Vegan Recipes

Introduction to becoming vegan

Hello and welcome! I've discovered veganism and I'm really enjoying it. I feel happier and healthier. Although finding the slight temptation of a sliver of cheesecake ... I overcome it and think, 'this is not what I want, despite my mind telling me so, this is not good for me or the animals'. 
Veganism is not only important for your physical health, but mental. From personal experience I suffer with anxiety and depression; but since recent events of becoming vegan; I'm starting to find my true and happier self. I'm experiencing with rich and adventurous food, which I wouldn't do beforehand; I would happily reach out for a chocolate bar, but now I'm going head over heels for fruit! Grapes is my go to at the moment :) 
I feel that putting healthy ingredients in my body makes me feel like a better person, I feel so much more alive, I'm wide awake and enjoying life! I'm mature enough and strong enough to take control of what I put into my body, as well as keeping the will power to stay strong and not give into temptation. 
On this section of the blog, I will be posting my own vegan recipes :)
Becoming vegan is hard, but with my help and recipes you will still be able to enjoy the 'naughty treats', and you'll enjoy them even more because they are good for you! 
Double win overall! :D  

Feel free to visit to ask me any questions on here or on my other social media platforms, as well as keeping up to date with what I am making, or doing with my day :)
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Thank you ever so much, and stay tuned little ones :) x x x

Strawberry, grapefruit, mango and almond milk smoothie.


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Hello! Hope you are having a good day, I know that I am, the weather in the UK has been beautiful over the last few days, and I thought that making a delicious cold smoothie would hit the spot and cool me down :).
If you would like to make this wonderful smoothie, look below and follow the few easy steps. 

Ingredients:

  • One mango 
  • One grapefruit (just the juice) 
  • 10 strawberries
  • 500ml of almond milk (I use alpro almond original
When making this smoothie make sure that you have a strong blender, to make sure that everything blends together smoothly, and that you are getting the most out of your smoothie. I used the blend active smoothie maker, as it's really inexpensive, easy to use and does an amazing job when blending. This smoothie has no lumps! Which is perfect for me as some textures bother me. 


STEPS ON HOW TO MAKE THIS: 

  1. Wash the strawberries and mango and cut them to your desired shape or size, whatever is easiest for you, and for your blending machine. (You want to make sure that it all fits in the blender nicely);
  2. Place the mango and strawberries into the blender; 
  3. Squeeze the juice out of the grapefruit and place into the blender;
  4. Add 500ml or the desired amount of almond milk, or even coconut milk to your soon to be smoothie;
  5. BLEND 
  6. ENJOY! :D 

Why these ingredients?

Mango:
Mango's contain a high amount of vitamin C, this is fantastic if you are feeling sick, or have a low immune system. This will fill you with enough energy to start the day and fade slowly, so yo aren't left feeling drained. As well as tasting extremely good, they are also filled with  vitamin A, this is great for your eyes and is a fantastic antioxidant.

Grapefruit: 
Grapefruit is enriched with vitamin C, this helps support the immune system; with this pro, it will help fight cold symptoms and fill you with a great amount of energy; which is handy if you feel tired, or have a bad start to the day. 

Strawberries: 
Just like the previous fruits, strawberries have a high source of vitamin C, this really does help with boosting the immune system, this will make you feel happier and heather. As well as this, strawberries also have a high amount of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid; this can prevent cancer. 

Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential im everyday life, you always need to repair yourself. 

Thank you for reading this post, stay tuned little ones :)  x x x

Pesto, chili and garlic pasta.

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Hello!Another beautiful day in the UK, which means it's time for another blog post! :) 
Since turning vegan I knew that giving up pasta was going to be extremely hard for me; but there is VEGAN pasta out there! It tastes just like regular pasta, it's faster to cook ,(always a bonus when you're really hungry) and better for you! 
If you would like to make this delicious dish, look below and follow the easy steps. 


Ingredients:

  • 100 grams (or base the measurements on how hungry you feel:
    Vegan pasta (I used freeform by Sainsbury's, it's: wheat, egg, milk and gluten free);
  • 1 tbs of pesto sauce (sacla italia is the brand I used)
  • parsley;
  • salt and pepper;
  • extra virgin olive oil 
Keep in mind! When boiling the pasta it can go from hard to soft in seconds, so when you think it's nearly done keep checking to how you want your pasta. In my opinion I love pasta al dente :)/ 

STEPS ON HOW TO MAKE THIS:

  1. Fill a pan with 300ml of already boiling water, (this speeds up the cooking process);
  2. Put 100 grams (or how much your stomach is feeling) into the pan of boiling water; 
  3. Add salt and pepper to the pasta and put a lid on the pan (stir occasionally); make sure you keep an eye on it because it takes 5-7 minutes to cook through until soft. The heat setting on the hob should go to 4;
  4. When the pasta is ready drain the water, place the pasta back into the pan and drizzle extra virgin olive oil, (This will stop it from sticking);
  5. Add the pesto sauce and stir 
  6. Plate or bowl up, and then sprinkle parsley on top;
  7. ENJOY! :D 

Why these ingredients?

Pesto:
Pesto is enriched with vitamins A and C, this helps boost your immune system, this will help fight infection, while keeping you fit and healthy. Whereas vitamin A is good is amazing for you eye health; it makes them stronger as well as being a great antioxidant.

 Parsley:
Parsley has a huge amount of vitamin K, this helps builds bones and heals heart disease. in addition to this, parsley also has vitamin A, which as we already know is great for our eyes, and acts as a fantastic antioxidant.

