Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Sunday, 4 February 2018

MY VERY FIRST TATTOO EXPERIENCE

FIRST TATTOO:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire


Good afternoon Little Ones! It's that time of the day again where I sit in front of my computer, and write to my hearts content. In recent events, more specifically Thursday 1st February ... I headed into my local tattoo parlour and proceeded to implant my first tattoo on my body. If you want to read about: why I got it, where I gathered the inspiration from, how I felt before and after, and what I think currently; have a scroll!
To ensure you are keeping up to date with previous blog posts, click here! Without any further or do, let's roll on my first tattoo!


WHY THIS TATTOO:

Fundamentally, I've never been the person to actually go through with a tattoo, I love the idea and passion behind the creations, but over a year ago I came to terms with an idea, which has come to life, in the formation of two dots; which will forever be embedded into my skin.  
November 2016 marks the event where I slit my wrist, the healing process was just as demoralising and agonising; I soon realised that the scar had decided to morph into a faint smile ... I thought nothing of it, until one of my university classmates pointed out that it looked like half a smiley face, she continued to draw two dots above to complete her vision; ever since then, I made it my mission to emulate her idea and turn it into a tattoo. 
Every single morning I woke up, I was constantly face with my gruesome scar on my wrist, automatically the physical and mental pain smacked me in the face, in order to diminish the torment, I finally decided to take action and make my dream a reality. 
Thursday 1st February, marked the day where I entered my local tattoo parlour and made this vision possible.
This tattoo portrays strength, and switches which was once a traumatic nightmare, into a lighthearted illustration, it's utterly unique-one of a kind in fact, this will NEVER be replicated; which makes me feel utterly proud.
As tiny as this tattoo is, the meaning behind it engulfs size altogether.


FEELING BEFORE THE TATTOO:

Luckily enough for me, this wasn't a sporadic idea, I had pondered upon this creation for over a year. A week before it was time to embed this illustration for a lifetime, I made an appointment with my tattoo artist, I wanted them to acknowledge the significance behind the tattoo; and ease my anxiety. They were extremely supportive, and thought it embarked pure emotion, relevance, and originality. I admired their opinion, and couldn't wait until my creation came to life.
Moments before my tattoo, I was anxiety ridden, I was fearful of the pain, worried that I would flinch and ruin the entire design.


DID IT HURT?

Honestly, everyone obtains several opinions, it's all down to to pain threshold, and luckily enough for me, I can take physical pain like no tomorrow-in terms of mental, that's where I begin to break down.
In order to aid my anxiety, my tattoo artist slowly placed the gun onto the surface of my skin, she emulated gentle circular motions, in which I completed relaxed, simply because it didn't hurt at all. 
Evidently, you can feel it, and it's more annoying than anything, but in terms of pain, I've had injections which are much worse.
But, if you are considering a tattoo, my advice would be, to make an appointment, and discuss your fear, they are there to turn your wild creations to life; use them to your advantage.
When the day arrives for you to get your tattoo, and you are still fear-ridden, they won't rush you into anything, and they can even apply numbing location.
Like I've mentioned previously, everyone is different, do want you think is best for you.


CURRENT THOUGHTS: 

Regret ... That I didn't do this sooner! 
As soon as I saw this settle permanently onto my skin, I fell in love ... Anxiety had disappeared, and I couldn't be anymore proud. Amy McGuire, the innocent, timid pristine woman, had managed to swipe away stereotypes ... I had a tattoo, and I haven't felt cooler; a phrase I never thought I would describe myself. 
The secondary phrase, "once you get one tattoo, don't they become increasingly addictive?" Yes they do, I've already thought about several other tattoos I wish to add to my small collection. One important factor will stay submerged, any future tattoo I consider getting, has to be designed by me, it adds a personal and original touch ... Differentiates me from sheep.



