Vegan recipe-Smoothie cake

Vegan Smoothie Cake 

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Good morning Little ones! How are you today? I was baking to my hearts content yesterday! I was actually going to post this yesterday, but so much was going on I didn't have time! But here I am, writing away being happy, about to bake some rock-cakes for my Mum. Any how, what are you doing today? Please let me know in the comment section down below, or my social media :).
If you are interested in baking something new, or if you are vegan and want a new sweet recipe; have a little read down below :).

If you want to see another vegan recipe, click here!

Ingredients:

• 225g plain flour;
• 3 tsp baking powder;
• 100g brown sugar;
• 25g blueberries;
• 25g red currents;
• 50ml almond milk;
• 25ml sunflower oil;
• 50g icing sugar (optional);
• handful of blueberries and red currents (optional).

STEPS ON HOW TO MAKE THIS:

1. Preheat the oven to 180 degrees;
2. line your loaf tin with grease-proof paper;
3. sift the flour and baking powder into a large bowl;
4. put in a blender: almond milk,blueberries and red currents, blend for 2 minutes;
5. put the smoothie mixture into another large bowl, add the oil and sugar and stir until combined;
6. add the flour mixture into the smoothie concoction and stir until combined;
7. pour the entire cake mixture into the loaf tin, place into the oven for 40 minutes, turn the cake every 5 minutes so it cooks evenly;
8. optional step: put in a small bowl icing sugar, handful of blueberries and red currents, add 1 tsp on water and mix;
9. when the cake is out the oven and cooled, drizzle your desired amount icing over the cake;
10. cut the cake up and ENJOY! :D 

Why these ingredients? 

Blueberries:
The blueberry's fiber, potassium, folate, and vitamin C coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease this is perfect if heart disease runs in the family.

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

This is the end of the blog post! Thank you so much for reading this, I really hope you make this, and if you do show me your recreations on social media! I hope you enjoy the rest of your day! I'm going to be writing another marketing essay, as well as planning other blog posts :).
I love you all so very much, see you tomorrow! Stay safe and stay tuned Little ones :) x x x 

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Vegan Recipe-Vegetable rice and vegan sausages

Fresh fluffy vegetable rice and vegan sausages 

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Good afternoon, how are you all today? It's been a while since I've posted a vegan recipe, I'm really sorry about that, I've been traveling due to work training! I made this delicious concoction yesterday evening and I loved it; I'm using the left overs and eating it for lunch today :).
I hope you are having a lovely day so far, I know that I will be ordering my boyfriends anniversary present right after this! 

Any how, if you want to know how to make this recipe, have a read below and enjoy! :D 

If you want to see another vegan recipe, click here!

Ingredients: 

• 50 grams plain rice;
• 3 vegan sausages (I used Linda McCartney);
• 1 onion;
• 1 red pepper;
• 1 garlic clove;
• chili sauce (optional)

STEPS ON HOW TO MAKE THIS:

1. Preheat the oven to 180 degrees. At the same time take 300ml of water and boil it, place the boiled water in a medium pan and turn the heating setting on 2-3;
2. place the rice into the pan and cook for 10-15 minutes;
3. when the oven as reached 180, put the sausages in and cook for 10 minutes;
4. prepare your vegetables: cut the onion into fine pieces, and do the same with the pepper and garlic. Put all the veg into one bowl and keep to one side;
5. drain the rice and place into your bowl of choice;
6. take the veg and mix it in with the rice; 
7. take the sausages, cut them up and mix it together with the rice and veg mixture;
8. drizzle chili sauce on top (optional);
9. ENJOY! :D 

Why these ingredients? 

Garlic:
Depending on how we prepare our garlic depends on how much nutrients we get out of it; this is why I have suggested either: cutting or crushing. This increases the enzymes within the garlic, these enzymes can prevent cancer.

Onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

This is the end of my blog post! Thank you all for being so patient with me, I have missed making these recipes, but unfortunately you will have to wait at least once a week for these; simply because I'm going to France Thursday, and I'm back at my training Monday and Tuesday. But I will be trying to create vegan recipes in France! I love you all so very much, and I love that you enjoy my blog posts! I am going to eat some lunch and finish getting ready :).
Have a lovely day and I will see you tomorrow with an advice blog post :).

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Vegan Fruit Concoction

Vegan fruit Salad with Alpro yogurt and granola 

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.

Have you seen my giveaway? If not click here! 

Good morning Little ones! How are you feeling today? I've created a new breakfast recipe that I hope you enjoy as much as me :).
I have an exciting day ahead of me, my family are getting together and holding a summer BBQ! We have this 2-3 times a year; but only in the summer! I've been waiting for this and I can't wait! I will be writing a blog post on this, I might even vlog!
Tell me what you guys are up to today in the comments below or on my social media :).
If you want to see how I made this delicious meal have a little look below and enjoy!

If you want to read another vegan recipe, click here!

Ingredients:

• 20 grams of red and green grapes;
• 1 clementine;
• 25 grams of vegan yogurt, I used Alpro mixed berries;
• 15 grams of granola,I used Rude Health.