 Thank you for reading this post, stay tuned little ones :) x x x

Vegan potato salad, with chili sauce and hummus:

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Hello! Hope you are all doing well, I thought that it was about time to introduce you to my favourite vegan meal; this is what has saved me! It's super healthy and damn right delicious! I made this on the spot when I was super hungry, I thought that goes well with that; and just hoped for the best. It turned out great! :D 
It's really simple and easy to make, if you would like to know this secret, look below and create :) 

Ingredients 

  • 50 grams peas
  • 25 grams sweetcorn
  • 1 garlic glove 
  • 2 shallots 
  • chili spices or one chili (whichever you prefer)
  • salt
  • pepper 
  • 50 grams new potatoes (or whatever potatoes you want, I just picked these as they fit perfectly in my on-the-go tub)
  • Sabra roasted pepper hummus 
  • chili sauce 
  • Extra virgin olive oil
(You can make your own chili sauce and hummus, but I wanted to show you the simple way first, we don't want to make it too complicated yet) :) 

With the measurements you don't have to stick to this exact amount, go by what your body is telling you :) 

STEPS ON HOW TO MAKE THIS:

  1. Boil 300ml of water and place in pan; 
  2. Put your potatoes in the pan and use the salt and pepper to season the water, (this leaves a subtle but nice flavour on the potatoes);
  3. Prepare you shallot and garlic, cut them up to the size you want; 
  4. In a small pan, put boiling water in and place the peas and sweetcorn in there;
  5. Combine the garlic and shallots to the pea and sweetcorn mixture; add the extra virgin olive oil; chili spices, salt and pepper and stir;
  6. Place the vegetables into your desired container; 
  7. Take out your potatoes and poke them with a folk, (they should be soft); drizzle the oil over them and shake in pan;
  8. Add the potatoes to the vegetables in your desired container;
  9.  Put the hummus and chili sauce on the side for dipping and flavour;
  10. ENJOY!

Why these ingredients?

Peas:
Peas are filled with Vitamin C, this helps build the immune system and makes it stronger over time, this will prevent you from feeling ill. As well as this, peas are also filled with B6, this will stimulate co-enzymatic activities, this entails protecting the immune system and having great effects on the metabolism, (speed it up).

 Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

 Shallot:
Shallots is a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

 Thank you for reading this post, hope you enjoy and recreate, stay tuned little ones :) x x x

Banana, raspberry and oat cookies:


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Good afternoon! Hope you are all well and enjoying your day :), I've whipped up another quick and easy recipe, I really hope you enjoy! You can use any fruit you like, but always used banana for the binding agency; if you use any other fruit it won't stick together. 
If you want to know how to make these really healthy treats, look below and create :)   




Ingredients

  • One banana;
  • 70 grams of pure oats, I used the ones from Freefrom;
  • 25 grams of Raspberries (or any choice of fruit you want)

STEPS ON HOW TO MAKE THIS:

  1. Preheat your oven to 180 degrees;
  2.  Cut up your banana and place into a medium sized bowl;
  3. Take half of your oats and place into the same bowl as the banana;
  4. Take a folk and start mashing the banana and oats together;
  5. When the banana and oats are nearly formed together, add the remaining oats;
  6. Add the raspberries (or chosen fruit) to the mixture and stir gently, you don't want to break the raspberries;
  7. Put grease proof paper on a baking tray;
  8. Take your cookie mixture, make single balls, grab a folk and push on them to make cookie shapes; 
  9. Put the cookies in the oven and bake for 20 minutes (make sure that you can pick them up without breaking them;
  10. ENJOY! :D 

Why these ingredients?

Banana:
Banana's are enriched with potassium, this helps towards repair: tissue, cells and organs in the human body; this makes you feel energised and awake; this means that you don't need that coffee in the morning ;)
Alongside this, they are low in fat, (4% of their calorie intake is fat); this is great if you are on a diet and need to loose weight. 

Raspberry:
Raspberries is one of the greatest antioxidant foods, it cleanses the body and makes you feel great inside. As well as being super delicious, raspberries can also prevent cancer, science studies have shown this. 

Oats:
Oats is a long lasting food, this means that it feels you up at that moment in time, and slowly releases throughout the day; this meaning that you won't feel as hungry throughout the day. On the other hand, it's low in saturated fat; which means it will lower your cholesterol level; this means a healthier heart; due to the arteries not being clogged. 

Thank you for reading this post, hope you enjoy and recreate, I would love to see what you make. Show me on my social media platforms.
Stay tuned Little ones :) x x x

Strawberry, oat and banana smoothie:

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Hello Little ones! Hope you are well and having a good day, I have another smoothie recipe for you! I hope you enjoy it; this is the perfect start of the day meal; if you are in a rush you can drink this on the go and still feel full and energised :). 
If you want to make this yummy smoothie look at the simple steps down below :). 





Ingredients:

  • 1 banana; 
  • 5 strawberries; 
  • 25grams oats;
  • 50grams alpro almond milk
These are just the measurements I used to make a small smoothie, it filled half of the 600 ml bottle. You can double the ingredients if you want to; this is just what I wanted to do. Also a tip when blending, make sure you blend for 2-3 minutes for a smooth texture; because the oats are hard you want to make sure that they are smooth at the end. If you like bits in your drink, or don't mind textures then you don't have to do this:). 

STEPS ON HOW TO MAKE THIS: 

  1. Cut up your strawberries and banana and place them in the blender; 
  2. pour the oats into the blender slowly (so that you don't make a mess);
  3. slowly pour the almond milk into the blender;
  4. BLEND;
  5. optional step: scatter oats onto your smoothie for extra crunch;
  6. ENJOY! :D

Why these ingredients? 

Banana:
Banana's are filled with potassium, this mineral helps function and repair: cells, tissue and muscle within the body. It also makes you feel more energised by sending electrolyte (an element which sends electricity around the body); along with sodium etc. 

Strawberries:
A strawberry is an excellent antioxidant, this means that they are the first call when it comes to fighting diseases in the body; they also prevent causing other damage to other cells. Strawberries also donate electrons to unstable free radicals. This means that they don't have to take electrons from innocent cells. 

Oats:
Oats have a slow release level of energy, this means that you can have these for breakfast and last a long time without food. This is handy if you are on a diet and want to loose weight; as you won't get hungry as often throughout the day. 

Thank you for reading this post, I would love to see your recreations! Tag me on my social media platforms:
Instagram:amymrmcguire
Twitter:MissRoseMcGuire

See you soon Little ones, stay well and safe :) x x x

Grape, clementine and strawberry smoothie
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Good afternoon! I thought I would whip together another smoothie recipe, I know how much you love these recipes. They are so fun and easy to make, and also tastes delicious. 
How has your day been so far? I know that I've been hunting high and low for a pair of jeans for my new workplace :').
Any who, if you want to know how to make this delicious concoction, look below and follow the few easy steps :)

If you want another vegan smoothie, click here!



Ingredients:

  • 50 grams grapes (red and green);
  • 1 clementine;
  • 25 grams strawberries;
  • 25ml fresh orange juice, (I used innocent orange juice).

