in my mouth, when I clambered up, blood poured from above, of which I cried and shook with fear. 
Needless to say, this was the breaking point ... I now visit a different dentist? Private, do you blame me?

You are all probably wondering, 'Amy, how can you get over the fear of the dentist, after all this', believe me it's happening. Let me tell you how.

GETTING OVER IT:

Believe me when I say this, I NEVER thought this was going to be possible until my recent visit at the dentist a week ago. As mentioned previously, I have a new dentist, private because I gave up with the NHS ... They had failed me too many times with my teeth alone. 
When it was time, I was chilling in the waiting room ... Anxious, tears forming in my eyes, fearing what was about to take place. 
Eventually they called me name ... My legs trembled to the point where I nearly collapsed, I saw my dentist, and said, "I'm petrified".
I told him everything that had happened, and he was repulsed. He explained what he was going to do, (which I never had), and stated that he was going to take his time. 
He was so gentle, everything he did he described, and if he saw me freaking out he stopped until I calmed down. Lucky for me, there was a television above me, which really did aid the anxiety.  
The appointment totalled to 20 minutes, and there was nothing wrong with my teeth.
Normally there is always something, not because I don't look after my oral hygiene; but because with me being born so premature, my teeth didn't form correctly. 
After such a positive experience at the dentist, I can now associate something great with something I thought was terrifying. 
Changing perception is key, I think I will still be nervous in six months time, but no where near as bad. I'm so proud of myself, for being brave, and being able to face a fear, I have obtained since I can remember. 
If you've had traumatic experiences like me, if not worse, you can get over it, first and foremost, you need to find a dentist which not only explains everything; but is patient and caring towards you. Another thing, you need to get on with them, if you can't have a giggle here and there; it's going to be hard to build a great relationship with them; which is what you need.
Especially if you don't have someone there to support you on your visit, luckily enough for me, I had my fiance with me, which I'm so grateful for. 

Little Ones, this is now the end of the blog post! I hope you enjoyed this one, just a tiny bit of advice? It's not the longest story, but I will update you every time I visit the dentist, as it's a growing process; I feel confident that it can only get better. 
This applies to everyone out there with the same phobia ... I'm 20 and I still need someone there to hold my hand. Is that embarrassing? Maybe, but I have my reasons, just like all of you. 
I love you all so very much, and I will see you tomorrow! Let me know what you want to read, or I'll do what I fancy! Remember to stay safe and stay tuned! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com

The perfect interview

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good afternoon Little Ones! Due to me moving jobs drastically I've gone through an extensive amount of interviews ... All of which was successful! It only pondered me to make this blog post, simply because my mother was so proud that every interview I go for, the likely hood of me passing overall is high-which is the case. Not to toot my own horn but I'm very presumptuous of myself, (in the interview world anyway). I thought that writing an extensive blog post on how to pass that interview; would be exceptionally helpful. And for the people that don't like reading, I'll be producing a YouTube video in a couple of weeks-just sorting out moving in!
Anyhow, if you would like to know my secrets, as well as a guidance on how to get the job, carry on reading.

If you want to read other advice blog posts, click here!



PERSONAL EXPERIENCE:

Welcome! I may as well start from my experience. As soon as I turned 16 I started applying for jobs, anywhere and everywhere I could. Walking into the working world without any experience is exceedingly daunting. My birthday is in February, and I wasn't called into an interview until September, and that was for a Christmas temporary job at Next. I remember being ever so excited, running around the house repeating, "I have an interview"-I can assure you I drove my parents potty; but they didn't care, because their daughter was moving up, (trying to anyway). But nervous waves took over, how was I going to ace the interview? There are hundreds of people with experience, more mature, how was I going to outshine the other candidates? 
I will answer all these questions in another segment, but these questions are commonly asked, and there's never a good enough answer. From my perspective, I knew that in order to succeed I had to up my game. 
Over the years it's become a lot easier for me, if I get called into an interview I know that I can do it. Since working in retail for over 4 years, I have the confidence and experience; but just like everyone else, someone has to start somewhere. A candidate can have all the experience in the world, but it's the way you present yourself as an individual.  
In current affairs, I've had over three interviews in a week ... Yes one week! And I was offered all three jobs. Which was wonderful, because I was then able to pick the job best suited for me. And I want you guys to be able to do the same.  

THE ANSWER:

There's going to be a LOT of reading, so bare with me! No fancy pictures! I just want to make sure you get all the relevant information, because believe me, this works! 

BACKGROUND INFORMATION:

Before you even consider the interview stage, really think about, why you want this job, how it will benefit you, and why you are the perfect candidate. If you can't answer those questions, that job isn't for you. DON'T work for a company and "wing it". Apply somewhere you can see yourself working, you'll be happier and healthier-mentally and physically. Believe me, I used to love my job, but management changed and it was draining; I came home so depressed, it wasn't worth it. 
Start doing background information about the company, they WILL ask you. Every interview I've had, they've always asked me about the company. Don't ruin your chances by being lazy! And I'm not saying you need to learn 5000 facts. Just the basics, where they were founded, what was their inspiration was, how many stores, main achievements. If you pick three or four topics and remember them well, that's a foot forward to getting the job. 
Key fact. Remembering is all well and good, but it's how you present yourself. If you spew out all the information without context or real passion; the interviewer isn't going to be impressed. Anyone can learn key facts and figures; but it's how you bring it to life that matters. A way in which you can do this is, when they ask you, "what do you know about the company"? Hit them with a curve-ball, start with an interesting fact, this could be: a key achievement recently, of when they were first founded. They will be shocked that you opened up with something original. Remember, they've been interviewing for days on end, they are expecting you to start with, when they were founded and where-everyone does that! I use that basic information as a closing tool, because it still shows that you know about the company, without sounding like you are reading from a text book. 

ATTITUDE:

Interviews are nerve-wreaking, but don't let the anxiety gobble you up. This is the make or break for you getting the job, if you can't handle the interview process, they'll assume that you can't handle the job, (depending on what you are applying for). In my perspective, when I started,I found it very hard to stay calm; I was so nervous I didn't think I was able to walk into the store and register that I was here for my interview. But I wanted to be mature, I wanted to make my own money and spend it the way I wanted-my motivation stayed by my side and aided my anxiety. If you look at the bigger picture, and take it seriously you will get the job, experienced or not.

If you have to take something away from you today, this is it. The key phrase here will be motivation and will-power. If I have to repeat this phrase over, and over and over again,I will! I would not be where I am today if I wasn't for my pure determination. I used to work in a phone company, not naming which one because it's irrelevant, but when I started out I adored my job. I hit all my KPI's monthly, me and my manager got on really well. But behind the scenes the pressure was added, and it hit my manager hard, to the point his watch had to tell him to breath. He was wonderful and I couldn't fault him-but the pressure he would place on his team was depressing. I lost my passion for my job, I cried near enough every-time I came home from work, and it was ruining my relationship with my partner, as he would see me so devastated. 
 It took me 9 months to find a new job, and I stayed in the one that was making me so unhappy, because one, I didn't want to give up and not earn any money ... That is not me, and they aren't my morals. I will sick through something, no matter how much I despise the situation. I went through 9 months of applying everywhere-but it was either full-time which I couldn't commit to, or temporary work; which I wasn't OK with. But eventually, all in one week I was called to three interviews, aced all three, offered three jobs; and managed to pick the one I wanted. 
I'm 20 years old, studying at a great University, and a member of management at a great company.
The reason why I'm saying this, is because in my mind, nothing could get any worse, I was at rock bottom, and I still managed to not only stay there for 9 more months, but I was able to pick my feet up and obtain an amazing job.
The key point is determination. Without that you won't get anywhere. I can promise you that. If you can graft and stick with something, you will rise to the top, and if you don't get it the first time, you try again; until you get where you want to be. 

BODY LANGUAGE:

Walking into an interview, all eyes on you ... Please don't slouch. Walk in with a smile on your face, appear happy to be there! This is your time to shine and no one can take that away from you. Shake their hand, ALL interviewers will be impressed with, your manners and professionalism. Sit up straight and keep eye-contact with them. If you are looking around the room, it shows that you aren't interested ... They judge you within the first 10 seconds, so make that time count! 
There are so many facts and features about body language, but do the basics. Such as, when talking, make sure you are clear and confident. You are selling yourself to the company, make them want to buy you! If you believe in yourself, they will gain trust as you as a candidate. 
If you start to stutter, or repeat yourself, it shows that you haven't come prepared for the interview; and believe me you don't want that impression to be made! 
And please for the love of God dress smart for the occasion! PLEASE DON'T show up in jeans or trainers ... They will notice. Rock out a suit, it doesn't have to be the most expensive, but just look smart- that's their expectation, ALWAYS.

Overall Little Ones, I want you all to do your best, and be the best you can be. Competition is hard out there, so make your voice be heard. I'm not saying this is the perfect concoction, but this has worked for me, and I've made it through my interviews. 
Again, if you want one word of advice, it's determination! That's your sink or float. 

I hope you all have a wonderful day, I'm going to brush this thick hair of mine and get to work! I love you all so very much! Remember I'm going to be making a YouTube video about this topic very shortly so keep tuned for that!
Stay safe Little Ones! :) x x x 

Planning a Marketing essay

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good Morning Little ones (nearly the afternoon), just managed to get writing this, but I got my results back yesterday from my first exam; and I am more than happy with them! But this got me thinking, the only reason I manged to get such a high grade; was because I planned strategically hard. If you do Marketing, or if you struggle writing essays, then give this little blog post a read. I'm also going to interject some examples that the exam gave me.
Have a great day Little ones, I will also see you later on today as well! Can't wait!

If you want to read other advice blog posts, click here!