Right now Little Ones, this is the end of this blog post, say hello to my first tattoo, I wonder if I should name it? Any suggestions?
Cheers to this, and hopefully many more to come, I will inform you on future designs, and maybe even film my next tattoo; if the opportunity ever arises. 
I hope you enjoyed this interesting read, I will see you again tomorrow with vagina advice! Have a wonderful evening, remember to stay safe and stay tuned Little Ones! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire 

Monday, 29 January 2018

BACK ON ANTIDEPRESSANTS

MY ANTIDEPRESSANTS: VENLAFAXINE

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good evening Little Ones! Another day, another blog post, today we are talking about my antidepressants ... I've sat down for a number of months, and decided to head down the medication route again. 
My mental health has been spiralling out of control, and seeing that I don't yet have time for therapy, antidepressants will be a temporary fix.
If you are wondering what I'm currently taking, the steps I took in order to get this medication, and how it makes me feel, keep scrolling.
To ensure you are keeping up to date with my daily blog posts, click here to read more! Without any further or do, let's roll on my antidepressants.



WHY ANTIDEPRESSANTS?

Everyone heads down the antidepressant route for several reasons, personally I tried not to edge back, due to past negative experiences; but seeing that I had tried every avenue, this was my only option left standing.
As mentioned previously, my mental health has been struggling, I've found it exceedingly hard to motivate myself, as well as pretending to be happy ... It was sucking the life out of me, I found myself daily battling suicidal thoughts. 
Before anything drastic took place, I finally decided to take a trip to my GP and explain everything that had occurred these past few months, right away my doctor skipped tier one, and moved me to tier 3 ... Which is the highest level on the antidepressant hierarchy. 

WHAT ANTIDEPRESSANT AM I TAKING?

Venlafaxine, also known as Effexor, targets chemicals in the brain that may be unbalanced due to depression, it's used to treat major depressive disorder, anxiety and panic disorder.
Venlafaxine, like many other antidepressants have side effects, the common ones are: nausea, insomnia, decreased sex drive, shaking and dizziness.
I didn't know how powerful this drug was until I took it, automatically I felt sick, and didn't know where I was, eventually I felt extremely calm and relaxed.
But after a few days, I started to develop dangerous side effects, such as: blurred vision, chest tightness, confusion, slurred speech, weakness and passing out ... I've never been one for coping well with medication, my body still wants to reject venlafaxine, but I have been given two options from today, either continue taking the drug until my body eventually accepts, or come off it all together. 

I still have no idea what route I wish to take, but seeing that this is the last antidepressant I can take, I may remove myself from the course and send myself back to therapy.
Although, on just my second day of taking venlafaxine, I had a terrifying experience ... Which I will discuss in a separate blog post tomorrow. 
All in all, I'm not really enjoying taking this medication, I've only been digesting this drug for a few days; but I feel so disconnected from the world, as if I wasn't here. 
It's not me, and I want myself back, but in a more positive body, I just want to be happy without shoving drugs down my throat.  
Right Little Ones, that's it for today's blog post, I will be back tomorrow with my frantic experience with venlafaxine, if you want to hear it? Either way, there will be something up for you guys! I love you all so very much! Enjoy the rest of your evening, if you have any other questions on this medication, as well as if you are ready for antidepressants, don't be afraid to use the comment section down below, as well as my social media handles!
Remember to stay safe and stay tuned! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Saturday, 27 January 2018

MY ECZEMA

ECZEMA AND ME:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good afternoon Little Ones! Sun is shining bright in my hometown, and I'm feeling optimistic, I've a few days, but tomorrow's blog post will explain everything. 
Today marks the day where I share another massive insecurity of mine, that so happens to be my eczema. I've had this for a  number of years on and off, and recently it's happened to flare up ... Why? I ask it time and time again, doesn't feel like giving me an answer. 
To ensure you are keeping up to date with my daily blog posts, click here to read more! Without any further or do, let's roll on my eczema. 




WHERE IT ALL STARTED: 

I only realised a few years ago, that numerous red, itchy dry patches, started to emerge on the surface of my skin, it would move sporadically around my arms, chest and neck; but never more than that.
I assumed it was due to a particular shower gel, or body butter, so I kept my cleansing routine simple.
A few weeks pass, and nothing seemed to work, I spoke to my sister, (she suffers with eczema), right away she stated, "wow, you have eczema, you should probably see a doctor".
Still to this day, I have no idea how or why I managed to obtain this interesting skin condition, but it's going to stick by my side for the long run.