STEPS ON HOW TO MAKE THIS:

  1. Prepare your fruit. Wash all your fruit, cut the top of the strawberries off, and peal the clementine;
  2. put the fruit into the blender, I used the BlenActive Blender; 
  3. add the fresh orange juice;
  4. blend until your desired texture, I blended for 2 minutes and this made it super smooth;
  5. ENJOY! :D 

Why these ingredients? 

Strawberries:
A strawberry is an excellent antioxidant, this means that they are the first call when it comes to fighting diseases in the body; they also prevent causing other damage to other cells. Strawberries also donate electrons to unstable free radicals. This means that they don't have to take electrons from innocent cells.

 Clementines:
Clementines are juicy delights rich in variety of vital nutrients including minerals such ascalcium, magnesium, potassium. This is fantastic brain food, and also makes you feel awake. This is the perfect fruit in the morning, as it gives you enough energy to start the day. 

Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Thank you for reading this post, I will see you again tomorrow with another blog post. I love you all, stay tuned Little one's and have a lovely day :) x x x 

If you want to contact me look below :) 
Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Fruit Salad
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Good evening! I posted a picture on Twitter of my breakfast fruit salad and you really seemed to like it! So I thought that I would show you how I made it and what fruits I decided to throw together :). 
If you want to know what I used and how to make this concoction, look below and follow the few easy steps! :D 

If you want to see my other vegan recipes click here!


Ingredients:

  • 50 grams, red and green grapes, (25 grams each);
  • handful of cherries;
  • 1 pink lady apple;
  • 25 grams strawberries, (when making this concoction I ate most of the strawberries).

STEPS ON HOW TO MAKE THIS:

  1. Prepare your fruit,wash all the fruit in a sift;
  2. place the grapes and cherries into your bowl of choice;
  3. cut the top off the strawberries and place this into the bowl when done;
  4. cut the apple in half, and half again, repeat this process until you are happy with the shape of your apple. I cut it into strips as I find it easier to eat this way.
  5. ENJOY! :D 

Why these ingredients? 

Strawberries:
A strawberry is an excellent antioxidant, this means that they are the first call when it comes to fighting diseases in the body; they also prevent causing other damage to other cells. Strawberries also donate electrons to unstable free radicals. This means that they don't have to take electrons from innocent cells.

 Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Cherries:
Cherries contain powerful antioxidants like anthocyanins and cyanidin, these components build the immune system, and also detox your body from any unwanted bacteria, as well as making your healthier. 

 Like always, thank you so much for taking the time out of your day to read this blog post, it really makes me happy to know that people out there are coming to me and reading what I have to say.
I really hope you had a good day! See you tomorrow Little ones, I'll be writing reviews on beauty and skincare products,so stay tuned for that!
Have a good night sleep! :D
If you have any queries don't be afraid to contact me on my social media platforms :)  
Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Stuffed peppers 
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Good morning! How are you doing today? I know it's early, but I have another vegan recipe for you! I made this last night, and it has made so much of an impact! It's super delicious and easy to make! I hope you enjoy this recipe; I put a lot of thought and hard work into it :) 
If you want to see how this is made, follow the few easy steps down below :) 

If you want to see another vegan recipe, click here!
P.S, I didn't take pictures of when they came out of the oven because they were eaten in a flash! I was super hungry, and so was my boyfriends family, I'm so glad they enjoyed my cooking :) 
I would also recommend one per person, as they are super filling!  


Ingredients:

  • 3 peppers (colour of your choice);
  • 300 grams kidney beans; 
  • 2 garlic gloves; 
  • 25 grams sweetcorn; 
  • 1 onion; 
  • chili powder; 
  • parsley; 
  • salt and pepper;
  • 1 tbs extra virgin olive oil.
    This is the amount of ingredients to make 6, but I was feeding a family of 6. If you need to alter the measurements for just one you can do that as well :). 

STEPS ON HOW TO MAKE THIS:

  1. Preheat your oven to 180;
  2. prepare all your vegetables: chop the peppers in half and take out the core, dice the onion, drain the kidney beans, drain the sweetcorn, dice the garlic and chop the parsley;
  3. put all the prepared veg (except the peppers) in a large bowl; 
  4. pour 1 tbs of extra virgin olive oil and mix;
  5. add the chili powder, salt, pepper, and parsley and mix again;
  6. mash the mixture with a masher,(or folk);
  7. spoon the mixture into the peppers; 
  8. place on a baking tray with grease proof paper, and cook for 20 minutes; 
  9. plate up and ENJOY! :D 

Why these ingredients?

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

Parsley:
Parsley has a huge amount of vitamin K, this helps builds bones and heals heart disease. in addition to this, parsley also has vitamin A, which as we already know is great for our eyes, and acts as a fantastic antioxidant.

Kidney beans:
Kidney beans are an excellent source of molybdenum. They also contain a very good source of folate, dietary fiber, and copper. This builds the immune system and also improves the metabolism, it speeds it up. This is handy when you need to loose weight as everything passes through quickly. 

Thank you for reading this blog post, I really hope you enjoy this meal, this is one of my favourites, if not my favourite! I'm so happy that I made this, and that the people I served it to really enjoyed it! I want to know what you think! I would also love to see your recreations!
Show me and contact me on my social media platforms above and below this blog post :D
Have a lovely day and see you soon! Stay tuned Little ones :) x x x 

Email: missamymcguire@hotmail.com

Watermelon, orange and yogurt smoothie 
Twitter:AmyRoseMcGuire
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Good afternoon! Change of plans, but I thought that I would give you another vegan recipe! I love experimenting with different fruits; and I'm always in the mood for a good old smoothie! So I decided to share my creation with you!
I hope you enjoy this as much as I did! If you want to know how to make this, have a little look below and enjoy! :D 

If you want to see another vegan recipe, click here!






Ingredients:

  • 1 watermelon;
  • 25ml orange juice;
  • 25 grams vegan yogurt, (I used alpro raspberry).

STEPS ON HOW TO MAKE THIS:

  1. Prepare your fruit: cut the watermelon in half, and half again; this makes quarters, ( as shown in the pictures above). After you have done this, slice the quarters so that they are in strips. Cut around the melon and the skin so you are left with the red flesh. Cut these into cubes;
  2. put the watermelon into the blender and add the orange and the yogurt;
  3. blend for a few seconds, because watermelon is a water based fruit the smoothie won't be lumpy;
  4. ENJOY! :D 

Why these ingredients?