Analyse the question:

If you are anything like me, looking at the question time and time again can get rather frustrating. Appose to staring at it and hoping that it’ll give you the answers, take out the key words and put in your own words what it’s asking you to do. This way it’ll be easier to understand, and you won’t want to pull your hair. In my perspective, my exam asked me to, “Is there a fine line between persuading and manipulating customers into buying products/services. And does cooperate propaganda still exist?”.
First impressions were this is all over the place, immediately I thought that it would be best to find the definitions to manipulating and persuading. With this information, I was able to find techniques to both phrases, which I knew would help when analysing one of my points. I then thought that it would be best to find two companies that persuaded customers and one which manipulated them; this way I was able to differentiate between the wrong and right way to promote products to future consumers. On the other hand, the second aspect of the question was about propaganda, in my situation I found out the definition and applied the companies I had already researched, being Apple and Superdrug, and applied it to their advertising strategies.  



Apply the correct essay structure:

Fundamentally, having the correct essay structure is the foundation to a perfect essay. If you know what you are going to write about, and how to do it, it’ll be a walk in the park for you. Whereas if you struggle then this is the construction I would follow:


Point-have a strong and engaging point. This shows that you know what you are talking about from the beginning and will give you extra marks because of this. Keep it brief and to the point, I’ve made mistakes from this in the past; but I have learnt from those. 


In my exam, my first point was, “fundamentally, a company that successfully persuades their customers would be Apple. They give clear descriptions of the product offering, no hidden costs, and they are specific”. This gives a brief description about the company and how they work, as well as putting your own opinion across to the examiner.

Evidenceto make your point strong, you need to have factual evidence to support your point, or the examiner could think that you made this up. In my situation, I referenced the Apple advert for the iPhone 7 release. ALWAYS use evidence, whether it’s from moving image or print, always use it. 

Analysesthis is the most CRUCIAL part to the essay! This is what shows that you understand the question. When analysing you need to put forward your argument, you need to answer the questions, why they did it that way and how. If you constantly have the why and how in your mind; and you can answer that, that’ll give you high marks … 100% guaranteed. 
An example of my piece of work is as followed:


“Portrays and states “25% brighter retina display, longest iPhone battery ever”. This is a proper way of persuasion because they are not lying to their customers, otherwise it would be manipulation. By keeping it brief they are not boring their consumers, they are keeping their attention; which increases Apple’s chance of persuading their customers to buy the iPhone 7”.  




ReferenceI can’t stress this enough! YOU NEED TO REFERENCE! You will lose marks! If you can’t state where you got the information from then you are in trouble! Also, when you are referencing, you have to do it in the Harvard style. For example, when it came to refencing the Apple advert I presented it like this: Apple, 16-09-2016, Apple-iPhone 7 and iPhone 7 Plus in 107 seconds, video, online ULR-https://www.youtube.com/watch?v=geoveidgym4. Lat moderated 7-09-16. 

Link-ALWAYS link back to the question. It always rounds up your original point and makes it neat and tidy. That way that point is officially closed and you can move on to your next point.



In contrast to this, the essay structure should look like this:
Introduction: define the keywords, input what you are going to be doing in this essay and apply any context information about the companies (if needed).
Point one: make your point, back it up using PEARL and repeat.
Point two: make your point, back it up using PEARL and repeat.
Point three: make your point, back it up using PEARL and repeat.
Conclusion: conclude what you have done, and say what you final opinion is and relate to certain points of the essay, and then link back to the question as a final round up.


Depending on how many words and how much time you need is dependent on how many points you can come up with. I managed to write 3 key points in the space of an hour with a clear introduction and conclusion. 

Thank you for reading this blog post Little ones! It’s a shame that it’s now over, but I will be back later! I’ll be writing a blog post in the middle of LAN (gaming society that I help run at University). But I have missed you all so very much! See you VERY soon! 
Stay safe and stay tuned Little ones! :D  x x x



Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
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Starting a blog

Twitter:AmyRoseMcGuire
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Good evening Little ones! I'm here again! How have you been? I've been doing some essays and hanging out with my boyfriend. I was also testing a product that I'm going to write a review tomorrow for you guys! Any how, this topic was pondering my mind, so I thought I would sit down and keep it real with you :).
If you are interested in starting a blog then do it! Ignore the haters and do you Little ones! If you have a passion about writing then go and do it; be happy :).
If you are just starting out then give this blog a little read, it might help :). 

If you want to read other advice blog posts, click here!


Planning:

First and foremost, if you are starting a blog you need to plan a hell of a lot! You also need to dedicate your time into a blog, posting every month of every year won't do it; you need to be honest give your target audience what they want.
In regards to planing you need to do the following:
  • What are you going to name it?
    When you start a blog you need to name it after something that relates to your writing, or something that you want people to remember you by. So when they read the title they will associate it with you. When I was starting out, I wanted my title to be my name, Miss Rose McGuire. I picked rose from one of my middle names as I liked it more than my first name. Also because I like roses, so interlinking flowers with my blog was a win win situation. 
  • What are you going to write about?
    Just like every other blog you need a topic to write about, it can vary from one specific topic, or numerous ones. For example, my blog obtains various sectors which include: vegan and non-vegan recipes, reviews, advice and daily life. You don't have to do this though, if you just wanted a blog solely based on food then do be it. Do you Little ones!
  •   Target audience:Who is your target audience? What will your content attract? You have to think and analyse the situation. Simply because if you want your demographic to be the younger generation (10-15), writing about dated trends, or 'how to write a report' isn't going to grab their attention. It would work for people heading to University but not the kids. Research what the younger generation like, get their opinions; that way if you are giving them content that they have an interest in then they will read what you have to say. In my perspective, my target audience is VERY broad, simply because my blog obtains so many categories anyone would enjoy it. 
  • How often are you going to post?
    Get this into your mind QUICKLY! If you are going to put SOME effort into a blog post then forget the entire idea, simply because if you are gaining an audience and you completely disappear for months on end ... All the hard work you did to achieve your following is gone. But, if you have a dedicated time schedule. for example, writing a blog post once a week then stick to it. As your crowd will have something to look forward to :).
  •  What is it going to look like?
    Profoundly, when I look for blogs I look for quality content, and yes that does involve in what it looks like as well. In my opinion a professional blog has to: have the same font, no spelling mistakes, colour scheme matches, great photographs, typography. Everything you produce has to look presentable. When it comes to posting my blog post I ALWAYS make sure that my grammar and spelling is on fleek, that my images are in line and that my font is the same size accordingly to where it's located on the blog post. What I'm trying to say is that, if you saw something scruffy, would you even want to read it? As you would assume, 'if they can't be bothered to present this correctly, then is their writing incomplete too?
  • Monetising: yay or nay?
    When it comes to posting quality content sometimes you want to turn that hobby into a job. That's how I felt and still feel that way. I treat my blog as another job, evidently because I am constantly updating and writing new blog posts for My Little ones. They ask and I give to them, they are my internet family and I don't want to let them now EVER! So if you have these thoughts and feelings then check out the link below, it's what I use on my blog post and I love it. It helps you earn a bit of cash on the side while doing something that you absolutely love.
    In the nearer future I want to be doing this as my full-time job, I love writing and that's what I want to do with my life :).
    Monetising link: 
    http://www.infolinks.com/join-us?aid=2822768
This is now the end of the blog post. I really do hope that you enjoyed this one, and I hope that it has helped a lot of you that are just starting out, or is thinking about starting a blog. Just like I mentioned previously, do you! Don't let anyone put you down; if  you have a passion for writing and it makes you happy, don't listen to whatever anyone else tells you. This is your life, live it how you want to :).
I love you all so very much! If you want to know anymore tricks or tips, or just want to ask my some advice on blog posts then please let me know in the comment section down below; or my social media platforms. I will happily answer your questions :).
Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
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Successful Relationships 

Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
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Good afternoon Little ones! How have you been today? I have just come home from work, put my feet up and needed to write a blog post; it makes me feel so much better, especially being on my feet all day. I love doing advice blog posts, and I love reading them too! When I first started blogging it's all I ever read, I was too nervous writing them on my own, but I built the confidence ... And here I am now, rambling on :'). I also know that these help you guys out a lot, and that's all I ever want to do. You all mean so very much to me, I wish I had a guide like this to read when I was getting into relationships, maybe I could of avoided certain people. But I'm here, I can't change the past :).
If you want to know the basics on creating a successful relationship, then have a little gander down below :).

If you want to read other advice blog posts, click here!



Have your own space:

Fundamentally, when you've gotten into a new relationship all you want to do is spend time with that person. Which is completely understandable, and I still feel like this with my other half. and we've been together for over a year. But there are times where you need to step back, for yourself and the relationship. It's not healthy to be with someone 24/7. Some of you may be thinking, 'but Amy you live with Chris'. Yes I do, but we have lectures on different days, plus when we are together we are with our University Friends. The only alone time we have is when we decide to make it. Which is more than enough. This gives us a healthy balance to complete our University work, socialise with our friends and still be together.
In addition to this, in regards to  your friends make sure that you don't ghost them. They were there way before you settled into a relationship. They will understand to a certain degree that you are going to be all loved up; but not for months of end ... Don't replace your friends, probably one of the worst things you can do.

Don't leave everything to one person:

Meaning. If someone is making dinner, you wash up, if they are washing up then dry up and put away. There is no point leaving one person to do all the work; it's unfair and downright rude. From personal experience this has happened to me, I've had to clean up after others while they sit back and relax ... It's not cool. It puts a downer on the mood and makes it tough on your relationship if that happens often. Whereas, if you share the workload your other half will really appreciate it, or it you allocate jobs to each individual ... That's what me and Chris do and it works really well. Jobs that he doesn't like doing I'll do, whereas jobs I hate doing; like washing the bathroom he will do. This will make your relationship fair, long lasting and successful, simply because it won't be left for one person to do, which will cause less arguments, and a happier atmosphere. 