DO I KNOW WHEN IT'S GOING TO FLARE UP?

But, what I have noticed, is that if I feel partially anxious or depressed, it starts to flare up, especially my arm ... Once it's landed it spreads like wildfire. In order for it to disappear I need to calm down, and remain content.
Although, for the past few weeks I've been struggling massively with my mental health, no matter how much double-base cream I apply, if I still feel numb; my eczema will remain intact.
Time has past, and it's starting to die down, I've been on new anti-depressants for 48 hours, I feel OK, defiantly calmer, and guess what, my eczema has almost gone! Still dry and slightly painful, but it's completely disappeared from my neck and collarbone. 




MY CURE:

Depending on the type of eczema you have, depends on what treatment is available for you, I suffer with both: atopic dermatitis (chronic and inflammatory-immune system that goes into overdrive), and contact dermatitis, (skin comes into contact with an irritable surface).
Both types can be treated easily with a prescribed double-base cream, I continue to use it until it's said goodbye, it can take a few days, or a couple of weeks, either way, it will fade away eventually.
I've grown accustomed to my eczema, and I'm not afraid to say that it's who I am, it's a physical sign to warn me that I need to take a break; which isn't so bad.

Right Little Ones, that's for today's read, I hope you found this interesting, defiantly different for me ... I'm sorry that I've missed a couple of days. But, as mentioned previously, I will be releasing a detailed blog post with what's been happening. 
As for now, I love you all so very much! If you have any recommendations, leave a comment down below, or use my social media handles. 
Have a lovely day, and I will see you tomorrow! Remember to stay safe and stay tuned! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire



Tuesday, 23 January 2018

MENTAL HEALTH | QUESTION AND ANSWER

DEPRESSION, EATING DISORDER AND RELATIONSHIPS:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good evening Little Ones! Today has been utterly fantastic, everything is falling back into place, I may have managed to rekindle an old relationship, but we will see what happens in the near future.
As you can tell by the title, I have an unplanned question and answer, instead of traditional questions such as, how old are you, when is your birthday etc.
 I decided to dedicate these questions and answers in regards to my mental health, as I've received an abundant amount of questions ... I'm very open about my mental health, and I'm going to obligate an entire blog post on my story very shortly. 
To ensure you are keeping up to date with my daily blog posts, click here to read more! Without any further or do, let's roll on the interview!



1. HOW DID YOU KNOW YOU WERE CLINICALLY DEPRESSED?

I've been under the thumb of clinical depression for several years, to begin with I thought it was normal to feel nothing ... As well as suicidal thoughts, I assumed it was down to stress and not being able to sleep. But these nightmares consumed me until I nearly took my own life ... Enough was enough and I decided at the age of 17 to contact my doctor, of which they prescribed me a vast amount of medication ... Two years past and the nightmares I endured fed my insomnia.
I threw medication out of the window, and decided to talk to a professional therapist, it was fantastic to begin with; but my A-Levels took over, I had no time for myself, or my mental health ... I relapsed, nearly taking my life again. 
I'm now 20, turning 21 in a matter or weeks, and I'm still the same, I feel like it's getting worse ... So I've been given the medication route again, this time I hope it works it's magic. 
I knew that when I started to self-harm, something wasn't normal ... It sounds strange and completely obvious to something that doesn't suffer with depression, but alarm bells didn't go off immediately, until I looked at myself in the mirror, and realised what I was doing. 

2. DO I HAVE AN EATING DISORDER?

Every time I see this question I cringe ... And I tell you why. I want to portray honesty here, and I find it hard to answer. 
Yes and no ... I'm not ready to go into too much detail, it used to be much worse, but I feel like I have it under control.
Just like my depression, I have good days and bad days ... I don't make myself sick, but I do skip meals on a regular basis, and I don't eat as much as I should. And yes, sometimes I worry about the calorie intake, and some days I hate the way I look, but I'm not ready to address this probably.
I don't appreciate the, "you're so skinny comments" ... Makes me feel worthless. 