Watermelon:
Watermelon's are filled with vitamins A, B6 and C, and is also an amazing antioxidant. Vitamin C is amazing for the skin, it replenishes the several layers of skin, as well as keeping it hydrated and firm. Vitamin C is common in skin care brands, as it has a multitude of benefits for the skin. As well as this, watermelon also fights infections and builds the immune system. 

Orange:
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. Just like the watermelon, oranges are great for the skin. When I make a facial mask oranges are my go to ingredient; not only do they smell great; but they feel fantastic on the skin; it makes me feel awake. 

I hope your day has been amazing so far, and if not, then make it great! I know that I will hopefully be posting another blog post this evening; but I will be heading to my boyfriend's for dinner :).
You will hear from me soon though! Stay tuned Little ones :) x x x 
If you need to ask me any questions, don't be scared! Contact me on my social media platforms above and below this blog post :) 

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Blueberry and blackberry vegan pancakes 
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GOOD MORNING! I've had a great couple of days talking to some of you! My Twitter has been blowing up, I'm so delighted and overwhelmed with joy that you are taking time out of your day to not only read my posts; but to talk to me as well! I know today is meant to be my day off; but I couldn't not share this! 
I hope you enjoy making these as much as I did! If you want to find out how I made these bundles of joy, have a quick read down below :) 

If you want to see another vegan recipe, click here!




Ingredients:

  • 100 grams self-raising flour;
  • 100 ml almond milk;
  • 10 grams blueberries;
  • 10 grams blackberries;
  • 2tbs olive oil
  • salt;
  • golden syrup (optional).

STEPS ON HOW TO MAKE THIS:

  1. Put your pan on a low heat (setting 2-3); this ensures that when you've made the batter the pan would heat up enough. You don't want a high setting as it will burn the surface and leave the inside raw;
  2. sift the flour into a bowl and add a sprinkle of salt;
  3. pour in the almond milk and mixed till combined;
  4. add the oil and mix until the mixture is elastic; 
  5. add the blackberries and blueberries, take a fork and crush them into the mixture; this method ensures that you will have tiny blueberry and blackberry pieces in your pancake;
  6. spoon in a small or large amount of mixture (depends how big you want your pancakes); and place them into the center of the pan;
  7. put a tiny amount of oil on the pan before hand, don't want them to stick;
  8. cook one side for two minutes, flip over and cook the other side for two minutes;
  9. repeat this process until you have no mixture left;
  10. put your extra toppings on the side, this would be the extra fruit and golden syrup for me;
  11. ENJOY! :D

Why these ingredients?

Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

 Blueberries:
The blueberry's fiber, potassium, folate, and vitamin C coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease this is perfect if heart disease runs in the family.

Blackberries:
Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C. This is perfect for the skin, it replaces new cells, as well as keeping the skin firm and soft.  

Thank you for reading this post! I really hope you enjoyed these delicious treats! I know I did! Since becoming vegan this has helped me so much! Fruit helps with the sweetness, but these pancakes help the cake side :') 
I would love to see your recreations! Please keep talking to me on social media! It really makes my day! Or even comment below! I will respond however you want :) 
I love you all! Have a lovely day, and I will see you again later :) 
Stay tuned Little ones :) x x x 
Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Vegan lasagna recipe 
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If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Good morning everyone! How have you been? Had a good night sleep? The sun is shining again! I can't believe it, I hope it stays like this for at least a week! I was making dinner last night and I made another vegan creation. Yes that's right ... Vegan lasagna! Before I turned vegan lasagna was one of my main weaknesses. But that's not the case anymore! 
If you want to know how to make this super tasty meal look below and have a gander :)

If you want to see another vegan recipe, click here!




Ingredients:

  • 1 onion;
  • 1 garlic clove;
  • tomato base sauce;
  • 3 carrots;
  • 125 grams spinach;
  • extra virgin olive oil;
  • salt and pepper;
  • 6 lasagna pasta sheets, (I used FreeFrom, you don't have to cook these ones in water).
P.S you just place the FreeFrom lasagna sheets like you would when making a lasagna, you don't cook these beforehand. They cook when they are in the oven. 

STEPS ON HOW TO MAKE THIS:

  1. Prepare your vegetables: wash the spinach and place it in a bowl, cut the onion and dice into small pieces, do the same with the garlic. Chop the carrots into tiny circles and place to one side with the rest of the vegetables;
  2. get a small pan and place the carrots in already boiling water (boil the water in a kettle and place in the pan), cook for 15 minutes of gas mark 4;
  3. preheat the oven to 200;
  4. while the carrots are cooking mix the onion, garlic, salt pepper and extra virgin olive oil in a bowl;
  5. when the carrots are cooked, put them in a bowl. Put the onion and garlic mixture into a pan; cook until the onion is golden and the spinach has reduced;
  6. when the vegetables have cooked, drain the mixture and put into a bowl;
  7. put the first 2 lasagna sheets in your desired cooking tin; layer the tomato sauce on top and place the carrots and spinach mixture on top. Then layer another 2 lasagna sheets;
  8. repeat this process until the carrots and spinach mixture is finished; top the final layer with tomato sauce;
  9. put kitchen foil over the lasagna and cook for 30-40 minutes;
  10. plate your dish and enjoy! :D 

Why these ingredients? 

Spinach:
Spinach is high in fiber, antioxidants and strengthens the immune system. Spinach is perfect if you suffer with constipation, I know that I used to. Since eating spinach I haven't had any trouble with my bowls, apart from the fact that I suffer with IBS.
Also because spinach helps build the immune system, it means that when the colder months settle in; you are already fit and healthy enough to fight all those nasty infections and colds. 

Carrots:
This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C. Vitamin C is perfect for the skin, this is what makes the skin glow, as well as repairing cells and making it firmer. 

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

 Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.
Thank you for reading this post! I would just like to say that I'm so shocked that more and more of you are talking to me and following me on my social media! I love following you and keeping up to date with what you do as well! I love you all, and I see you as my internet family :)
I will see you again later on today! I'll be writing a review!
If you want to keep up to date with what I'm going to post later on today, as well as seeing what I do today follow me on my social media below; and I'll follow you lovely people back!
Stay safe little ones! And stay tuned! I love you all! x x x
Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Branflake, oat and almond milk breakfast pie

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning my lovely's! How was your night sleep? I have already watered my flowers, and I'm going to be buying a new addition to the family later on; I will let you guys know all about it :).
In regards to this blog post I made it at the top of my head ... And I can't believe it worked! I was pondering on what I could have for breakfast, and then I thought I have this this and this; why not throw it together? I did and it worked! 
If you want to know how to make this concoction, have a gander below :) 

If you want to see another vegan recipe, click here!