Go out on dates:

This will probably my number one tip. Don't stop going on dates because you are now official, keep doing it as a couple. It's lovely to get out and about with your other half, it's like you are getting to know each other all over again. It doesn't even have to be a formal dinner date half the time, it can be a casual picnic, day trip to London, or a coffee at Starbucks. Just being with the person you love in a different environment occasionally is really lovely. It reminds you of why you are together and how well you are as a couple. 
What me and Chris do at least once a month we go out to our favourite restaurants, mine being Prezzo and his Nandos. We take it in times on who pays. and where we go. Simply because that's what you do in a successful relationship, you share everything. If  you can't share then there is something wrong; what are you hiding?

Put them first:

Profoundly, there will be times where you have to put your other half first, just like your friends you can't leave them out, but then again you can't do that with your partner either. If you are pushing them away because you are with your friends most of the time; then that's going to have a huge negative impact on your relationship. That person is going to start feeling lonely and unwanted, and eventually leave because they are unhappy with the way the relationship is going. Like I've mentioned previously, divide  your time wisely, balance everything out evenly; that way no one is left out. 
On the other hand, in regards to putting them first, it also interlinks with being there for them. If you have to cancel plans because of this then do it. If your other half is going through a tough time and they need you then be there for them. It sounds like common sense, but you won't believe what some people are like. I can tell you some stories about my ex's, they were flipping awful; but that's another story. 

The moral of this blog post is that if you are in a relationship, or thinking about getting into one they are not easy. It's not something that you can put half your effort in, if one person is 100% into it and your not then that's not fair on them; you are only giving half of  yourself away to that person; you need to be fair and honest to that person. Especially if  you want to have a successful relationship. 
The points that I've mentioned above are the most important ones, in my opinion anyway, they are also the points when where I was with my ex's they lacked on this. They were never there for me, or they didn't share, and they also never put me first. I learnt the hard way, but I now know what it's like to have a happy and healthy relationship; and that is with my current partner Christopher. 

I love you guys so very much, this is now the end of the blog post. I'm so sorry that this took a few days longer than normal, I was waiting on my computer getting built; but it's all up and running! NO MORE LAPTOP! :D 
If you enjoyed this style of blog post do let me know and I will do a part two sometime soon, (if you wish). 
I will see you again tomorrow with a product review and a recipe! I love you Little ones!
Stay safe and stay tuned! :D x x x

Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Preparing for your classes

Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
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Good evening Little ones! How have you been the past few days? I've been diving into my Marketing course and I've been loving it. That being said, I've had to be extremely organised, which isn't an issue for myself, simply because I suffer with OCD, which means that everything has it's own place. But it's not just about that, it's finding the time between your studies and your personal life. Take this blog post as a help guide for starting University :).
If  you want tips and tricks on how to shuffle time around give this a little read.

If you want to read other advice blog posts, click here!


Hit the ground running on day one:

  • You will hear this constantly, even if you aren't at University, but if you want to be successful in your studies, or anywhere for that matter you NEED to start from day one. I have always done that, when I was at School, starting new jobs, and now that I'm at University I will be doing the same ... And I have been! For example, I was set my first assignment and it's due in for the 4th November ... I've already done most of my research, referenced and planned my essay. All I have to do now, is a bit more research, referencing and actually write my essay; which is what I aim to do this week. That may sound a bit excessive for some of you, but in order to stay in the game you have to put the work in; even if it means doing assignments weeks before they are due in. 
  • In addition to this, do extra reading around your course, it doesn't hurt to know more information; if anything it will make life easier for you in the long-run. You will not be judged for being "the smart one". If anything you will be respected, simply because you know what you are talking about, believe it or not you are looked down on if you don't know what to do. Simply because you are at University now, you should know what to do, as you've chosen to do a degree on it.
  • Get on your teachers good side. Yes you may think, 'kissing their butt', but if you scratch their back they will scratch yours. In other words, if you are late to lectures, they won't mind. If you have good reasons, and if they know you personally they'll let it slide. Whereas if you don't treat them with respect, then why should they? If you don't do your work, turn up late all the time, and interrupt the learning of others; then they will simply kick you out; as you are a waist of their time. 

Be organised:

I can't stress enough how organised you have to be, especially at University. It's not Sixth form or college, they aren't as lenient. If you miss a deadline that is it, no excuses will work! My teachers have told me and they have given me real life examples, so please stay organised Little ones. Some ways in which you can do this is by:
  • Get a weekly planner, I have one by knock knock which is amazing! It enables me to plan out my week, so I don't miss any deadlines, and I know what I can and can't do throughout the week. This is fantastic for University, it lets you organised your personal and work life without it clashing together and getting too much.
  • Do your work as soon as you get it! This is what I have always done and I have never looked back. It may sound annoying at first, but at least it is over and done with and you don't have to worry about it at all. This gives you more time to do research, have a social life, or have time for your hobbies, mine being my blog :).
  • Get in a group with you friends, organise a study session. This way you can be with the people you love, as well as doing the work. Some times tasks can seem daunting, take that stress away and be with your friends. That way you are still staying on top with your University work and you are with your friends at the same time. 
Little ones this is now the end of the blog post, but don't fear I will be back tomorrow with a product review! I think you will really enjoy that one :).
I hope you have had a lovely day today, I know that I have, I really enjoyed work, and I'm now back at my studio apartment with Chris :), can't wait to snuggle up to him tonight. 
Any who, sleep tight! Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Moving into University 

Twitter:AmyRoseMcGuire
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Welcome back you lovely people! How are you today? I've just finished  a lecture, but I have to attend another one at 2pm; I'm so excited, I've really enjoyed my time here so far :).
That being said, I haven't really told you what it was like moving in, and how stressful it can be at times; even if you don't think it at the time. Before you ask Little ones, I will be doing a room tour soon, probably within the month; there are still some little bits and bobs I want to put in the room beforehand; I want it to be perfect for you guys :).
Any how, I'm going to show you parts of my University in this post, as well as telling you how you can move in if you have't already :).

If you want to read other advice blog posts, click here!






What University are you going to?

Depending where your University is located depends on the amount of stress it can cause for you. I was lucky  in that sense, simply because I'm located in Welwyn, but my University is in Bedfordshire; which makes quite a nice journey; especially if I've forgotten something; or want to visit family. On the other hand, if you have more than a 2 hour commute you have to do extra planning and take extra precautions; simply because you have to take everything with you in one trip. This isn't the time to worry, if anything embrace this very moment because this is going to make you a stronger person; you are about to start a new chapter in life; it won't be perfect but you are just starting out :).

A few things you might want to consider:

  • Make a list of everything you need:
    You are going to be a new University student, the last thing you need to be worrying about is what you need and how to get it. To keep the stress at bay, make a list of everything you need. Split it up into several categories. For example, kitchen, bedroom, beauty, clothes, stationary, desk etc. At least then you have a starting point, something to look at and go, 'that's so much off my plate already, this is that I need to get'.
    In my perspective I'm the type of person that loves making lists, so when the time came around for preparing to University I took advantage of list making and maxed it out. But this made it so much easier for me, it kept my anxiety away and helped me focus on moving in. 
  • Tick off as you go:
    As previous mentioned about the list, (if you do decide to go ahead with it), tick the objects off as you go along. When you bought something cross if off your list, you now don't have to worry about it. Again this is what I did, and I love it! Every item that came off my list was a release of pressure, simply because it's less I have to worry about; and it will be the same for you too. 
  • Keep everything organised:
    Once you have purchased everything ... I mean EVERYTHING! Keep it organised, what I mean by this is what you did with you list; splitting it up into different categories; do the same with your items, but in physical formation. For example, if you have: cups, bowls, plates etc. that's going to go in the kitchen box. Whereas, toilet paper, bleach, shower-gel is going to go in the bathroom section. If you do this and put them all in boxes and label it; it will make it so much easier to find and unpack on moving in day; I did this and it sped up the process even more. 
  • Take your time:
    Slow and steady wins the race guys. Take your friends and family there for further support, they will be there for you every single step of the way. If you are going to rush around chances are that you will leave something behind; and you don't want that, not when you are starting a new chapter in life. If you are worried about moving in, don't be ... I worried for months and months and that didn't help me one bit; I was worried about not getting in, and that wasn't the case for me! I could finally be free and I am now and I love it! So stop worrying Little ones, I am here to help and support you, you are never alone :).
  • My experience with moving in:
    I want to say that I was extremely lucky! First and foremost I was not moving in alone, I was moving in with my boyfriend, and secondly, I already knew people at the University, I already had friends there; so I wasn't alone in that aspect either. I had my Dad which loaded the car and moved all my products into my studio apartment; he was calm throughout the entire experience; in which I loved because it made me feel calm and content about the entire situation.
    Currently I am now fully moved in, with a studio apartment I love, I just need to add some bits and bobs and I will show you the lovely home me and Chris have created. I also want to thank my friends and family who have helped and supported me along the way; without them I probably wouldn't be here today. 

Student Finance 

Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
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Good evening my lovely people! I was meant to post a vegan recipe today but I had so much to do I didn't have the time; but I will make sure that it's up and ready for tomorrow afternoon :).
I thought that it would be necessary to give you some advice on how to apply for student fiance, and how to spend your money wisely; as well as telling you my personal experiences with it.
If you feel like this would help you or somebody else out there give this a little read, or share it; simply because everyone needs someone to calm them down and give them some great advice in the student finance world :).
Sit back, relax and take a deep breath, I'm here to help:).

If you want to read other advice blog posts, click here!


PLAN LIKE CRAZY:

Before you start University you need to plan what you need to buy, as well as what you already have. By doing this you can save money when needed, for example, if you already have spare cutlery at home use that, instead of diving into your University funds. Little things like this will go a long way.
  • Make a list of items that you need and don't need:
    When making this list split into different categories, I did this by room, For example, if you start with bedroom, you can decide what you will need in the bedroom, write your list for this and then move onto a different room; do this until you have completed all the rooms. This way you can't get anything mixed up, plus you can't miss anything out if you do it that way. 
  • Prioritize selected items:
    If your list is exceptionally long, which is what mine locked like. Select certain items which you feel you need ASAP. This way it's easier to manage, and takes so much stress of your mind. All the mandatory items have been brought on my list! This has made me feel so much better about myself; it's really reduced my anxiety. Now all I need to do is complete the rest of the list; which will happen on pay day this month. 
  • Dedicate a day for applying for student finance:
    Profoundly, I feel like it's easier if you take a whole day out of your week just to apply for student finance. Simply because you are able to gather all the valid information that you need, and you can do it all in one go. Once it's done you can forget about it until you start University. 