3. HOW DOES YOUR ANXIETY AFFECT YOU DAILY?

Anxiety loves to appear at the best of times, take today for example, it took me 45 minutes to call an old friend, and patch up the remainder of our relationship. Before I pressed the call button, I endured several panic attacks, I had gotten myself into such a panic-ridden state, I was shaking ... And you could hear it in my voice. 
Once the conversation started to flow my nerves faded away, I started to ramble away, (which is what i do when I'm extremely anxious), after the call ended shivers ran up my spine, and I began to shake, I was freezing cold, and couldn't contain my emotions. 
On a day to day basis, depending on what I'm doing, it tingles my brain and stops me from communicating with people, hence why I shut down, and find it exceedingly challenging to build relationships; hence why I have a select amount of friends.

4. HOW DOES YOUR DEPRESSION AFFECT YOU DAILY?

Oh depression, why do you do this to me? Everyday I feel numb, I find it hard to find a purpose ... But if it wasn't for this blog, university and my dear friends and family, I don't think I would be here. 
I've changed, and I'm hoping at some point in the near future it all makes sense, I can't talk to someone; but typing in hopes of someone being able to relate is all I ask for. 
Hence why I'm answering these significant questions in the first place.
Depression latches onto my back, hoping I feed it fear, tears and blood ... It's constantly stalking me, my reaction is to bottle it up and pretend that it doesn't exist. Hence why I'm going back onto medication. 

Right Little Ones, I think this is all I can answer for now, it's taken me a total of 2 hours to write this, and I was hesitant of posting, but this may help someone out there.
I hope you enjoyed the read, please share this around, we need to help people that are suffering in silence. 
Remember to stay safe and stay tuned Little Ones! I love you all so very much! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Sunday, 21 January 2018

LIFE UPDATE-QUIT MY JOB, UNIVERSITY, MENTAL HEALTH

LIFE UPDATE | QUIT MY JOB, UNIVERSITY, MENTAL HEALTH:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good evening Little Ones! I already posted this, but I ended up deleting it as I wasn't happy with the initial outcome, so here's another blog post! I hope you enjoy the read, I will be writing a separate blog post on my mental health story; so stay tuned for that!  
To ensure you are keeping up to date with my daily blog posts, click here to read more! Without any further or do, let's roll on the life update!




NEW JOB:

These past few months have been magical yet traumatic, I've been blessed with several learning experiences, and it's moulded me into a better individual. Tuesday 16th January 2018, I was offered the job of my dreams, I remember applying and instantly thinking that I was going to receive an automated email stating that they wouldn't take my application any further.
However, fortunately enough for me, that didn't happen, a few days past, and they emailed me scheduling a phone interview, I was buzzing with excitement, praying that they would put me through to the next round.
The day of the phone interview whirled around, and we clicked immediately, I was talking to this woman like I'd known her for years, near the end of the conversation she stated that she couldn't wait to meet me ... Insinuating that I had passed the telephone interview. Shortly after the call, I received an email informing me when and where the face-to-face interview will take place. I was over the moon, anxiety and fulfilment were the only two emotions that clutched me for weeks.
Thursday 4th January, at 3:00pm ... It was time to shine, it was a typical interview, we were chatting, laughing, generally getting along, I had a really good feeling tingling inside of me. We were there for only what seemed to be 5 minutes, but that wasn't the case. We were sitting in a quiet corning for over 30 minutes ... It was fantastic, before we closed the conversation; she exclaimed that she was going to email me dates for the third and final interview with her boss. I contained my excitement and maintained my professionalism, (even if my brain had turned into ultimate fan-girl).
It was a while before I heard anything, I started to doubt myself ... Intense thoughts consumed me, 'did I do something wrong?', 'what if they've found someone better?', am I not good enough?'
The morning of the 16th January 2018, I heard my work phone buzzing down the walls, my immediate reaction was to run as fast as I could, dreading that the person on the other side would hang up. I answered, and it was the lovely lady that had interviewed me, the conversation in a nutshell was, that she felt so confident with the other interview, they thought it was best that they just offer me the roll; with no further interview.
The amount of thank you’s that followed must have irritated her ... But I didn't care, I had worked my ass off to get that job, I'm still so thankful to this day. I start Wednesday 7th February 2018 ... And I couldn't be happier.
In the next segment, I'm going to be using FAKE names, to keep the individual’s identity private.