Ingredients for base:

  • 1 cup branflakes;
  • 1 cup oats;
  • 1 cup almond milk.

Ingredients for filling and base:

  • 50 grams of your yogurt of choice, I chose Alpro berry yogurt;
  • 25 grams of green and red grapes;
  • 4 blackberries;
  • 10 grams blueberries;
  • 1 cherry.

STEPS ON HOW TO MAKE THIS:

  1. Put the branflakes and oats into a bowl, and crush with your hands; 
  2. add the almond milk and stir until combined, put the mixture at the bottom of the tin and press down with a folk;
  3. add into the tin of your choice. I used a small cake tin as I wanted a thick base;
  4. spread the yogurt on top of the base; 
  5. place your fruits on top of the yogurt; you don't have to make it fancy I just wanted it to look pretty;
  6. put in the fridge for 30-45 minutes; 
  7. cut your slice, drizzle golden syrup (optional) and ENJOY! :D 

Why these ingredients:

Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

 Blueberries:
The blueberry's fiber, potassium, folate, and vitamin C coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease this is perfect if heart disease runs in the family.

Blackberries:
Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C. This is perfect for the skin, it replaces new cells, as well as keeping the skin firm and soft.  
Strawberries:
A strawberry is an excellent antioxidant, this means that they are the first call when it comes to fighting diseases in the body; they also prevent causing other damage to other cells. Strawberries also donate electrons to unstable free radicals. This means that they don't have to take electrons from innocent cells.

 Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Cherries:
Cherries contain powerful antioxidants like anthocyanins and cyanidin, these components build the immune system, and also detox your body from any unwanted bacteria, as well as making your healthier.

I hope you enjoy this recipe, it was my own creation and it actually worked out! I still can't believe that this actually worked and tastes amazing! Thank you again for reading this post, I would love to see your recreations of this recipe! 
Please tell me what you think, and give me suggestions of what you would like me to make in the future. 
I will see you again later on today with a gardening update, I'm adding a new addition to the flower family :).
If you want to see what else I have been up to today, or follow me around follow my social media platform below this post. I will follow you back and we can have a conversation about our common interests :).
I love you all so very much! Stay safe and stay tuned Little ones! :) x x x 
Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Avocado pasta recipe 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Good morning my lovely's! How are you doing today? What are you plans? I know that I'm heading to London later on, and I will be documenting what I do and telling you where I explore in a blog post later on today or tomorrow morning.
If you want to come with me, add me on my social media, as I will be taking pictures constantly, and adding videos on my Snapchat.
That being said, I'm here this morning to announce another vegan recipe! If you want to know how to make this dish, look at the simple instructions below and enjoy :).

If you need other inspiration of vegan meals click here!



INGREDIENTS: 
  • 50 grams vegan spaghetti, I used Freeform;
  • 1 onion;
  • 1 garlic clove;
  • 25 grams sweetcorn;
  • 1 large avocado;
  • salt and pepper; 
  • extra virgin olive oil.

STEPS ON HOW TO MAKE THIS:

  1. Prepare your vegetables: dice the onion into fine cubes and do the same with the garlic. Cut the avocado in half and spoon out the inside, drain the sweet corn and put all the vegetables in a bowl. Mash everything together and place to one side;
  2. boil 300ml of water and place in a large pan, then use the salt and pepper to add flavour;
  3. Set the hob to setting 2/gas mark 2, put the spaghetti in a pan and wait for it to soften, when it has place a lid over the top and leave to simmer for 5-8 minutes;
  4. when the pasta is done drain it and place back into the pan, add a drizzle of extra virgin olive oil and stir;
  5. add the vegetable mixture to the spaghetti and stir well;
  6. plate up and enjoy! :D 

WHY THESE INGREDIENTS?

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

 Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

Avocado:
Avocado's are enriched with vitamin C and K. Vitamin C is perfect for the skin, when I make a facial mask I always include avocado! It replenishes the moisture in the skin, as well as tightening it and making it appeared toned and young. Whereas vitamin K is perfect for reducing blood clots, as it's a fat-soluble vitamin. 

Thank you again for reading this post! I know I always say that but I have no other words of phrases but thank you! I really do appreciate you reading my blog posts, this makes me extremely happy and excited for the future :).
I love you all very much, and I will hopefully see you later on today with a little adventures blog post :)
Stay tuned and stay safe Little ones :) x x x
If you want to talk to me about anything, have a look at my social media down below :) 
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Apricot, golden syrup and almond milk smoothie 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Have you seen my giveaway? If not click here! 
Hello and welcome! How are you today? Sorry for being so late in posting this, but I had to attend a LAN meeting at my future university in September :).
I know these recipes are your favourite, so I gave you what you wanted, and that's another vegan smoothie! :D 
This is my favourite creation of mine yet! The sweetness of the apricots and the syrup combined is mouthwatering! If you want to find out out to make this tropical concoction; have a little read below :).

If you want to see another vegan recipe, click here!





 Ingredients:

  • 3 apricots;
  • 200 ml;
  • 1 tbs of golden syrup.

STEPS ON HOW TO MAKE THIS:

  1. Prepare the fruit; wash the apricots, cut them in half and then into quarters. After this is done place them into the blender of your choice;
  2. add the almond milk and the golden syrup;
  3. blend this fruity goodness for 3 minutes. You don't have to do it for this long, but that's because I like a smooth smoothie with no bits.
  4. ENJOY! :D

Why these ingredients?

Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

 Apricots:
Apricots are filled with vitamins A and C. Vitamins C is fantastic for the skin, it's proven to reduce wrinkles for tightening the skin, as well as making it smooth and refreshing; this is the main ingredients they put in all skincare brands. Whereas vitamin A plays a vital role in bone growth, reproduction and immune system health. 

Thank you so much for reading this post, sorry it's taken a while, I've been a very busy bee and I have still yet to write another review :).
I love you all so very much and thank you for sticking with me :) 
I will see you again later on tonight! I hope you have had a good day so far! Tell me what you have been up to in the comments below; or on social media :) 
Stay tuned and stay safe Little ones :) x x x 
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Apricot and clementine pancakes 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Have you seen my giveaway? If not click here! 

