Vegan recipe-Smoothie cake

Vegan Smoothie Cake 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning Little ones! How are you today? I was baking to my hearts content yesterday! I was actually going to post this yesterday, but so much was going on I didn't have time! But here I am, writing away being happy, about to bake some rock-cakes for my Mum. Any how, what are you doing today? Please let me know in the comment section down below, or my social media :).
If you are interested in baking something new, or if you are vegan and want a new sweet recipe; have a little read down below :).

If you want to see another vegan recipe, click here!

Ingredients:

• 225g plain flour;
• 3 tsp baking powder;
• 100g brown sugar;
• 25g blueberries;
• 25g red currents;
• 50ml almond milk;
• 25ml sunflower oil;
• 50g icing sugar (optional);
• handful of blueberries and red currents (optional).

STEPS ON HOW TO MAKE THIS:

1. Preheat the oven to 180 degrees;
2. line your loaf tin with grease-proof paper;
3. sift the flour and baking powder into a large bowl;
4. put in a blender: almond milk,blueberries and red currents, blend for 2 minutes;
5. put the smoothie mixture into another large bowl, add the oil and sugar and stir until combined;
6. add the flour mixture into the smoothie concoction and stir until combined;
7. pour the entire cake mixture into the loaf tin, place into the oven for 40 minutes, turn the cake every 5 minutes so it cooks evenly;
8. optional step: put in a small bowl icing sugar, handful of blueberries and red currents, add 1 tsp on water and mix;
9. when the cake is out the oven and cooled, drizzle your desired amount icing over the cake;
10. cut the cake up and ENJOY! :D 

Why these ingredients? 

Blueberries:
The blueberry's fiber, potassium, folate, and vitamin C coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease this is perfect if heart disease runs in the family.

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

This is the end of the blog post! Thank you so much for reading this, I really hope you make this, and if you do show me your recreations on social media! I hope you enjoy the rest of your day! I'm going to be writing another marketing essay, as well as planning other blog posts :).
I love you all so very much, see you tomorrow! Stay safe and stay tuned Little ones :) x x x 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan Recipe-Vegetable rice and vegan sausages

Fresh fluffy vegetable rice and vegan sausages 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good afternoon, how are you all today? It's been a while since I've posted a vegan recipe, I'm really sorry about that, I've been traveling due to work training! I made this delicious concoction yesterday evening and I loved it; I'm using the left overs and eating it for lunch today :).
I hope you are having a lovely day so far, I know that I will be ordering my boyfriends anniversary present right after this! 

Any how, if you want to know how to make this recipe, have a read below and enjoy! :D 

If you want to see another vegan recipe, click here!

Ingredients: 

• 50 grams plain rice;
• 3 vegan sausages (I used Linda McCartney);
• 1 onion;
• 1 red pepper;
• 1 garlic clove;
• chili sauce (optional)

STEPS ON HOW TO MAKE THIS:

1. Preheat the oven to 180 degrees. At the same time take 300ml of water and boil it, place the boiled water in a medium pan and turn the heating setting on 2-3;
2. place the rice into the pan and cook for 10-15 minutes;
3. when the oven as reached 180, put the sausages in and cook for 10 minutes;
4. prepare your vegetables: cut the onion into fine pieces, and do the same with the pepper and garlic. Put all the veg into one bowl and keep to one side;
5. drain the rice and place into your bowl of choice;
6. take the veg and mix it in with the rice; 
7. take the sausages, cut them up and mix it together with the rice and veg mixture;
8. drizzle chili sauce on top (optional);
9. ENJOY! :D 

Why these ingredients? 

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

This is the end of my blog post! Thank you all for being so patient with me, I have missed making these recipes, but unfortunately you will have to wait at least once a week for these; simply because I'm going to France Thursday, and I'm back at my training Monday and Tuesday. But I will be trying to create vegan recipes in France! I love you all so very much, and I love that you enjoy my blog posts! I am going to eat some lunch and finish getting ready :).
Have a lovely day and I will see you tomorrow with an advice blog post :).