WHY I QUIT MY OLD JOB:


What lead me to applying for a new job in the first place? That's the depressing truth ... I'm not going to mention the company, or names, as they deserve to stay hidden.
First and foremost, I had worked at a former phone company in my hometown, I'd grown detached, my team had abandoned the store, what I fell in love with originally wasn't there. So, I decided to pack my bags and flee the nest.
Evidently, I was on the hunt for a new job, hours on end online, and I applied for a supervisor role at my local camping store, a few days past and I was shopping in town, I saw the same advert in the store I'd applied to several days ago, since I already had my CV on hand, I decided to personally hand it into the store. You could say that's silly, but I was determined to obtain a new job, moments later I received an email from the store manager, asking when I was available for an interview, I replied with said dates and times, and we went from there.
Time swooshes past, and it was time for my interview, the first stage was simple, put together a ski-outfit for a family that has never been, in this exercise I bonded with the manager; she was extremely cool and easy to talk to, eventually it was time for the second part of the interview, where the deputy manager Simon stepped in.
First impressions, kind and again easy to connect with, he asked the questions and I simply answered them. Like my previous interview, I was calm, collected and had a good feeling, after the interview he went downstairs to talk to Tracy, he was gone for a good 20 minutes; I started to get nervous as I had no idea what was taking place. Eventually, he reappeared and sat down opposite me, he said, "unfortunately, we aren't going to offer you the trial shift, instead would you like the job?" From wanting to cry with utter devastation, to abundantly thrilled ... My answer was "yes", obviously I needed a new job, why would I say no? 

But if only I knew then, what I knew now... Autumn was coming to a close, hello winter weather! October was finally here, and it was time for me to crack down with my new job, I had met the team and I loved them, we seemed to get on really well. After a week of settling down, Simon asked me if I wanted to walk to work with him, he already lived in my area, and my home was on the way to work; so, I agreed.
We arrived at work and set up the store as usual, it was a slow start, and since I was the new person, Simon still wanted to get to know me, and vice versa. His questions remained simple, 'what do you do in your spare time?', 'where have you worked?', 'what has been your favourite job?
It was pretty basic, but I was playing along, half-way through the day, I decided to check the area emails, this consists of what other stores have sold, any updates etc. I started to feel uneasy, Simon was situated behind me, but he didn't say anything; I could just hear him breathing. He proceeded to move beside me, where all the daily paperwork was, but as he moved he decided to briefly place his hands on my hips. I flinched, and automatically walked away, his mannerism shifted, his questions took a dive into the inappropriate pool, "If you could have sex with someone in this store, who would it be?" ... I didn't know how to react, laugh in his face, or call him an asshole? I couldn't take him seriously, so I sarcastically, said, "Tracy, she's a laugh". You would think I murdered his entire family with the look he gave me, Simon responded, "why not me?" This made me exceeding uncomfortable, to which I said, "seriously, I'm engaged".
I was praying that Sarah (another member of staff), would hurry along and start her shift, it was like she could hear me, because guess who walked through the door.
Unfortunately, this agonising behaviour lasted until the breaking point, where he thought it was acceptable to massage me behind the till, I was done. I waited until I could talk to Tracy alone, I broke down into a puddle of tears, her reaction was to call my area manager and have him take up the investigation.
Eventually Simon was sacked and I thought I was safe from all the unwanted drama. 