GOOD MORNING! How are you lovely people today? The sun is shining, and I have a day planned with my boyfriend; but before I see him I thought that it would be best to whip something up for breakfast! I thought that I would make another vegan pancake recipe, I know you guys love them, and so do I! This time I'm adding new fruits into the mix, spoil alert ... THEY ARE FANTASTIC! MELTING IN THE MOUTH!
If you want to see how to make this beautiful masterpiece, have a look at the simple steps below and enjoy! :D 

If you want to see another vegan pancake recipe, click here! 
Of if you want to see vegan recipes in general, click here!




Ingredients:

  • 1 cup self-raising flour;
  • 1 cup almond milk;
  • 2 tbs vegetable oil;
  • salt; 
  • 1 clementine;
  • 1 apricot;
  • golden syrup (optional).

STEPS ON HOW TO MAKE THIS:

  1. Put the hob on a low setting (gas mark 2) and leave a pan there to warm up;
  2.  sift the flour into a bowl and add a sprinkle of salt, stir the two together until combined;
  3. pour in the almond milk and stir, when it's nearly come together add the oil; mix until it's thick and stringy;
  4. put the fruit into the pancake picture, take a fork and mash the clementine and aprioct until it's formed a mush; 
  5. stir the mixture together until fully combined; 
  6. put the desired amount of mixture into the pan and let it cook 2 minutes one side, flip it, and 2 minutes on the other side. Repeat this process until all the mixture is gone;
  7. plate up and drizzle golden syrup on the pancakes (optional), and enjoy! :D 

Why these ingredients?

Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Apricots:
Apricots are filled with vitamins A and C. Vitamins C is fantastic for the skin, it's proven to reduce wrinkles for tightening the skin, as well as making it smooth and refreshing; this is the main ingredients they put in all skincare brands. Whereas vitamin A plays a vital role in bone growth, reproduction and immune system health. 

Little ones, I would just like to say a massive thank you for reading this blog post, and engaging with me on social media. I know that these are one of your favourite vegan recipes, and they are mine too! I love that we are sharing common interests in food! I love you all so very much; and I will see you again later with an advice blog post :) 
Remember to stay safe and stay tuned Little ones :) x x x 

If you want to talk to me about being vegan or just to have a general chat, look at my social media below and I will follow you right back :). 

Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan fruit Salad with Alpro yogurt and granola 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
.
Have you seen my giveaway? If not click here! 

Good morning Little ones! How are you feeling today? I've created a new breakfast recipe that I hope you enjoy as much as me :).
I have an exciting day ahead of me, my family are getting together and holding a summer BBQ! We have this 2-3 times a year; but only in the summer! I've been waiting for this and I can't wait! I will be writing a blog post on this, I might even vlog!
Tell me what you guys are up to today in the comments below or on my social media :).
If you want to see how I made this delicious meal have a little look below and enjoy!

 If you want to read another vegan recipe, click here!



Ingredients:

  • 20 grams of red and green grapes;
  • 1 clementine;
  • 25 grams of vegan yogurt, I used Alpro mixed berries;
  • 15 grams of granola,I used Rude Health.

STEPS ON HOW TO MAKE THIS:

  1. Prepare all fruit! Wash the red and green grapes and put them to one side. Peal and segregate the clementine segments and put with the grapes;
  2. grab a bowl of your choice and pour your chosen granola at the bottom;
  3. place the yogurt on top of the granola layer;
  4. place the fruit on top;
  5. ENJOY! :D 

Why these ingredients? 

Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Clementines:
Clementines are juicy delights rich in variety of vital nutrients including minerals such as calcium, magnesium, potassium. This is perfect food for your teeth and bones; calcium repairs and strengthens them, so when you get older your bones won't be brittle. Clementines are also filled with vitamins C, which is perfect for the skin, it hydrates, repairs and tightens the skin.

This is the end of this blog post today! I hope you enjoyed reading this! If you make this please tell me what you think or what you changed :). I love seeing you talk to me on social media and on here; it really makes my day! I will see you later on today with sneak peeks of my family BBQ! Have a wonderful day! 
I love you lots! Stay safe and stay tuned Little ones :) x x x 

If you want to talk to me don't be shy! Leave a comment down below or use my social media! I love you :) 
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Pita, pesto, cucumber and Chili sauce concoction 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
.
Have you seen my giveaway? If not click here! 

Good morning my lovely people, how are you today? I'm on day 4 at y training, nearly over I can't believe it! What are your plans for today, whatever they are I hope you enjoy them and do your best; even if it's watching movies all day ... That's a hard task ;).
Any how, I have created a quick and easy vegan lunch! It's super quick to prepare and even quicker to eat! If you want to know how to make this creation have a look down below and enjoy creating!

 If you want to read another vegan recipe, click here!


Ingredients:

  • 2 tbs green pesto;
  • chili sauce (choose your heat level);
  • quarter of cucumber 
  • 1 pita (or as many as you want).

STEPS ON HOW TO MAKE THIS:

  1. Take your pitta and half it with a knife, or simply rip it in half like I have;
  2. spread 1tbs of green pesto on one pita, and then the other tbs on the other half;
  3. put the cucumber on the pesto; 
  4. drizzle your desired amount of chili sauce on top of the cucumber;
  5. fold the pita back together;
  6. MUNCH AND ENJOY! :D 

Why these ingredients? 

Cucumber:
Because cucumber is made up of 80% water it keeps you hydrated, if you struggle drinking throughout the day, have a slice of cucumber; it will do you the well of good. For example, hydrating your skin, making it look healthier and also younger. 

Pesto:
Pesto is enriched with vitamins A and C, this helps boost your immune system, this will help fight infection, while keeping you fit and healthy. Whereas vitamin A is good is amazing for you eye health; it makes them stronger as well as being a great antioxidant.