STEPS ON HOW TO MAKE THIS:

1. Prepare all fruit! Wash the red and green grapes and put them to one side. Peal and segregate the clementine segments and put with the grapes;
2. grab a bowl of your choice and pour your chosen granola at the bottom;
3. place the yogurt on top of the granola layer;
4. place the fruit on top;
5. ENJOY! :D 

Why these ingredients? 

Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Clementines:
Clementines are juicy delights rich in variety of vital nutrients including minerals such as calcium, magnesium, potassium. This is perfect food for your teeth and bones; calcium repairs and strengthens them, so when you get older your bones won't be brittle. Clementines are also filled with vitamins C, which is perfect for the skin, it hydrates, repairs and tightens the skin.

This is the end of this blog post today! I hope you enjoyed reading this! If you make this please tell me what you think or what you changed :). I love seeing you talk to me on social media and on here; it really makes my day! I will see you later on today with sneak peeks of my family BBQ! Have a wonderful day! 
I love you lots! Stay safe and stay tuned Little ones :) x x x 

If you want to talk to me don't be shy! Leave a comment down below or use my social media! I love you :) 

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Vegan pancake recipe

Apricot and clementine pancakes 

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Twitter:AmyRoseMcGuire
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Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Have you seen my giveaway? If not click here! 

GOOD MORNING! How are you lovely people today? The sun is shining, and I have a day planned with my boyfriend; but before I see him I thought that it would be best to whip something up for breakfast! I thought that I would make another vegan pancake recipe, I know you guys love them, and so do I! This time I'm adding new fruits into the mix, spoil alert ... THEY ARE FANTASTIC! MELTING IN THE MOUTH!

If you want to see how to make this beautiful masterpiece, have a look at the simple steps below and enjoy! :D 

If you want to see another vegan pancake recipe, click here! 

Of if you want to see vegan recipes in general, click here!

Ingredients:

• 1 cup self-raising flour;
• 1 cup almond milk;
• 2 tbs vegetable oil;
• salt; 
• 1 clementine;
• 1 apricot;
• golden syrup (optional).

STEPS ON HOW TO MAKE THIS:

1. Put the hob on a low setting (gas mark 2) and leave a pan there to warm up;
2.  sift the flour into a bowl and add a sprinkle of salt, stir the two together until combined;
3. pour in the almond milk and stir, when it's nearly come together add the oil; mix until it's thick and stringy;
4. put the fruit into the pancake picture, take a fork and mash the clementine and aprioct until it's formed a mush; 
5. stir the mixture together until fully combined; 
6. put the desired amount of mixture into the pan and let it cook 2 minutes one side, flip it, and 2 minutes on the other side. Repeat this process until all the mixture is gone;
7. plate up and drizzle golden syrup on the pancakes (optional), and enjoy! :D 

Why these ingredients?

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Apricots:
Apricots are filled with vitamins A and C. Vitamins C is fantastic for the skin, it's proven to reduce wrinkles for tightening the skin, as well as making it smooth and refreshing; this is the main ingredients they put in all skincare brands. Whereas vitamin A plays a vital role in bone growth, reproduction and immune system health. 

Little ones, I would just like to say a massive thank you for reading this blog post, and engaging with me on social media. I know that these are one of your favourite vegan recipes, and they are mine too! I love that we are sharing common interests in food! I love you all so very much; and I will see you again later with an advice blog post :) 
Remember to stay safe and stay tuned Little ones :) x x x 

If you want to talk to me about being vegan or just to have a general chat, look at my social media below and I will follow you right back :). 

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Vegan Recipe

Watermelon, orange and yogurt smoothie 

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Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com

Good afternoon! Change of plans, but I thought that I would give you another vegan recipe! I love experimenting with different fruits; and I'm always in the mood for a good old smoothie! So I decided to share my creation with you!

I hope you enjoy this as much as I did! If you want to know how to make this, have a little look below and enjoy! :D 

If you want to see another vegan recipe, click here!

Ingredients:

• 1 watermelon;
• 25ml orange juice;
• 25 grams vegan yogurt, (I used alpro raspberry).

STEPS ON HOW TO MAKE THIS:

1. Prepare your fruit: cut the watermelon in half, and half again; this makes quarters, ( as shown in the pictures above). After you have done this, slice the quarters so that they are in strips. Cut around the melon and the skin so you are left with the red flesh. Cut these into cubes;
2. put the watermelon into the blender and add the orange and the yogurt;
3. blend for a few seconds, because watermelon is a water based fruit the smoothie won't be lumpy;
4. ENJOY! :D 

Why these ingredients?

Watermelon:
Watermelon's are filled with vitamins A, B6 and C, and is also an amazing antioxidant. Vitamin C is amazing for the skin, it replenishes the several layers of skin, as well as keeping it hydrated and firm. Vitamin C is common in skin care brands, as it has a multitude of benefits for the skin. As well as this, watermelon also fights infections and builds the immune system. 

Orange:

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. Just like the watermelon, oranges are great for the skin. When I make a facial mask oranges are my go to ingredient; not only do they smell great; but they feel fantastic on the skin; it makes me feel awake. 

I hope your day has been amazing so far, and if not, then make it great! I know that I will hopefully be posting another blog post this evening; but I will be heading to my boyfriend's for dinner :).
You will hear from me soon though! Stay tuned Little ones :) x x x 

If you need to ask me any questions, don't be scared! Contact me on my social media platforms above and below this blog post :) 

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Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com