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan Peanut Pancake

Peanut-butter pancakes 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Hello and good afternoon! How are you all today, and what have you been up to? I've been trying to hunt down a present for my boyfriend's brother; I think I'll have to order it online :).

As per usual the weather has been beautiful! I don't want it to stop, I'm sure you guys adore it as well :). Any how, I created a new pancake recipe this morning for breakfast, and I thought that it would be best to share it with you. 

If you want to find out how to make this tasty meal, look below and enjoy :).

Ingredients:

• 1 cup self-raising flour;
• 1 cup almond milk;
• 1 tsp vanilla extract;
• 2 tbs sunflower oil;
• 3 tbs peanut butter;
• 10 grams walnuts (optional);
• icing sugar (optional).

STEPS ON HOW TO MAKE THIS:

1. Preheat the pan, put it on setting 4 or gas mark 4 (by the time you have made the mixture the pan will be hot enough);
2. sift the flour into a bowl and add: vanilla, almond milk and oil;
3. stir everything until combined, (should have an elastic texture);
4. add the peanut butter and stir for 5 seconds, this ensures that there are peanut butter chunks in the pancake;
5. spoon some of the mixture in the hot pan and cook on one side for 2 minutes, flip and cook for 2 minutes. Repeat until all the mixture is gone;
6. plate up and sprinkle icing sugar and walnuts (optional);
7. ENJOY! :D 

Why these ingredients? 

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Walnuts:
Walnuts are enriched with vitamin E, this known for protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts. 

This is the end of my blog post Little ones! I hope you enjoyed this one, I know that I loved making and eating this recipe :D 
Please show me what you make and tag me on my social media below, it would really make my day, and hopefully yours! This is so simple and easy to make! 
I hope you have enjoyed your day, if not then there's always tomorrow :) 
I love you all so very much and I will see you tomorrow with a beauty review :D
Remember to stay safe and stay tuned Little ones :D x x x 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan Lunch Recipe

Pita, pesto, cucumber and Chili sauce concoction 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
.

Have you seen my giveaway? If not click here! 

Good morning my lovely people, how are you today? I'm on day 4 at y training, nearly over I can't believe it! What are your plans for today, whatever they are I hope you enjoy them and do your best; even if it's watching movies all day ... That's a hard task ;).
Any how, I have created a quick and easy vegan lunch! It's super quick to prepare and even quicker to eat! If you want to know how to make this creation have a look down below and enjoy creating!

If you want to read another vegan recipe, click here!

Ingredients:

• 2 tbs green pesto;
• chili sauce (choose your heat level);
• quarter of cucumber 
• 1 pita (or as many as you want).

STEPS ON HOW TO MAKE THIS:

1. Take your pitta and half it with a knife, or simply rip it in half like I have;
2. spread 1tbs of green pesto on one pita, and then the other tbs on the other half;
3. put the cucumber on the pesto; 
4. drizzle your desired amount of chili sauce on top of the cucumber;
5. fold the pita back together;
6. MUNCH AND ENJOY! :D 

Why these ingredients? 

Cucumber:

Because cucumber is made up of 80% water it keeps you hydrated, if you struggle drinking throughout the day, have a slice of cucumber; it will do you the well of good. For example, hydrating your skin, making it look healthier and also younger. 

Pesto:
Pesto is enriched with vitamins A and C, this helps boost your immune system, this will help fight infection, while keeping you fit and healthy. Whereas vitamin A is good is amazing for you eye health; it makes them stronger as well as being a great antioxidant.

This is the end of my blog post! I really hope you enjoyed! I loved making this, this morning, really easy and so simple, and also super tasty!
I love you guys so very much, have a lovely day and I will either see you later on today or tomorrow with an advice blog post.
Stay safe and stay tuned Little ones :) x x x

If you want to talk to me, use the comment section down below, or my social media platforms :)

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan Fruit Concoction

Vegan fruit Salad with Alpro yogurt and granola 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).
.

Have you seen my giveaway? If not click here! 