APPLYING FOR FINANCE:

Fundamentally, when applying for Finance you need to be calm and prepared for the amount of time that it will take. From experience it was a terrible time, I let my anxiety get the better of me, I would cry with anger, or worry for no reason. I couldn't find the paperwork for my parents finances, it was all falling apart for me. Evidently I managed to get all the paper work sorted, and it started to flow from there. If you enjoy paper work and filling out forms, then you will love the student finance application. I would say that the entire process takes around 4-5 hours, depending on how much information you need. 
A few tips and tricks I would advice for you would be:
  • Write down all your passwords and reference number.It will make the process longer, but it will save you time in the long run. Imagine if you forget your password or reference number, it will be a long and frustrating time for you, simply because you need your student finance ASAP. This will make it so much easier for you. This being said, make sure that you keep them in a safe place, and also a place where you would remember. There is no point writing all this information down, for you not being able to find it. 
  • Have someone there with experience:
    Luckily enough I had my boyfriend keeping me calm and making sure that everything was correct. He had already been though the process the year before, which made it a walk in the park for me; especially with my nerves.
    I can't explain how helpful this was, if you can grab somebody who will hold your hand throughout this stressful experience then please do; it will make it so much easier. 
  • Take your time:
    I know how cliche and condescending this may sound, but it's probably one of the best points. Please take your time, don't rush, you need to make sure that every single detail is correct; if not then you will not receive your student finance. Do you really want that happening to you? I don't think so my lovely; as annoying as it sounds please listen. It's not a race, you can do this at your own pace. 

THE PROCESS:

  1. Go to the Gov website https://www.gov.uk/student-finance-register-login;
  2. use the reference number provided, they would have given you this when you applied for university on UCAS;
  3. set up passwords and security questions, write these down as you go along;
  4. fill in your personal details;
  5. give them the debit card information, this is where your student finance will appear;
  6.  create your parents accounts, as they have to support your student finance account, (in order for you to get more money);
  7. finish your application and fill in your declaration form and send it off in the post;
  8. wait a few days until student finance give you your final money amount, keep hold of this documentation as you will need it when you register at your chosen university. 
This is the end of the blog post! I really hope that you found this helpful! When I was going through student finance it was rare that I came across a blog post in this much detail. I wanted to write this so that I could help people, as I know that some individuals still haven't applied, or some people that are heading to university next year; this will be a great stepping stone. 
You don't have to follow everything I have written, but even if it's a point or two, it will really help you in the long run. 
I love you all so very much, I am going to be writing another blog post on how to prepare for uni, it's going to be a tiny series. If that's what you want of course! If you have any other ideas then please suggest them :).
I hope you enjoy the rest of your evening, I will be posting my vegan recipe tomorrow :). I'll be heading off to bed shortly, I'm rather exhausted. 
Sweet dreams Little ones, stay safe and stay tuned :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

MY IBS STORIES:

  • Caught in London:
    This happened 2 years ago, I was visiting a guy I was talking to in London, he was based in Kingston; this was the first time I was going there in my life! I was new to traveling alone, and testing the waters in a place like London was wrong! I remember arriving at Finsbury Park, heading down the stairs to the underground, and that's when the anxiety hit. My heart was pounding, the fear of getting lost or hurt was constantly spiraling around my mind until I arrived at Kingston. When I met up with the guy I was completely fine, I was happy that I was getting to know him more as well the area; Kingston is beautiful! After 3 hours of being there I started feeling a slight pain in my stomach, I knew straight away that it was IBS; but I put it to the back of my mind and tried to ignore it. NOT THE THING TO DO! After 20 minutes of me trying to ignore it, a wave of pain paralyzed my entire body, I could not move; I literally fell to the floor. I remember waking up with Mark (the guy I was talking to), he helped me up, I was BLOATED! I remember sitting up and being in so much pain. It then struck that I needed to get home; but I was 2 hours away. I had to go on 3 seperate trains, including the London underground. The longer I held this in for made the pain even worse, I collapsed again on the London underground, this time a doctor that was on the train calmed me down and carried me to my final train, luckily he was from Welwyn (Where I live) and helped me home. The thing with IBS, is that you can't do anything, you just need a toilet ;').
    I phoned my Dad, and he picked me up from the Welwyn train station and drove me home as fast as he could. When I arrived home I was on the toilet for 4 hours ... A lot of YouTube videos were watched in that time, and also to distract the pain. 
  • The middle of the night:
    Fundamentally, I'm a VERY deep sleeper, so deep that a fire alarm won't wake me up ... Yes I'm being serious. So the fact that IBS did was shocking! All I remember is a strange dream, I was being stabbed over and over again, more like a nightmare right? :').
    I could feel everything! I woke up, and my stomach was on fire! I assumed that it had taken a few hours, as I was extremely bloated, and the pain was so intense! It was dead on 3am, I crawled to the bathroom with my duvet and rocked back and forth. The pain was out of this world, IBS pain is the worst pain I have ever felt; I would rather someone punch me in the face. After 3 hours I was exhausted, I wanted this to end, so I got up and went to bed. Not even 5 minutes passed and I had to rush back to the toilet ... 9am came around and I was done, I was finished on the loo! 6 hours! That was the longest time I have ever spent in the bathroom! After that IBS episode I went to bed and woke up later that afternoon, I tried to eat a dry bit of toast and that went right through me. It took 3 days before I could hold any food down at all. 
IBS that lasted 10 days:This was the most recent episode, as you may or may not already know, I have just come back from France, it was my first time abroad. Anxiety was surrounding me as per usual, mixed with different food and living environment. After 3 days of being there a constant pain in my stomach lived there, everything I ate and drank increased the pain,I would try and go to the toilet but nothing would come out; I was terribly bloated and the pain was like IBS. The week passes by and the pain is still there, I'm still able to keep food down, but I didn't want to eat because it hurt so much. As soon as I get back to the UK I'm terribly sick, everything I'm eating is going through me, I lost quite a bit of weight, the pain was getting worse and worse. This was absolutely terrifying! After 5 days of not being able to eat or keep food down I went to the doctors, they were worried that it might of been something else, but they came to the conclusion that it was IBS; but because of the climate change it had made the IBS even worse. They gave me medication which reduced the swelling, pain, and widened my intestines, this enabled me to eat without it hurting as it would make room for the food. After two days of this medication it enabled me to be able to keep hold of my food, it was still going through me; but not as fast as previous days. A full 10 days pass and I'm finally able to eat proper food while keeping it down at the same time. It was so scary for me, this was a different perspective of IBS that I had never experienced. Just to let you know, especially people that suffer with IBS it can last a few hours to a few days, if you are really worried go to the doctors and get checked out; that's what I did. 

This is the end of my blog post! I am very sorry that this has taken so LONG! I HAVE FINALLY FINISHED MY TRAINING! I am able to write as many blog posts as possible now, which I love! I will be doing a University blog post soon! And when I move into my new home I will give you a flat tour as well! I hope you have had a lovely day, I start my new job tomorrow and I am so excited! 
I hope you have all been well, I love you all so very much! See you tomorrow with a vegan recipe! 
I love you again! Stay safe and stay tuned Little ones :) x x x 

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Living with IBS 

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Good afternoon Little ones! How have you been today? I've been doing my last week of training, mixed with preparing for University, it's literally so crazy! I'm sorry that I haven't been posting regularly, I hate that I'm not posting everyday; but as soon as I get into University and have my timetable I will be back to normal! 
As you can tell by the title of the blog post I am going to be telling you about my history with IBS and what it's all about! If you suffer from this condition, or just want to find out what it's like to live with have a little read down below :).

If you want to read other advice blog posts, click here!

WHAT IS IBS?

IBS, which is also stands for Irritable Bowel Syndrome. It's a condition that affects your large intestine (colon), it causes it pass food through your system as fast as possible; which means everything that you eat goes through you! It makes you insanely bloated, and the pain is immense, (the pain does vary); in my case the pain is so bad I pass out. With IBS it's a chronic long term problem, some cases worse than others, you may have to go to the doctors to maintain the pain, or to keep food down. For example, IBS can last a few hours, or a few days, it depends what's causing it. IBS can be caused from particular foods or major anxiety, which is what I suffer from, this is a huge factor for why I get IBS so often.  

SHOULD I GO TO THE DOCTOR?

Fundamentally, this is all based on how much pain you can take, and if you feel that this is a major concern. When it came to me I felt like I left it too late, simply because I would suffer with IBS at least once a month, for that one day of the month I would be in excruciating pain, could not move in the slightest; and it would last AT LEAST 6 hours ... Yes I would sit on the toilet for that amount of time. Let me talk about the bloating! I would be insanely swollen and bloated! I would look pregnant, that's the gas in your stomach expanding; IT DOES GO DOWN! Don't worry! When this first happened to me I was panicking, it takes a day or so to go back to normal; so don't worry :).
If this is happening to you very frequently, I was suggest that you head over a doctor, they will then be able to give you medication for your: pain, swelling and anxiety. Evidently, anxiety is a seperate issue; but if it interlinks with your IBS then your doctor can suggest if not give you new medication which suits your needs :). 

Traveling abroad for the first time nerves

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Good evening Little ones! How have you been today? I’ve been on land and sea for over 8 hours! I’m so happy to be in France at this very moment in time, it’s absolutely stunning, although it’s pitch black, from the scenery I’ve witnessed getting here was breathtaking. This was the first time in my entire life that I had visited another country, I can't wait to take you all along with me day by day. 
Any how, I was evidently extremely nervous, but I knew how to deal with it, so I thought that I would share my thoughts and feelings and tell you how to keep your nerves at bay. 