What's that sound? "Jingle bells, jingle bells, jingle all the way", Christmas had arrived! My favourite time of the year, I had been doing full-time work, on top of university, as we were still trying to find someone to replace Simon.
One evening, I was doing my usual job of cashing up, Chris was waiting outside, but he was getting over the flu, I decided to let him inside, as one I'd seen Tracy let people in the store while cashing up, and I didn't want him to get any worse. Sound logical right?
Being clumsy I dropped 5p, it rolled into the world of no returns, my immediate reaction was to take 5p out of my purse; but before I could Chris had already offered.
HE WAS NO WHERE NEAR THE TILL ... Just to make this clear, and Sarah was also on the shop floor and could see EVERYTHING.
I cashed in all the money, and ensured that I had £100 till float, and £50 safe float ... Everything was perfect, Sarah even signed and declared that everything was there. 
A few days past and it was time for work, I said "Hello" to Tracy, but she didn't respond, I assumed that she was having a stressful day, I put my bag away and casually walked down the stairs ... Before I opened the shop floor door, Tracy was standing there, "can I have a word privately please" ... Obviously I said yes and we walked into the staff room. 
Tracy proceeded to ask me several questions the night I was cashing up, when she finished I asked her, "what is this all about, do you think I've stolen something?"
She said, "not me personally, but another member of staffed was concerned" ... I automatically thought of Sarah, as she was the last person I worked with. 
I was utterly disgusted, and stated, "If I had, why did she sign and declare that everything was 100% right, and why did you count and declare that it was correct the next morning?"
Tracy was speechless, she even said that there was NO EVIDENCE on CCTV of me taking anything, but they still deiced to run the investigation. Why you may ask? Simply because Sarah was extremely jealous that I was coming for her job, which I didn't want in the first place, due to the fact that my anxiety and depression was at an all time high.  I was trying to squeeze 35 hours a week at work, as well as attending University; (I had to miss several sessions because Tracy needed me to work).
On the SAME DAY OF THE ACCUSATION, Tracy let me GO TO THE BANK with the money, as well as CASH UP ... If I had stolen anything, why did you not contact the police, and why would you let me handle money? 
A few days pass, and I couldn't take it anymore, she branded me a thief, even though there was no sufficient evidence! I decided that I didn't want to work in a place where they wrongly accused me of stealing, before I left THE ALLEGATION WAS DROPPED, I WAS PROVED INNOCENT, DUE TO EVERYTHING BEING CORRECT. 
But Amy,  why would you still leave? Why would I work for a company that wrongly accuses innocent members of staff stealing?
I had 3 weeks off ... It gave me time to think if I wanted to head into retail again, as well as repairing my mental health. That was my number one priority, thankfully I made the right decision, I don't regret leaving in the slightest, I wish I'd done it sooner. 

UNIVERSITY: 

Firstly, I've just completed my first semester of my second year with flying colours, I've been predicted a first, and it feels fantastic.
My work ethic has only improved, and I can't wait to dive into my exam in a couple of days, as well as my new units! If you aren't aware I study marketing, and I couldn't be happier. 
On the other hand, socially it's not great, I don't have many dedicated friends, and the people I can call friends are in third year, and study computer science ... Which I know nothing about. 
But, I'm working on it, I need to improve my self-confidence, and accept that not everyone is out there to get me.

MENTAL HEALTH: 

Anxiety and depression still stalk me, just chilling on my shoulder ... Could you go away please? You weren't invited to the party. 
Who to start with first? Anxiety! Kindly, you aren't as bad as you used to be, my panic attacks rarely arise, only when I'm extremely nervous and anxious ... But I know the signs, and I try to deal with it as best as I can. I still need to tackle social scenarios, I completely avoid them at all costs, just thinking about it gives me sweaty palms. But I'm so much better with public transport, more specifically the London underground! I still need to work on irrational fears, such as not being able to walk down the street, (regardless if it's day or night), with headphones in, I'm scared that someone is following me. I swear I'm not crazy ... 
Well hello there depression ... Still there, still likes to taunt me, and laugh when I feel numb, but I'm getting better living with it, I wouldn't say that it's improving, like I mentioned previously, I'm just getting better with living with it, since I've suffered this unwanted visitor for so many years! But don't fear, I'm getting a new private therapist, talking to people really does help; and I don't want to pester anyone in my personal life. 