Good morning Little ones! How are you feeling today? I've created a new breakfast recipe that I hope you enjoy as much as me :).
I have an exciting day ahead of me, my family are getting together and holding a summer BBQ! We have this 2-3 times a year; but only in the summer! I've been waiting for this and I can't wait! I will be writing a blog post on this, I might even vlog!
Tell me what you guys are up to today in the comments below or on my social media :).
If you want to see how I made this delicious meal have a little look below and enjoy!

If you want to read another vegan recipe, click here!

Ingredients:

• 20 grams of red and green grapes;
• 1 clementine;
• 25 grams of vegan yogurt, I used Alpro mixed berries;
• 15 grams of granola,I used Rude Health.

STEPS ON HOW TO MAKE THIS:

1. Prepare all fruit! Wash the red and green grapes and put them to one side. Peal and segregate the clementine segments and put with the grapes;
2. grab a bowl of your choice and pour your chosen granola at the bottom;
3. place the yogurt on top of the granola layer;
4. place the fruit on top;
5. ENJOY! :D 

Why these ingredients? 

Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Clementines:
Clementines are juicy delights rich in variety of vital nutrients including minerals such as calcium, magnesium, potassium. This is perfect food for your teeth and bones; calcium repairs and strengthens them, so when you get older your bones won't be brittle. Clementines are also filled with vitamins C, which is perfect for the skin, it hydrates, repairs and tightens the skin.

This is the end of this blog post today! I hope you enjoyed reading this! If you make this please tell me what you think or what you changed :). I love seeing you talk to me on social media and on here; it really makes my day! I will see you later on today with sneak peeks of my family BBQ! Have a wonderful day! 
I love you lots! Stay safe and stay tuned Little ones :) x x x 

If you want to talk to me don't be shy! Leave a comment down below or use my social media! I love you :) 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan pancake recipe

Apricot and clementine pancakes 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Have you seen my giveaway? If not click here! 

GOOD MORNING! How are you lovely people today? The sun is shining, and I have a day planned with my boyfriend; but before I see him I thought that it would be best to whip something up for breakfast! I thought that I would make another vegan pancake recipe, I know you guys love them, and so do I! This time I'm adding new fruits into the mix, spoil alert ... THEY ARE FANTASTIC! MELTING IN THE MOUTH!

If you want to see how to make this beautiful masterpiece, have a look at the simple steps below and enjoy! :D 

If you want to see another vegan pancake recipe, click here! 

Of if you want to see vegan recipes in general, click here!

Ingredients:

• 1 cup self-raising flour;
• 1 cup almond milk;
• 2 tbs vegetable oil;
• salt; 
• 1 clementine;
• 1 apricot;
• golden syrup (optional).

STEPS ON HOW TO MAKE THIS:

1. Put the hob on a low setting (gas mark 2) and leave a pan there to warm up;
2.  sift the flour into a bowl and add a sprinkle of salt, stir the two together until combined;
3. pour in the almond milk and stir, when it's nearly come together add the oil; mix until it's thick and stringy;
4. put the fruit into the pancake picture, take a fork and mash the clementine and aprioct until it's formed a mush; 
5. stir the mixture together until fully combined; 
6. put the desired amount of mixture into the pan and let it cook 2 minutes one side, flip it, and 2 minutes on the other side. Repeat this process until all the mixture is gone;
7. plate up and drizzle golden syrup on the pancakes (optional), and enjoy! :D 

Why these ingredients?

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Apricots:
Apricots are filled with vitamins A and C. Vitamins C is fantastic for the skin, it's proven to reduce wrinkles for tightening the skin, as well as making it smooth and refreshing; this is the main ingredients they put in all skincare brands. Whereas vitamin A plays a vital role in bone growth, reproduction and immune system health. 

Little ones, I would just like to say a massive thank you for reading this blog post, and engaging with me on social media. I know that these are one of your favourite vegan recipes, and they are mine too! I love that we are sharing common interests in food! I love you all so very much; and I will see you again later with an advice blog post :) 
Remember to stay safe and stay tuned Little ones :) x x x 

If you want to talk to me about being vegan or just to have a general chat, look at my social media below and I will follow you right back :). 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan recipe-smoothie

Apricot, golden syrup and almond milk smoothie 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Have you seen my giveaway? If not click here! 