If you want to read other advice blog posts, click here!

Background information:

Fundamentally, as some of you may already know I suffer with anxiety and depression, and in some situations it draws them out more so. Especially if I have no idea where I am, or if I'm out of my comfort zone, me heading to France for the first time was VERY nerve-wreaking for me, but thanks to my new beautiful family they were there to support me. Something else which I thought would be best to tell you, is that I get travel sick ... Horrendously with cars, and now boats, as I discovered today. But all in all it was a successful journey, and I'm finally in another country! After 19 years of living, and I'm out of the UK!

Tips to calm your nerves:

  • Surround yourself with family:
    If this is your first time abroad and you are nervous, make sure that you surround yourself with family or friends. This way they know that you are anxious about your current situation and they can make you feel at ease. This is exactly what I did today, they knew how I felt and they dealt with it extremely well, they are so understanding and supportive; and for that I love and thank them very much :).
    In addition to this, it will also pass the time quicker, the more time you spend with your family and friends, the faster the time goes! Plus it creates more memories and happy times. For example, when I was in the car earlier on today I will never forget me and Sam (boyfriends brother) dancing in the backseat, he;s ever so funny and knows how to calm me down and make me feel welcome.
  • Listen to music:
    When I am traveling around London, I have become accustomed to have headphones with me at all times. When I start to feel anxious I pop them in and start listening to music, this way it takes my mind off the situation I am in. It also lowers my anxiety levels, as I can't hear the people around me, as they spread negativity most of the time, as they don't particularly like the underground either. By eliminating the negativity and stress, you are able to focus on yourself, and yourself only. If you can feel yourself slipping into a panic attack, you are able to take control of the situation and step back.
  • Watch a film or read a book:
    I wish I could have done this today, I tried but because of being so travel sick one look at a book and I would have been sick all over the place. But if you don't have this issue go ahead and read/watch films to your hearts content! Your day will fly by and you will start to forget where you are completely, as you are taken away in your own world. Additionally, depending on how long the journey is you can watch as many films as you like, which will not only make you feel better; but you can discuss it with the family later on. 
This is the end of the blog post! Sorry that it was so short, but a little advice post doesn't hurt! Although tomorrow I have something exciting for you all! I will be showing you what I saw today and writing about how I felt at that moment in time! It should be up tomorrow afternoon, if not then night-time. Throughout this week I won't have many vegan recipes, but I will try as hard as I can. 
I love you all so very much! I hope you have had a lovely day, I will see you tomorrow! Sweet dreams, stay safe and stay tuned :) x x x

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Underground anxiety

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Good morning my lovely people! I'm up nice and early as per usual. Today I am heading back home, but instead of getting a lift I'm taking the train and then the London underground ... At 5pm. As you know that's CRAZY; and this fills me with MASSIVE anxiety. I thought that it would be helpful to share my thoughts, as you can relate; as well as, giving you ideas on how to deal with these situations.
If you think this will help you, or someone you know, give this a little read! I hope you enjoy the rest of your day, tell me what you have been up to :).

If you want to read other advice blog posts, click here!

Background information:

Some of you aren't aware, but I suffer with anxiety, it's been a huge factor of my life since I can remember. It's grown and developed into something ugly, I worry about silly things at time, and my common fears have grown out of proportion. Traveling being one of them. I have fears of people driving WAY too fast, planes crashing, being trapped in the underground. You name it and I have most likely thought about it and panicked at the same time.

The London Underground:

CHAOTIC! The London underground is commonly associated with: errors, overcrowding and ANXIETY! If you are claustrophobic, The London Underground probably isn't your thing, London in general is a very scary place; people swarming to and fro, having to follow the flow of people as there are too many going in one direction; getting stressed and frustrated with people that lack common sense. But the worst aspect of London would be the travel side of things, a popular one in general ... The Underground. The Underground for me is still a very overwhelming situation, I tend to try and walk everywhere (within reason); but when I can't I dread the other option. As soon as you enter the tunnel, you are faced with an ashy smell, as well as hundreds of people sweating. The overcrowding on the platform is terrifying! If you are at the front, you are facing the tracks ... If you fall, game over. Looking down and fearing for your life, the impatient people shoving you forward...So frustrating. Then you have to get on the train ... There's no point looking for a seat, finding space on the train is the main concern. If you are one of those "lucky" people, well done you have made it on. But you are forced to face armpits, faces, train doors. It's so uncomfortable to be so close to somebody you have't met, but you get used it. 

How to get over the underground/not panic as much:

  • Get used to your surroundings:
    If you are put in a position where you have to use The Underground on a daily basis, you have to get used to the fact that you have to do this. Get used to how busy it gets, and come to terms with it. You know what to expect, and you will learn how to deal with it. On the other hand, if you know what time it gets hectic, go earlier. This is what I do, when I had to go to London on a daily basis, I went an hour earlier, yes I had less sleep; but I would rather this, than having a panic attack and slowing everyone down. 
  • Listen to music:
    When I am traveling around London, I have become accustomed to have headphones with me at all times. When I start to feel anxious I pop them in and start listening to music, this way it takes my mind off the situation I am in. It also lowers my anxiety levels, as I can't hear the people around me, as they spread negativity most of the time, as they don't particularly like the underground either. By eliminating the negativity and stress, you are able to focus on yourself, and yourself only. If you can feel yourself slipping into a panic attack, you are able to take control of the situation and step back. 
  • Bring someone you know:
    If you know someone that is going to London that day, or you know that a work colleague goes the same route as you; make them your travel companion. There is no better way to calm yourself down; by telling that person how you feel; releasing these thoughts and feelings are crucial, especially when caused with anxiety. In most cases the person that you are talking to will be able to relate, simply because no one enjoys the underground; who else would like being stuck under someones sweaty armpit? Not me. 
This is the end of the blog post! Thank you for reading this, I hope this helps in some way shape and form. I have JUST come back home! I have eaten food and finally had time to set up and rest. I'm really sorry that this took such a long time to post, I wrote this out this morning; but I needed good WiFi in order to post this! I hope you have had a lovely day! I will see you again tomorrow with a vegan recipe and another advice blog post! I love you all so very much! I can't wait to see you again tomorrow! Sleep tight my lovely people! 
Stay safe and stay tuned :) x x x 

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A guide on what not to do in relationships 

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Hello my lovely's, how are we doing today? Finally managed to get a good night sleep in me! I had my boyfriend over, I felt super safe and relaxed with him being there :).
I have been trying to post this blog post since late last night, but the WiFi wasn't having it, and then decided to delete it .. Fun times right.
I thought that it would be interesting and helpful to note down what you shouldn't do in relationships; I was treated badly in the past; from my ex's behaviours I have created a list of what not to do in relationships.
Most of these are common sense, but there are things out there which some people might not know. If you want to give this post a little read then go ahead :). 

If you want to read other advice blog posts, click here!

Background information:
I've had 3 years of experience with relationships, in this time frame I had 3 relationships (not including the one I'm in now). I'm not going to name names, but these 3 individuals taught me a lot about how bad relationships can be; because before I met Chris, I was never truly happy; simply because I was never treated right. 
I've been cheated on countless times, hurt mentally and physically. Not all of them physically hurt me, only one of them, and that was my first ever boyfriend; if you want to know more about that situation click here.
I still am a very shy and kind person, maybe I was too kind to all of them, if they wanted anything I gave my all, but in return they gave nothing back, they took advantage of my personality. But I have learnt so much from these people, I have learnt to become stronger as a person, and not have to give everything up. Now I am truly and utterly happy with Chris, we have nearly been together a year :).

Don't lie to your partner:

This sounds obvious, and for some people out there who are reading this is probably thinking I'm stupid. I'm really not. Don't lie to your other half, I can't stress enough how much this  hurt me over the years, I don't care how much the truth hurts, I can handle the truth. Lies ruin trust, which is one of the main factors in a relationship; it's the glue that holds everything together-if that is broken chances are you won't be together very long after that incidence. Female or male, just don't lie, if you can't be truthful to the person you claim to love then leave, because they don't deserve to be treated in this way.
Some of the lies that I was told was told ruined me:
  • "I would never cheat on you, you're my world";
  • "I love you";
  • "I will always be there for you";
  • "she's nobody, just a friend, she's like a sister to me"
  • "I was out in town, sorry I was late";
  • "my Granddad died" 

Don't put their hopes up and bring them down:

This was constant for me, I learnt over the years that if they said they were going to do something, chances are they weren't. This is one of the most disappointing factors, simply because there modd could change in a heartbeat. For example, there was a time where my ex promised to take me out, it was to say sorry for something that he did previously. I made sure that I looked nice, spent hours getting ready and even bought new clothes. I walked to where we were meant to meet and waited for at least an hour; for him to say, "sorry, something came up I will do it another time".
I can't stress this enough, if  you can't keep your word, or do what you say you are going to do, either change the way you treat people or leave your current partner; simply because this is heartbreaking. 

Don't take advantage of them:

Don't ask or take money:
Don't ask for money, or even guilt trip them into giving you money. That is their money, they have worked hard for that, if they want to treat you they will, but only when they want to and if they can afford to. If you ask for money on a regular basis get your own job or spend your own wages. In my case I had an ex who would constantly ask for money, and I would give it to them as they would make me feel awful if I didn't. They would also steal from me, all of my hard working pennies went on them; and not because I wanted to. This ruins relationships, I wish I left that person sooner; but because of certain circumstances I couldn't.

Never forget your friends:

When you head into a new relationship you start to put your partner before anyone else, but don't let this consume your life. You have known your friends more than this person you are currently with. I made this mistake once and I hated myself for it; I put my ex's before my friends and I regret it so much; I hurt them as I didn't make time for them. In my current relationship I share myself equally, I don't spend too much time with my boyfriend or friends; I also need alone time when it comes to it-everyone needs to relax at some point in their life. 