Anyhow, this is the end of this blog post! This is a re-post as this dumb ass managed to delete while trying to make improvements ... I know, I'm silly! 
I hope you enjoyed this read, it was quite hard for me to write, but I want you to know me on a personal level, so here I am, writing away. 
I hope you relish the rest of your day, and I will see you again tomorrow with another blog post! I have no idea what it's going to be, but I will prepare something non the less. 
I love you all so very much, remember to stay safe and stay tuned :) x x x

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Tuesday, 16 January 2018

ADVICE | GETTING OVER FEARS | HOW YOU CAN GET OVER IT

GETTING OVER MY FEAR OF THE DENTIST:

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com


Good morning Little Ones! This year I have set myself several goals ... And I want to tweak some of them, I want to post more on my blog, instead of three days a week, I'm thinking everyday? I don't know if I will keep up with this, but I saw how much I posted in 2017; and needless to say... I was utterly disappointed. Only 17 posts last year ... How disgraceful. I can inform you, that's not happening this year! At least I can guarantee at LEAST three a week; but I know loads of you adored me posting everyday, some of my content may be boring? But let's see what I can come up with.
Now, without further or do, let's get on with today's post! Getting over the fear of the dentist!

BACKSTORY: 

Just like the majority of you, I'm pretty sure you have a fear of the dentist, and I have mentioned this on my blog before; but I have had horrific experiences at the dentist.
But, just to briefly explain some of my traumatic events: DISCLAIMER IF YOU ARE SCARED DON'T READ THIS SEGMENT.
Where to begin? My dentist was disgusting, EVERY SINGLE TIME I went, she would always comment on how disfigured my teeth were, to the point where I would cry hysterically.
I literally couldn't help it, I needed braces and I couldn't get them because my jaw needed to grow; I was stuck with teeth I hated, my biggest insecurity ... Her taunting me really didn't help, (obviously).
Unfortunately, this was the nicest part of my visit ... The worst experience I had from this specific dentist, was when I was getting a filling re-done, she drilled behind the WRONG tooth, to which I couldn't brush properly behind, within a couple of weeks I suffered extricating pain due to an infection settling in.
She mentioned that it was HER fault, and issued me antibiotics for a week. It was then time to visit the dentist, she gave me three rounds of anastetic ... She brushed her metal tool against my tooth and I was screaming in pain. The infection still hadn't cleared, it was consuming the anastetic, I FELT EVERYTHING. 
Instead of giving me more antibiotics to clear the infection, she still went ahead with the tooth extraction. It took 5 nurses to hold me down ... By the way, my mother was in the same room, shaking with fear and anger. 
Eventually, I heard a crack ... Alongside with the taste of blood in my mouth, when I clambered up, blood poured from above, of which I cried and shook with fear. 
Needless to say, this was the breaking point ... I now visit a different dentist? Private, do you blame me?

You are all probably wondering, 'Amy, how can you get over the fear of the dentist, after all this', believe me it's happening. Let me tell you how.

GETTING OVER IT:

Believe me when I say this, I NEVER thought this was going to be possible until my recent visit at the dentist a week ago. As mentioned previously, I have a new dentist, private because I gave up with the NHS ... They had failed me too many times with my teeth alone. 
When it was time, I was chilling in the waiting room ... Anxious, tears forming in my eyes, fearing what was about to take place. 
Eventually they called me name ... My legs trembled to the point where I nearly collapsed, I saw my dentist, and said, "I'm petrified".
I told him everything that had happened, and he was repulsed. He explained what he was going to do, (which I never had), and stated that he was going to take his time. 
He was so gentle, everything he did he described, and if he saw me freaking out he stopped until I calmed down. Lucky for me, there was a television above me, which really did aid the anxiety.  
The appointment totalled to 20 minutes, and there was nothing wrong with my teeth.
Normally there is always something, not because I don't look after my oral hygiene; but because with me being born so premature, my teeth didn't form correctly. 
After such a positive experience at the dentist, I can now associate something great with something I thought was terrifying. 
Changing perception is key, I think I will still be nervous in six months time, but no where near as bad. I'm so proud of myself, for being brave, and being able to face a fear, I have obtained since I can remember. 
If you've had traumatic experiences like me, if not worse, you can get over it, first and foremost, you need to find a dentist which not only explains everything; but is patient and caring towards you. Another thing, you need to get on with them, if you can't have a giggle here and there; it's going to be hard to build a great relationship with them; which is what you need.
Especially if you don't have someone there to support you on your visit, luckily enough for me, I had my fiance with me, which I'm so grateful for. 