 This is the end of my blog post! I really hope you enjoyed! I loved making this, this morning, really easy and so simple, and also super tasty!
I love you guys so very much, have a lovely day and I will either see you later on today or tomorrow with an advice blog post.
Stay safe and stay tuned Little ones :) x x x

 If you want to talk to me, use the comment section down below, or my social media platforms :)
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Fresh fluffy vegetable rice and vegan sausages 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Good afternoon, how are you all today? It's been a while since I've posted a vegan recipe, I'm really sorry about that, I've been traveling due to work training! I made this delicious concoction yesterday evening and I loved it; I'm using the left overs and eating it for lunch today :).
I hope you are having a lovely day so far, I know that I will be ordering my boyfriends anniversary present right after this! 
Any how, if you want to know how to make this recipe, have a read below and enjoy! :D 
If you want to see another vegan recipe, click here!


Ingredients: 

  • 50 grams plain rice;
  • 3 vegan sausages (I used Linda McCartney);
  • 1 onion;
  • 1 red pepper;
  • 1 garlic clove;
  • chili sauce (optional)

STEPS ON HOW TO MAKE THIS:

  1. Preheat the oven to 180 degrees. At the same time take 300ml of water and boil it, place the boiled water in a medium pan and turn the heating setting on 2-3;
  2. place the rice into the pan and cook for 10-15 minutes;
  3. when the oven as reached 180, put the sausages in and cook for 10 minutes;
  4. prepare your vegetables: cut the onion into fine pieces, and do the same with the pepper and garlic. Put all the veg into one bowl and keep to one side;
  5. drain the rice and place into your bowl of choice;
  6. take the veg and mix it in with the rice; 
  7. take the sausages, cut them up and mix it together with the rice and veg mixture;
  8. drizzle chili sauce on top (optional);
  9. ENJOY! :D 

Why these ingredients? 

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

 Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

 This is the end of my blog post! Thank you all for being so patient with me, I have missed making these recipes, but unfortunately you will have to wait at least once a week for these; simply because I'm going to France Thursday, and I'm back at my training Monday and Tuesday. But I will be trying to create vegan recipes in France! I love you all so very much, and I love that you enjoy my blog posts! I am going to eat some lunch and finish getting ready :).
Have a lovely day and I will see you tomorrow with an advice blog post :).
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan chocolate mug-cake 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Good evening! Yes I'm back again on the same day! It's been a few weeks that I've posted various blog posts on the same day; but I am so happy to finally be able to do this! The past few weeks have been really tough, I've been so miserable, I've been missing you guys most of all; your my little family; not talking to you as much has been heartbreaking :(.
This has been long overdue, but I have a VEGAN RECIPE UP AND RUNNING! AHHH! Sorry that you have had to wait this long, I just haven't had the time to get creative in the kitchen. I hope you enjoy this blog post! Lover you lots! :D 
If you want to see another vegan recipe, click here!






Ingredients:

  • 25 grams 100% dark chocolate;
  • 3 tbs self raising flour;
  • 3tbs almond milk;
  • 1 banana;
  • icing sugar (optional)

STEPS ON HOW TO MAKE THIS:

  1. Chop the chocolate into pieces and place into a glass bowl. Fill a medium pan with boiling water (boil the water before hand), turn the hob onto setting 1-2 and leave to simmer. Stir until melted;
  2. add the almond milk and stir into the chocolate until it's one colour;
  3. pick your desired mug (I made these measurements perfect for the mug I was baking in), pour the chocolate mixture into the mug and add the self-raising flour, stir until there are no lumps;
  4. mash the banana up with a folk , or blend it and add it to the cake mixture, stir until fully combined;
  5. put in the microwave for 2 minutes;
  6. tip the mug upside down, and sprinkle icing sugar (optional);
  7. ENJOY! :D

Why these ingredients? 

Banana:
Banana's are filled with potassium, this mineral helps function and repair: cells, tissue and muscle within the body. It also makes you feel more energised by sending electrolyte (an element which sends electricity around the body); along with sodium etc. 

Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

 This is the end of my blog post! I am so happy to be back in the game once again! I have been waiting to post like this for a while now! I'm at work tomorrow but don't you worry, after I'm done I will be posting again! I love you all so very much, I just want to share my ideas with you! You are amazing and I can't wait to talk to you again!
I hope you have a great night sleep, I will see you again tomorrow Little ones! Stay safe and stay tuned! :D x x x
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan Smoothie Cake 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Good morning Little ones! How are you today? I was baking to my hearts content yesterday! I was actually going to post this yesterday, but so much was going on I didn't have time! But here I am, writing away being happy, about to bake some rock-cakes for my Mum. Any how, what are you doing today? Please let me know in the comment section down below, or my social media :).
If you are interested in baking something new, or if you are vegan and want a new sweet recipe; have a little read down below :).
If you want to see another vegan recipe, click here!





Ingredients:

  • 225g plain flour;
  • 3 tsp baking powder;
  • 100g brown sugar;
  • 25g blueberries;
  • 25g red currents;
  • 50ml almond milk;
  • 25ml sunflower oil;
  • 50g icing sugar (optional);
  • handful of blueberries and red currents (optional).

STEPS ON HOW TO MAKE THIS:

  1. Preheat the oven to 180 degrees;
  2. line your loaf tin with grease-proof paper;
  3. sift the flour and baking powder into a large bowl;
  4. put in a blender: almond milk,blueberries and red currents, blend for 2 minutes;
  5. put the smoothie mixture into another large bowl, add the oil and sugar and stir until combined;
  6. add the flour mixture into the smoothie concoction and stir until combined;
  7. pour the entire cake mixture into the loaf tin, place into the oven for 40 minutes, turn the cake every 5 minutes so it cooks evenly;
  8. optional step: put in a small bowl icing sugar, handful of blueberries and red currents, add 1 tsp on water and mix;
  9. when the cake is out the oven and cooled, drizzle your desired amount icing over the cake;
  10. cut the cake up and ENJOY! :D 

Why these ingredients? 

Blueberries:
The blueberry's fiber, potassium, folate, and vitamin C coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease this is perfect if heart disease runs in the family.
Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

 This is the end of the blog post! Thank you so much for reading this, I really hope you make this, and if you do show me your recreations on social media! I hope you enjoy the rest of your day! I'm going to be writing another marketing essay, as well as planning other blog posts :).
I love you all so very much, see you tomorrow! Stay safe and stay tuned Little ones :) x x x 
Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
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Raspberry rock-cakes

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Welcome again Little ones! How are you today? I feel the autumn hitting, the leaves are turning and I love it. I've been having a relaxing day today, it was also my Mothers Birthday! She was ever so happy with what I bought her :). Other than spending time with her I thought that it was about time to experiment in the kitchen and make another vegan recipe! So here it is ladies and gents! Get in that kitchen and start cooking!
If you want to see another vegan recipe, click here!