Don't compare your other half:

Never do this! And if you do STOP IT RIGHT NOW! The amount of time my ex's would do this, it would break my heart and shatter it to millions of pieces. I was constantly compared to other girls who had bigger boobs, bigger hips and prettier faces. It really does take a toll, it makes you feel worthless and not good enough. I always struggled putting on weight, I'm a very slim person; and with this comes no boobs. I was constantly reminded of this insecurity. If your boyfriend or girlfriend is constantly comparing you to other people; they are not worth your time. Leave them, because you are amazing in your own way, if they can't see that and won't appreciate you, then they don't deserve your beautiful self. 

This is the end of my post! Thank you so much for reading this! If you are going through this situation, then get yourself out of it! If  you want to contact me for further information then please feel to do so :). If you are reading this and you are doing this to people, leave the person you are with and change yourself; people should not be treated in this way; it ruins them for years-believe me I was a victim of this. 
I love you all so very much, I will see you tomorrow with a review! Stay safe and stay tuned Little ones! :D x x x 

Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
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How to deal with anxiety on business trips

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Good morning! How are you today and what are you up to? I thought that I would write a blog post that has been on my mind for a while; it's started to eat me up and I need to get it out of my system. As you may not know I'm on a business trip with EE; I'm doing training for my new job; but this requires to be away from home. With this causes a huge amount of anxiety; of which I would like to share with you, in help that it might give a hand to somebody else who is going through the same situation as me.
If you want to know about my current experience and how I am dealing with it, then have a little read down below :). 

If you want to read other advice blog posts, click here!

What comes to my mind:

What I'm about to tell you is from my own mind, some people may think it's stupid or crazy, but since being here I've been worrying about so much. Simply because I am away from home, and I'm alone in this room.
Irrational thoughts:
  • Someone breaking in:
    This was one of the thoughts that came to mind, I was looking around the room and thought, 'what if someone broke in?'
    The arrays of entries they have is unreal, the front door being one. As well as the vents and windows. I know this sounds crazy to some people, but these thoughts come with severe anxiety. I have thought of all the ways in which they can come into my room, and all the ways in which I would escape if anything did happen. 
  • How would I escape if anyone did break in?
    When you've been in hotels on your own for a few weeks you have time to think of what to do. If this ever happened to me, I would know before they were in the room, simply because I'm a very aware person. I would create a diversion, to do this I would:
    Turn the shower on and close the door slightly, this would make them appear that I'm in the shower. I would be hiding near the wardrobe; once they clear the door I would run for my life.
    This probably sounds silly to some people, but people with anxiety will know what I'm talking about.
  • Someone always watching me:
    I actually hate the fact that I'm alone in this room, I am always on edge, I can never actually rest or relax. Whenever I am: in the shower, doing my make-up, getting ready for the day or bed; I feel that someone is watching me. Simply because I hate being on my own, even when I'm home alone in my own home I feel on edge and scared. 
These are just some of the various thoughts that come to mind, but they are all real. I swear I am not crazy I just want to take extra precaution. 

How to deal with it?

This is how I deal with it, these are only my methods, they may not help everyone but if they help at least one person then I am happy with that :).

  • Listen to music:
    I find that listening to music which makes you happy and content really does help, that's what I've been doing these past few weeks, especially when writing this blog post; as I don't want to listen to just the keyboard. Music takes me to another world and makes me extremely happy, it takes my worries away and replaces it with joy and excitement. I'm currently listening to, Hymn for the weekend-Coldplay. This song is so positive! To be perfectly honest their new album, A head full of dreams is powerful and energetic; I'd give it a little listen, only if you like their music, or want to try something new.
  • Watch YouTube:
    When the Wifi connection is good, which is around 1am-5am I will watch some YouTube videos. To be honest with you I can't stay up too late, so 1am isn't happening for me, but I'm an early bird, so around 4 or 5am I will watch a couple of videos. They take my mind off the anxiety and make me relax as well as laugh. I've always been a fan of Shane Dawson, he never fails to make me laugh, so I will always watch him; as well as YouTube drama-it's entertaining, plus it wakes me up a little more. 
  • Read a book:
    I have been reading a lot, and that'seven throughout the day, when I find a book I love and adore, chances are  you are not taking it away from me. Some nights where I can't sleep I will read with the lights on. One because I can see what I'm reading, and two because I hate the dark-and yes I sleep with the lights on.
    I find that reading really helps me sleep, and also takes me to another world until I fall asleep. I would highly recommend this method; probably one of my favorites, but that's because I love reading. I am currently reading The Lake House by Kate Morton. I have read this book 3 times and it's still one of my favorite. 
  • Skype:
    I would highly recommend this one! When I can Skype my boyfriend or Mum I sure as hell will! I love it when I'm getting ready for bed simply because this is when I'm most anxious, having someone there talking to you really helps; as it creates the illusion that they are in the room with you. For the past few weeks I have been Skyping my boyfriend and Mum for a long period of time; I really miss them,so so much; that's what's making this trip really hard for me. But hopefully Chris will actually be seeing me tonight! I'm so happy and excited, I've missed holding him for a long period of time.
    If you have a partner or close friend bring them along at some point of your journey. It makes it so much easier; if you can't then Skype is always there :).
This is the end of my blog post, thank you so much for reading guys! I hope this has helped someone out there, even if it's only one person; that is one person less having to deal with this. I will be having to write only one blog post a day for 3 more weeks, as I'm going to France next week, and I will be back in training for another week and a bit after that. You just have to be patient with me and this rubbish Wifi. I'm so lucky that I have been able to post 2 blog posts in 2 days! 
I will see you again tomorrow with a product review! There won't be any vegan recipes until Saturday, but I will make at least 3 or 4 and post them throughout the week so I have something to give back to you when I'm in France. 
I love you all so very much! Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
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What toiletry essentials do I need on holiday?

Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
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DISCLAIMER: I have not been paid by any of of the companies below, this is just want I wanted to buy for my holiday, as I thought this was best for me. 


Have you seen my giveaway? If not click here! 

Good afternoon! How has your day been so far? I know that I have been chilling with Chris, we have watched a few films and just enjoyed each others company :).

He's having a little nap while I've decided to write this little blog post; it was something that I was preparing on writing soon; as I indeed heading to France in 2-3 weeks! I'm very excited and I can't wait to take you guys alone with me :)
As shown in the title, I will be informing you on what toiletry essentials you will need to bring when you are heading on holiday.
If you want to know more details on these products, and why you will need them have a little read down below :).

If you want to see how to plan a holiday click here!








 Deodorant:

Deodorant is an absolute must have! Grab whatever one you want, I chose the Nivea pearl&beauty. This scent is so refreshing and beautiful; it's like spraying faint perfume on your body. This deodorant actually compliments my Mac Turquatic perfume really well; as it's not overpowering; it doesn't take over my perfume scent. If you like sweet and refreshing scents then you will love this deodorant.
On the other hand, whatever deodorant you purchase you will need it for holiday, especially if you are heading to a hot country! You are going to be sweating profusely; if you are anything like me, (I sweat so much! Like literally water coming out of my armpits!); you will NEED deodorant. If you feel like you are getting too moist or uncomfortable because of the weather spray this all over your body. Not only will you smell great, but it's probably the best feeling. 

 Lip balm:

I thought that lip balm was a must have! I use lip balms daily even if I'm not going on holiday; just because if I don't they get chapped and dry; and I don't want that! Especially if you are kissing your partner ;). I have used a multitude of lip balms, EOS, Chanel, Burts Bees etc. But I thought that I would pick up the Nivea Sun Protect lip balm, I am a massive fan of Nivea and their products are just as good, if not better than high end. I used this lip balm last year, and the scent is fresh; it reminds me of sun cream- in which I adore! The smell of sun cream is probably one of mu favourites; is that just me? :').
I am heading to France, and it tends to hit the 30 degree mark if not more, so instead of using a normal lip balm;  I wanted something with SPF in, so that my lips won't burn. I would advice that if you are going somewhere hot; that you need to buy a lip balm with SPF in. 

Toothpaste:

Evidently you need toothpaste, you should brush your teeth twice a day, obviously this is an extreme essential. Oral hygiene is extremely important, you don't want the issues I had in the past with dentists. If you want to read about that experience click here! When you are on holiday you want to make sure you smell nice in ALL departments, you never know you might meet someone there ;). In my situation I'm going to be with my boyfriend, and I'm pretty sure he won't want to kiss me if I had bad breath :'). In terms of my toothpaste I've decided to go with the, Sensodyne Gentle Whiting toothpaste. My teeth are extremely sensitive, I have used the brand Sensodyne for years! Just because I had so many issues with my teeth; my dentist actually recommend this brand to me, and I've never used anything else since. In terms of this toothpaste, I have used this for 3 months. They do whiten your teeth slowly and slightly it's obviously not going to look like you've just had your teeth whitened; but they give them a fresh look; while looking after your teeth, and not making them feel sensitive; simply because I know that some whitening toothpastes can cause sensitivity. 

 Tooth brush holder:

Fundamentally, in my perspective this is an essential, I'm the sort of person that cringes once I've used my tooth brush, and then puts it back in the holiday bag. No matter how much I have washed it, and dried it; it still makes me cringe. I like the fact that I can use this tooth brush holder; as it segregates all the other products, I don't have to worry about anything else touching my toothbrush. On the other hand, it's clear, so you can see that your toothbrush is in there. They are really cheap to buy, I bought this from Savers for 29p ... Yes 29p! They really aren't expensive! You can reuse them time and time again. If you are travelling a lot, then I would suggest that you get your hands on one of these, even if you go camping it's perfect! It keep it clean and tidy. 