Hello and welcome! How are you today? Sorry for being so late in posting this, but I had to attend a LAN meeting at my future university in September :).

I know these recipes are your favourite, so I gave you what you wanted, and that's another vegan smoothie! :D 

This is my favourite creation of mine yet! The sweetness of the apricots and the syrup combined is mouthwatering! If you want to find out out to make this tropical concoction; have a little read below :).

If you want to see another vegan recipe, click here!

 Ingredients:

• 3 apricots;
• 200 ml;
• 1 tbs of golden syrup.

STEPS ON HOW TO MAKE THIS:

1. Prepare the fruit; wash the apricots, cut them in half and then into quarters. After this is done place them into the blender of your choice;
2. add the almond milk and the golden syrup;
3. blend this fruity goodness for 3 minutes. You don't have to do it for this long, but that's because I like a smooth smoothie with no bits.
4. ENJOY! :D

Why these ingredients?

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Apricots:
Apricots are filled with vitamins A and C. Vitamins C is fantastic for the skin, it's proven to reduce wrinkles for tightening the skin, as well as making it smooth and refreshing; this is the main ingredients they put in all skincare brands. Whereas vitamin A plays a vital role in bone growth, reproduction and immune system health. 

Thank you so much for reading this post, sorry it's taken a while, I've been a very busy bee and I have still yet to write another review :).
I love you all so very much and thank you for sticking with me :) 
I will see you again later on tonight! I hope you have had a good day so far! Tell me what you have been up to in the comments below; or on social media :) 
Stay tuned and stay safe Little ones :) x x x 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan Recipe-Pasta

Avocado pasta recipe 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning my lovely's! How are you doing today? What are you plans? I know that I'm heading to London later on, and I will be documenting what I do and telling you where I explore in a blog post later on today or tomorrow morning.

If you want to come with me, add me on my social media, as I will be taking pictures constantly, and adding videos on my Snapchat.

That being said, I'm here this morning to announce another vegan recipe! If you want to know how to make this dish, look at the simple instructions below and enjoy :).

If you need other inspiration of vegan meals click here!

INGREDIENTS: 

• 50 grams vegan spaghetti, I used Freeform;
• 1 onion;
• 1 garlic clove;
• 25 grams sweetcorn;
• 1 large avocado;
• salt and pepper; 
• extra virgin olive oil.

STEPS ON HOW TO MAKE THIS:

1. Prepare your vegetables: dice the onion into fine cubes and do the same with the garlic. Cut the avocado in half and spoon out the inside, drain the sweet corn and put all the vegetables in a bowl. Mash everything together and place to one side;
2. boil 300ml of water and place in a large pan, then use the salt and pepper to add flavour;
3. Set the hob to setting 2/gas mark 2, put the spaghetti in a pan and wait for it to soften, when it has place a lid over the top and leave to simmer for 5-8 minutes;
4. when the pasta is done drain it and place back into the pan, add a drizzle of extra virgin olive oil and stir;
5. add the vegetable mixture to the spaghetti and stir well;
6. plate up and enjoy! :D 

WHY THESE INGREDIENTS?

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

Avocado:

Avocado's are enriched with vitamin C and K. Vitamin C is perfect for the skin, when I make a facial mask I always include avocado! It replenishes the moisture in the skin, as well as tightening it and making it appeared toned and young. Whereas vitamin K is perfect for reducing blood clots, as it's a fat-soluble vitamin. 

Thank you again for reading this post! I know I always say that but I have no other words of phrases but thank you! I really do appreciate you reading my blog posts, this makes me extremely happy and excited for the future :).
I love you all very much, and I will hopefully see you later on today with a little adventures blog post :)
Stay tuned and stay safe Little ones :) x x x

If you want to talk to me about anything, have a look at my social media down below :) 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com

Vegan Recipe

Watermelon, orange and yogurt smoothie 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Good afternoon! Change of plans, but I thought that I would give you another vegan recipe! I love experimenting with different fruits; and I'm always in the mood for a good old smoothie! So I decided to share my creation with you!

I hope you enjoy this as much as I did! If you want to know how to make this, have a little look below and enjoy! :D 

If you want to see another vegan recipe, click here!