INGREDIENTS:

  • 200 grams self-raising flour;
  • salt;
  • 50 grams caster sugar;
  • 50 grams coconut oil (put in the fridge before use, this is your butter subsistence);
  • 15ml almond milk;
  • 25 grams frozen raspberries.

STEPS ON HOW TO MAKE THIS:

  1. Preheat the oven to 180 degrees;
  2. prepare baking tray: brush on vegetable oil onto a baking pan and place over grease-proof paper, this is where you will place your cakes later;
  3. Sift the flour and pinch of salt into a large bowl;
  4. take the coconut oil out of the fridge, this should be solid enough to place into the flour, you should then rub the flour and coconut oil together until it forms fine breadcrumbs;
  5. put the caster sugar into the flour mixture and mix until well combined;
  6. put in the raspberries and mix until well combined, there should be a raspberry in every bite of the rock-cake;
  7. pour in the almond milk, stir until all the cake batter has joined together;
  8. take some of the mixture into your hands and place onto the baking sheet you prepared earlier. Make a circle, but do it imperfectly (as shown in the first picture), this makes it more authentic;
  9. repeat stage 8 until all the mixture has been used up;
  10. put into the oven for 15 minutes, you know they are done when the edges are golden brown;
  11. put onto a plate and ENJOY! :D 

WHY THESE INGREDIENTS? 

Raspberry:
Raspberries is one of the greatest antioxidant foods, it cleanses the body and makes you feel great inside. As well as being super delicious, raspberries can also prevent cancer, science studies have shown this.
Almond milk:
Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Coconut oil:
Coconut oil high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. So if you are on a high fat diet, try coconut oil instead, it will benefit your heart at the end of the day.

Ok Little ones! This is the time where I depart, but don't you worry I will be back later on with something new! Sounds exciting right?! I will be introducing a new segment to my blog entirely; find out later on by following my social media! :D 
It was fun making these bundles of joys, please show me your recreations, or tell me if you loved them, I know me and my boyfriend did :).
Any how, I love you all so very much, see you again soon! Stay safe and stay tuned Little ones :)
x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

 Fruity fiesta recipe 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

 Good afternoon Little ones! How are you today? I've had no lectures, but I have been very productive! I've cleaned the apparent, gone shopping, planned future blog posts; and also bought the very ingredients for this blog post :). But I still have to do some more research for my first assignment; which is going very well, I'm aiming for an A and I think it's going that way! Any how, I thought that it would be great to show you some drink recipes! It's something I haven't done in a while; and I really miss making them! So here it is, get ready and have some fun!








Ingredients:

  • One entire bottle of elderflour (you can use flat or sparkling, it depends on what you want); I went with sparkling because my boyfriend adores fizzy drinks; especially when something sweet is involved;
  • 50 grams raspberries, (frozen or fresh), I went with frozen because I wanted something cold and refreshing;
  • 2 clementines;
  • ice cubes (optional).

STEPS ON HOW TO MAKE THIS:

  1. Prepare your fruit: peel  the oranges and cut them into cubes, put the correct amount of raspberries to one side, as well as the ice cubes;
  2. choose your required blender, I used the blendactive blender by Breville, I think it's fantastic, easy to use and easy to clean- if you want to see my review click here;
  3. put the fruit. ice and elderflower liquid into the blender;
  4. BLEND!
  5. Take it on the go or put them into glasses, and ENJJOY! :D 

WHY THESE INGREDIENTS?

Raspberry:
Raspberries is one of the greatest antioxidant foods, it cleanses the body and makes you feel great inside. As well as being super delicious, raspberries can also prevent cancer, science studies have shown this.

Clementines:
Clementines are juicy delights rich in variety of vital nutrients including minerals such ascalcium, magnesium, potassium. This is fantastic brain food, and also makes you feel awake. This is the perfect fruit in the morning, as it gives you enough energy to start the day. 

Little ones, I'm sorry to say that this is the end of the blog post, but fear not! I will be back tomorrow with a fantastic review, stay tuned if you are interested. I hope you have had a lovely day, I know that I've had a really productive day; which makes one of my favourites. I love you all so very much! Remember I am only a message away if you want to talk to me or ask me anything; I will answer the best that I can :).
Stay safe and stay tuned Little ones :) x x x 


Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Spicy Sweet Potato Mash Recipe 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
Good morning Little ones! Long time so see on the vegan recipes! I'm back in action and creating so much more! It's autumn, and what's better to eat this time of year than steamy mash potato. Normally I would have gem-potatoes, simply because that's all I've ever had. I've never actually tried sweet potato mash; which shocks me as I love sweet potato.
Enough rambling, if you want to make this concoction then follow the simple instructions down below:).
If you want to see another vegan recipe, click here!

Ingredients:

  • 3 sweet potatoes;
  • vegan cream (Alpro);
  • 1 birds-eye chilli-VERY HOT be warned;
  • 2 spring onions;
  • 2 carrots.

STEPS ON HOW TO MAKE THIS:

  1. Prepare you vegetables: peel the carrots and potatoes. Chop the carrots into fine chunks and place them into a large pan, do the same with the sweet potato.
    Dice the chilli and spring onion and put to one side;
  2. Put 2lts of water into the kettle and wait until boiled. Once boiled pour the water into the large pan, in which the carrots and potatoes are;
  3. Leave to cook for 20 minutes (until soft);
  4. When the carrots and potatoes are done mash them with a folk until fully combined. 
  5. Add the Alpro cream and stir together. Once combined add the chilli and spring onion and stir again.
  6. Plate up and ENJOY! :D 

WHY THESE INGREDIENTS? 

Spring onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

Carrots:
This root vegetable is also a good source of antioxidant agents. Which simply means that they are detoxing your body, and making sure that bad bacteria stays away.

Sweet potato:
Sweet potato is enriched with beta-carotene. In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and 

This is now the end of the blog post! I hope you enjoy this tasty snack/meal. Eat it with whatever you want, I love it alone as an afternoon stack; especially when it's cold outside. I can place this into a bowl, get all snuggled in bed and eat :).
I hope you are all happy and healthy, I'm going out to London again today, and also getting my hair dyed! I can't wait to show you! Stay tuned and stay safe Little ones! I love you! x x x

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
















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