 Sun cream:

This is number one! You should always carry this around with you! Even if you aren't  on holiday, it's so important that you have sun cream on you! This is what protects our skin! This prevents skin cancer from occurring; I can't stress enough how important this is! I have never been abroad before, but what I do know is that it's going to be hotter than the UK. The temperatures sometimes go to 40 degrees where I'm going. I need to make sure that I am getting maximum coverage when I go out on the beach; becuase that's where I'm going to be spending the most time on holiday.  When I was in boots all the Nivea sun cream was on offer, the 30 SPF and 50 were the same price; so evidently I went for the 50, as you get more protection out of it, for the same price. As mentioned previously I have been a fan of Nivea for years! I love there sun cream as it's not greasy, it applies well and I have never burnt while using it! Also the spay pump is perfect! It doesn't overload your skin with product, so you don't have to rub your skin religiously. 

Facial wipes:

Profoundly, when traveling around all day you want to head to bed with a fresh face, or start the day feeling clean. Facial wipes are the next best thing! They are super handy and convenient, if you can't bring your toner and other facial cleansers; find the best facial wipes suited for you. I picked the YESto Cucumber, I have done a full product review on these, if you want to see that then click here! 
I love these facial wipes, just like Nivea I have used this brand for years, I discovered them ages ago and I have never used any other form of facial wipe but these. They are easy to carry and put in your toiletry bag. Because of the cucumber essence it makes me feel awake and refreshed, which is what you want if you are waking up, or it you have had a hard day and you want to feel clean. As well as this, if you are heading to a hot country, the plastic seal on these wipes will make sure that they don't dry out; that was my biggest annoyance, is when I would buy facial wipes before YESto, and they would dry out because the sticky label wasn't intact anymore. 

Hand sanitiser:

I take this everywhere I go! Especially if I am going to London! The amount of bacteria on the London underground makes me sick! It's so important to stay clean, you don't want to make yourself ill because you hands aren't clean. You can buy any hand sanitisers, they all do the same job; but I find the cheaper hand sanitisers irritate my hands. So I decided to buy Carex moisture plus and sensitive. Simply because I will use the sensitive throughout the day and eventually it will dry my skin out; so when that happens I like to apply the moisture plus one; as it hydrates my skin as well as cleaning it. I have used this combination for at least a year, and I will stick to it, unless Carex bring another range out. In terms of where I'm going on Holiday, I'm heading to a farm, I need to make sure that my hands are clean and tidy for when I prepare food, and when I feed the animals; as I don't want to make myself sick, as well as the animals. 


Shower gel:

Shower gel is one of the most important toiletry, simply because this is what cleans you after you have had a busy day, or relaxing day in the hot sun. Despite what you have been doing you always need to cleanse your body; you need to get rid of all the sweat you have produced throughout the day. If not, then you will start to smell, not only will it irritate you, but it will make others around you uncomfortable, as they have to sit there ad smell unpleasant body odor. I will shower at least once a day, twice if I need to wash my hair in the evening, or three times depending o how the weather is. In regards to the shower gel I am using, its the body shop Fuji Green Tea, this is my favourite shower gel I have purchased yet! The reason why I bought this, was because The Body Shop discontinued the Virgin Mojito range, I was so disappointed but this shower gel smells so similar! When I discovered this I went to down on the Green Tea range! It's such a relaxing and refreshing scent, the only way to describe this would be your best holiday memory combined into a bottle. You will know what I mean when you smell it. 

Thank you ever so much for reading this blog post! It's completely different to what I would normally do, but I really enjoyed it! I am planning on going a 'what to pack in your suitcase' blog post. If you are interested in that then please let me know in the comments below, or on my social media. 
I love you all so very much, and I will see you later on today with a candle review. 
Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

My mental breakdown (nervous breakdown)

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

DISCLAIMER: If you can't handle traumatic or upsetting stories I wouldn't read this blog post. 



Hello again! It's pretty grey where I am right now, I'm hoping the sun comes out soon :). I thought that this morning I would give you another advice post, you guys really seem to enjoy these; and I want to help you by telling you my experience; and giving you tips on how to avoid this situations. 
If you want to see how my depression and anxiety started click here. 
If you are out there are you are going through this, in my heart I feel awfully sorry for you; because this is when I hit rock bottom in my life and I know that's how you feel too. I love you all and we can get through this together :). 
I will be taking you through my BIGGEST emotional breakdown, what impact it had on me and my family and what happened after. 
If you want to see my personal experience, and advice on how to avoid this situations; keep calm relax and have a little read. 

In this blog post I can't say names, so I will refer to this particular person as: it, him, he etc. I also can't explain certain things this person did to me for legal reasons.


BACKSTORY:

This emotional breakdown was caused by another human being, someone that I thought I loved,someone that I thought cherished and cared about me ... But he did not. He hurt me emotionally and physically; which took it's toll on me in the end.
This person controlled me like a puppet: from telling me what to wear, what to say and how to act. As well as, telling me when I can and can't see him, what I should spend my money on. He would steal from me, or demand money by using mental and physical abuse.
But worst of all was the mental abuse, he would give me all the attention in the world, and then take it away from me in a heartbeat. He would be the love of my life one minute, and my stone cold enemy the next. He would tell me, "your life isn't worth living if you don't have me", "you wouldn't be able to cope on your own, no one would be with you", "you're disgusting, vile, hideous, why am I with you?" etc.
He made me feel that I couldn't live without him. It was a gradual decline, he was so manipulative and cruel. He wrapped me around his little finger until I nearly took my own life. I started self-harming when I was with him; the physical pain distracted the mental abuse. But he would still tell me to kill myself. He said I was "overreacting" and that it was "all in my head". He made me think that everything he did to me, was my fault. 
He then left me ... Everything he did and he left me, for no reason. I came home, previously having spent time with him; and he messaged me to say that it was over. At that moment in time I couldn't breath, I felt numb and had no idea what to do with myself. I wasn't upset that he was gone, I was devastated. He made me feel that I couldn't live without him, he made me believe that. He beat me emotionally and physically for him to leave? I broke, literally, I went to his home and destroyed his room. Everything he had stole from me, everything that he made me spend my money on ... I smashed. After all of that, I took him back ... He said he was sorry, that it was him and not me. And I took him back; at this point I wasn't a human being, I was a walking skeleton. 
Until one day I finally realised that it wasn't me it was him, I seeked  professional help without him knowing and left him. That was the best day of my life. 

THE BREAKDOWN:

After he had left I felt nothing. 
I came home, curled up on the sofa and stayed there for hours. I cried but said nothing. I did this for weeks. I couldn't sleep, everything I ate I threw up. 
To try and get me to sleep my dad had to rock me back and forth like I was a little child.
For weeks I didn't talk, the only sound I made was the tears that came before and eyes; at the tragic sound that came after that.
My eyes were red raw, they were as swollen as golf balls. My complexion was anemic, I looked like the walking dead. I forgot how to speak, I had no energy to do anything, this entailed, brushing my hair, washing my body. I just wouldn't do it. 
All I wanted to do was lay in bed and cry. On times when I had to go downstairs I would rock myself to feel at ease. Eventually I spoke, but only to mum, as she is the closest person I have to this day. I said, "maybe if I change he would take me back". Oh how I wish I never said that, how I wish that I didn't let him brainwash me; but at that moment in my life Amy was gone ... Amy didn't exist. Amy was kidnapped by him. He had taken her away, and replaced her with a dead soul. 
Eventually I learnt how to communicate, but only in the household and very close friends, being Eisha. On the night that this happened, she sat by my side and held me; bare this in mind she hates physical contact; and she held me. She made me feel safe, and for that I love her, I will love her forever. 

THE AFTERMATH:

The recovery process was draining. I had to live without manipulation. You may be thinking, 'that's fantastic'. But for 2 years of my life this person took over me, I was not Amy McGuire, I was somewhere else. I had lived by these rules for years, I knew nothing else. The anxiety of doing something wrong was ridiculous, I was scared to wear my own clothes the way I wanted to, as he had said that I couldn't do that. I would have been judged and called a slut, whore, ugly etc. if I dressed the way I wanted to. I would have been judged if I spent my money the way that I wanted to. Everything that I wanted to do I couldn't, because he was still there, controlling my mind. Even though he was gone physically, I was left with nothing. I was left with burning questions, of WHY? In which to this day I still can't answer. I still can't understand how he could treat me the way that he did. We are all human, and for him to do what he did to me, to another human being, is not only inhumane, but unquestionably vile. 
I still go to therapy, I still need to talk to people, because it's impacted my current relationship. I still get scared of being truly happy, because I am terrified of experiencing this all over again. 
I know that Chris (my current boyfriend) would never harm me in any way shape or form! But the anxiety is still there because of my past experience.  
I still have nightmares to this day, I struggle to sleep at night. The only time I can actually sleep is when Chris is by my side holding me; and even then I have night terrors. But I know he is there to protect me. Always. I love him so very much, and I'm thankful that I have someone like him in my life.

HOW TO AVOID THIS:

If I was as strong as I am now I would have said goodbye to that person a while ago. I was a weak and fragile person and he knew that; he took advantage and took me piece by piece until there was nothing left. 
If you are in a current relationship and he is even slightly controlling you, even if it's, "can I see your phone?", "I don't think you should wear that", "I don't think you should buy that", tell him to stop of leave! People like them start off small and then it gets worse! They get into your brain and then take control of it! 
PLEASE BELIEVE ME! 
I would not wish this to happen to anyone, this is the worst pain I have every experienced in my life, he took 2 years off my life ... 2 whole years I won't get back. 
Please stay safe and listen to what other people tell you about him, he they say that he's controlling please don't go there. 
I learnt the VERY hard way, and it still effects me to this day. 
If you want to know any personal details about what happened to me, you can message me.
Hopefully in the next year of so I will be able to tell you everything in detail about what he did physically. 

I want to say a huge thank you for reading this, and if you are going through this with a current partner, please leave them. I did and it was the best thing that I ever did. 
I am so sorry that you have had to go through this, but it will make you a stronger person. It sure as hell makes you view the world differently. 
I love you all so very much, and I will see you again later on today with another vegan recipe :).
Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Fake Friends


Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).