Ingredients:

• 1 watermelon;
• 25ml orange juice;
• 25 grams vegan yogurt, (I used alpro raspberry).

STEPS ON HOW TO MAKE THIS:

1. Prepare your fruit: cut the watermelon in half, and half again; this makes quarters, ( as shown in the pictures above). After you have done this, slice the quarters so that they are in strips. Cut around the melon and the skin so you are left with the red flesh. Cut these into cubes;
2. put the watermelon into the blender and add the orange and the yogurt;
3. blend for a few seconds, because watermelon is a water based fruit the smoothie won't be lumpy;
4. ENJOY! :D 

Why these ingredients?

Watermelon:
Watermelon's are filled with vitamins A, B6 and C, and is also an amazing antioxidant. Vitamin C is amazing for the skin, it replenishes the several layers of skin, as well as keeping it hydrated and firm. Vitamin C is common in skin care brands, as it has a multitude of benefits for the skin. As well as this, watermelon also fights infections and builds the immune system. 

Orange:

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. Just like the watermelon, oranges are great for the skin. When I make a facial mask oranges are my go to ingredient; not only do they smell great; but they feel fantastic on the skin; it makes me feel awake. 

I hope your day has been amazing so far, and if not, then make it great! I know that I will hopefully be posting another blog post this evening; but I will be heading to my boyfriend's for dinner :).
You will hear from me soon though! Stay tuned Little ones :) x x x 

If you need to ask me any questions, don't be scared! Contact me on my social media platforms above and below this blog post :) 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Vegan Recipe

Stuffed peppers 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Good morning! How are you doing today? I know it's early, but I have another vegan recipe for you! I made this last night, and it has made so much of an impact! It's super delicious and easy to make! I hope you enjoy this recipe; I put a lot of thought and hard work into it :) 

If you want to see how this is made, follow the few easy steps down below :) 

If you want to see another vegan recipe, click here!

P.S, I didn't take pictures of when they came out of the oven because they were eaten in a flash! I was super hungry, and so was my boyfriends family, I'm so glad they enjoyed my cooking :) 

I would also recommend one per person, as they are super filling!  

Ingredients:

• 3 peppers (colour of your choice);
• 300 grams kidney beans; 
• 2 garlic gloves; 
• 25 grams sweetcorn; 
• 1 onion; 
• chili powder; 
• parsley; 
• salt and pepper;
• 1 tbs extra virgin olive oil.
  This is the amount of ingredients to make 6, but I was feeding a family of 6. If you need to alter the measurements for just one you can do that as well :). 

STEPS ON HOW TO MAKE THIS:

1. Preheat your oven to 180;
2. prepare all your vegetables: chop the peppers in half and take out the core, dice the onion, drain the kidney beans, drain the sweetcorn, dice the garlic and chop the parsley;
3. put all the prepared veg (except the peppers) in a large bowl; 
4. pour 1 tbs of extra virgin olive oil and mix;
5. add the chili powder, salt, pepper, and parsley and mix again;
6. mash the mixture with a masher,(or folk);
7. spoon the mixture into the peppers; 
8. place on a baking tray with grease proof paper, and cook for 20 minutes; 
9. plate up and ENJOY! :D 

Why these ingredients?

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

Parsley:
Parsley has a huge amount of vitamin K, this helps builds bones and heals heart disease. in addition to this, parsley also has vitamin A, which as we already know is great for our eyes, and acts as a fantastic antioxidant.

Kidney beans:
Kidney beans are an excellent source of molybdenum. They also contain a very good source of folate, dietary fiber, and copper. This builds the immune system and also improves the metabolism, it speeds it up. This is handy when you need to loose weight as everything passes through quickly. 

Thank you for reading this blog post, I really hope you enjoy this meal, this is one of my favourites, if not my favourite! I'm so happy that I made this, and that the people I served it to really enjoyed it! I want to know what you think! I would also love to see your recreations!
Show me and contact me on my social media platforms above and below this blog post :D
Have a lovely day and see you soon! Stay tuned Little ones :) x x x 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com