Good evening! I know it's very late, but this has been toying on my mind for a couple of weeks. I thought that it was about time to finally let it out and tell you what I've experienced in the hope that you can relate; and that I can help people; because you aren't alone ... People get treated like this and it sucks.
If you want to read my personal experience on fake friends, and how to deal with it have a little read below :).

If you want to read about other advice click here!

WHAT IS A FAKE FRIEND?

  • Fundamentally, from my personal experience a fake friend is someone who isn't always there for you. For example, if you are having a bad time at work, school, home etc. they support you when they can be bothered, if not at all. They are "too busy" to deal with your problems; which could be the case; but a TRUE friend would give you time out of their day to make sure that you are happy and healthy. 
  • A fake friend is someone who won't make time for you ... You are always free and wanting to see them, but they always have something going on; they have to walk their dog, they suddenly aren't feeling well, they have made other plans and forgot etc. Which again could be the case, but they always have an excuse to why they never hang out with you. I would know, I was trying to make arrangements with someone for nearly a year. 
  • A fake friend is someone that pretends to understand you, for example they will sit there and pretend they are interested in what you have to say, for them to talk about their issues of their successes and rub it in your face. This is one of the most hurtful aspects, simply because you believe in yourself that you can not only trust them, but think that they actually care and respect you; when in fact it's all a lie.
  • They use you. A fake friend will use you for: your time or money, for example, if they are bored, or they've been cancelled on they will suddenly contact you out of the blue and ask if you can meet up. They are using you for your time as they know that you will come running. I know from my personal experience this was always the case; I would message my friend, constantly reminding them if they were free; or when they would like to see me; but it was always, "I'm super busy" ... But they would change their mind a few hours later if their other plans failed. 
  • Fake friends lie to you, this has happened to me on so many occasions, for example if I had wanted to see said person, they would use the common excuse, "I'm super busy", "I'm at work", for me to find them on social media chilling in their back-garden ... Oh yeah, "super busy" alright. 

MY EXPERIENCE:

In my 19 years of existence I have come into contact with MANY fake friends. It's something that happens to everyone unfortunately. In regards to my experience it's been an emotional  roller coaster, I've had my ups and downs, being ignored for months, and then for them to come back into my life like nothing happened. Some people have really messed me up, and think that it's ok because I'm "nice". Taking advantage of somebody because they hold a lot of patience is cruel and upsetting. On the other hand, it has taught me life lessons. One being, be careful who you trust, for example I had a really close friend, I thought the world of her, I told her pretty much everything about me; and she left without a word or trace. I learnt quickly that everything she told me was a lie, if she cared about me that much she wouldn't of left. I learnt that I have to be careful who I trust; I'm an open book I will talk about anything; but personal details about my life stay enclosed to people I really love and care about. 
In addition to this, I have also learnt to let go, you can't expect everyone in your life to stay, you have to be prepared that some people do leave and you have no idea why. Don't blame yourself because it's not you it's them. They are the one mistreating you, you don't deserve this backlash. If someone does leave, don't be disheartened, remember it was them and not you; if you know deep down that you did nothing then don't blame yourself, it's not worth the sleepless nights and panic attacks; believe me I learnt the hard way; some things happen for a reason. And your reason being that you can find a true and proper friend :). 

HOW TO DEAL WITH IT:

When I was going through this my first port of call was to question myself. For example, I would draw a spider diagram, put questions in the middle and pin point what I thought was the route cause. The questions were as followed:
  • What happened for them to go off me?
  • What have I done?
  • What haven't I done?
  • What are they like?
  • Why have I been making all the effort and not them?
If you can answer these questions with confidence and analyse them clearly, and you come to the conclusion that it's not you it's them ... Then you are right. You do not need to blame yourself because it's not your fault that they are behaving in such a cruel and selfish manor. 
I cried. A LOT. It's healthy to cry and let your feelings out, you have been betrayed by someone you thought cared about you; you deserve to cry! Don't be scared to either, I was at first because I thought I was being ridiculous but I wasn't. I wrote down my feelings and spoke to my mum and Chris. After explaining the entire situations on both sides they reassured me that it wasn't me, it was them and I should stop putting so much time and effort into that person who isn't worth it.  
Little one's you are not the route cause of their behaviour, they can only change when they want to; so stop blaming yourself because it;s not your fault. I've stopped blaming myself, I've stopped crying and caring for that person, because you are so much better than them :). 
If you have a fake friend in your life and they have not left, then leave then and give them a CLEAR explanation of why. That way they are not left in the dark, and they can reflect on their bad behaviour and change in the future. 

Thank you for reading this blog post, I really hope this helped; I know for a fact that this would have helped me a few months ago; because I was going out of my mind. If you need any reassurance or comfort I am always here to talk to, you can use my social media below or personal email to contact me; whatever you are comfortable with :) 
I love you all so very much and I will see you tomorrow morning with my first give away blog post :) Stay tuned and stay safe :) x x x 
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

How to plan a holiday 

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Good morning lovely people! How are you doing today? I've had a good old breakfast, and I' planning on posting three blog posts! Today is going to be a very productive and busy day for me; but I love a challenge! What are you guys up to today? Please let me know by commenting down below, or talking on my social media platforms! They are listed above and below this blog post!

I am heading to France with my boyfriend and his family in August, it's the first time I have ever been abroad! I know! I'm a very anxious bean, but this year I am fighting my fears and heading to France!
I thought that I would write this blog post to help people how to plan a holiday; as I've been planning mad for the last few months!
If you need help or advice on how to do this, have a little read below and enjoy!

P.S: if you are going on holiday, please tell me where you are going! I hope you have a lovely time!:D 

If you want to read other advice posts, click here!

Buy a planning book:

I bought this from John Lewis, but it can also be found on Amazon:

https://www.amazon.co.uk/dp/1908170085/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=569136327&pf_rd_s=lpo-top-stripe&pf_rd_t=201&pf_rd_i=0749556722&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_r=57VPQE7SM4SGKZQJHRBX


There are other planning books out there, you don't need to buy this exact one. It retails for £9.99.

When I found out that I was actually leaving the country for the first time in my life, I was so excited, but extremely nervous! I have NEVER been outside the UK. To stop my anxiety holding me back once more I decided to take matters into my own hands and buy a planning book. This enabled me to write down everything I needed to know. For example, within this book it has several sections which are essential when planning a holiday. 
Without this handy contraption, I don't think I would be leaving the country, I would be too nervous to remember the necessities at the top of my head. Having something organised to write everything down means I can look back on notes, any last minute adjustments can be made; and I can also record my encounters in another country. 
Within this book there are several sections, for example:
  • Check list, 
  • recommended websites to use;
  • where to go; 
  • where to stay; 
  • what places you want to visit; 
  • how you are going to get there 
This is a planners dream book! I fell in love with it as soon as I saw it! It changed my life as it didn't make me anxious, it took away my nerves of traveling to a different place. I highly recommend a planning book when you are going on holiday! I can't stress this enough! 










Ask yourself questions:

When planning a holiday, you need to ask yourself the important questions, if you can't answer these questions clearly, then you need to plan further.
Ask yourself:
  • Where do you want to go?
    Where have you always wanted to go? Make your dream a reality. Where in this world has always grabbed your attention? Is it the culture? The atmosphere? The food? Architecture? Whatever you are interested in go and make it possible! I know that I have always wanted to go to Rome, and I am hoping that I will going this time next year. my passion for Italian food is unreal! Pasta is my weakness, as well as architecture. I love buildings, the way they have changed over the years due to war, weather and people. Neat and modern buildings don't interest me, I love imperfections and cracking within the bricks. I want to explore Rome, not just for the beauty,but for the adventure and fulfillment I will get out of it. 
  • What is the budget?
    How much can you afford? This means that you need to plan, how long you are going to stay, where you are going to go when you get there, and what are you going to buy? I know for a fact when I go to France, I want to purchase little trinkets that remind me of where I have been; I want to make my memory realistic. You need to make sure that you know how much you are going to spend on the holiday, as well as getting there.
    To make this dream reality, you need to make sure that you stay within your budget, and don't go over the top. 
  • Where are you going to stay?
    Have you looked at hotels, hostels, B&B's? What do you want to get out of the holiday, where do you want to stay during your experience? This question will be answered differently depending on what you want, and what experience you want. For example, if you want to head on an adventure and live is rough, I would say head to a hostel. They are inexpensive, and you get to meet various characters along the way. On the other hand, do you find hotels satisfying, do you want to live a world of luxury? Are you at home with bathrobes and private rooms? Bu then again, it depends on where you want to go as well. 
  • How are you going to get there?
    When going on holiday, you need to make sure that you know how to get there. What way do you like to travel? Or what way is easier and less stressful for you? I know that I have a fear of flying, I have never been on a plane, and I don't think I've brave enough to do it this year. I know that the way I am heading to France is car and boat. This is the way Chris's family always does it; (my boyfriend). I find this completely perfect, I love car journeys, despite getting really sick, but after the nausea  has faded, I can sleep for hours on end.
    As long as you know how you are going to get there and back, then that's pretty much the majority of your planning sorted. 
  • What do you need to bring?
    Depending on where you are going, varies on what you need to bring. For example, are you heading to Dubai? If so, do you have sun-cream? Do you have the correct clothing? Do you have the right money currency? etc.
    I know that when I head to France I need clothes that are appropriate for the British weather; you guys know what I'm talking about! Hot one minute, then cold the next!
I know that within the next few weeks I will be showing you how to pack a suit case, what you need in your suitcase, and what not to forget! As the weeks role by, I will be keeping you up to date on what I am buying for France, as well as planning.
If you need to ask me any questions,or to have a causal chat, talk to me on my social media platforms above and below this blog post! :D

Thank you for taking your time to read this! I hope you have a lovely day, and I will see you again later on today! I love you lots, stay tuned Little ones :D <3

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

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