Little Ones, this is now the end of the blog post! I hope you enjoyed this one, just a tiny bit of advice? It's not the longest story, but I will update you every time I visit the dentist, as it's a growing process; I feel confident that it can only get better. 
This applies to everyone out there with the same phobia ... I'm 20 and I still need someone there to hold my hand. Is that embarrassing? Maybe, but I have my reasons, just like all of you. 
I love you all so very much, and I will see you tomorrow! Let me know what you want to read, or I'll do what I fancy! Remember to stay safe and stay tuned! :) x x x 

Snapchat: amymrmcguire
Email: missamymcguire@hotmail.com

Wednesday, 18 January 2017

I'm on YouTube!

I have a YouTube channel!

Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Hello and Good Evening Little ones! How have you been today? I've filmed, edited and uploaded another video! I'm keeping to my new year resolution so far and I thought that I would like to share it with you guys!
If you want a little life update with me, then have a read down below! 

Check out my recent blog giveaway click here!

This is going to be a chatty blog post! No fancy pictures or layout, just raw text and emotion. One of my new years resolutions was to gain confidence, and one way in which to do this ... In my opinion was to start a YouTube channel. With this, I have to edit and look at my face for hours on end, all my imperfections are in front of me, and only a week into it, and I'm starting to see that maybe I'm not that bad after all. There are still things that I hate about myself; but that's natural and will heal in time. I knew that when I started getting used the camera, I fell in love with this hobby ... I really hope that I get to do this as my full-time job at some point, because I would be extremely happy ... I get to talk to all of you, and edit videos which I love making. I have never been this happy! I have Chris, a great home, and a job ... But I want this to be my job, I don't want it to be a hobby anymore. I want to create, I want to partake in projects which enhances my creativity. I want to show everyone that doubted me, that I can do this ... And I don't care how long it takes, I will succeed and I will be on top. 
And of course I'm going to have bad days, there are going to be times where my anxiety gets the better of me ... But I won't let it bring me down. 
To all of you out there, don't let people bring you down to the point where you think you can't achieve your dreams; because you can. I still have a long way to go, this is just the beginning, but it's a new year, and a new me. I know this sounds super cliche, but it's what I'm feeling at this moment in time. Everyone needs inspiration, because you never know how someone is really feeling deep inside. It might be this that motivates them to do better ... This may be the beacon of hope that  makes you rise up and face your fears. 
I have a small YouTube channel, and I would love it to grow, because if it helps someone, then I have succeeded. All I want to do is help people, I'm not a great beauty guru, I don't have a label for my channel yet, it's going to be a little bit of this and that ... It's whatever you want to make it, because I want to give you, what you want; I'll just enjoy creating it. This makes me happy, me writing this currently is making me content ... I'm so grateful for technology, because it;s enabled me to be here currently.  
This was meant to be a brief blog post, informing you what my YouTube channel was meant to be about, but it turned to be inspirational, and I'm ok with that. 
In regards to my channel, Miss Rose McGuire, I'll be uploading a few videos a week, preferably as many as I can create and edit. Some will be based on beauty reviews, and others technology. But I want to tell you about my life, and I want to help people that suffer with anxiety and depression especially, because it's a serious issue; which I still tackle on a day to day basis. 
Don't worry if you think I'm going to prioritise YouTube over blogger, that's not the case, I want to do both and I will, I love writing and I love creating videos. 
If you have any suggestions for what you would like to see, please leave comments down below. Check out my channel if you want to, I will leave a link down below for you. 
I hope you've had a lovely day, I will see you tomorrow with a review :)
I love you all so very much, stay safe and stay tuned Little Ones! :) x x x 

My YouTube Channel:

Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).



Tuesday, 2 August 2016

Advice-The London Underground anxiety

Underground anxiety

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning my lovely people! I'm up nice and early as per usual. Today I am heading back home, but instead of getting a lift I'm taking the train and then the London underground ... At 5pm. As you know that's CRAZY; and this fills me with MASSIVE anxiety. I thought that it would be helpful to share my thoughts, as you can relate; as well as, giving you ideas on how to deal with these situations.
If you think this will help you, or someone you know, give this a little read! I hope you enjoy the rest of your day, tell me what you have been up to :).

If you want to read other advice blog posts, click here!


Background information:

Some of you aren't aware, but I suffer with anxiety, it's been a huge factor of my life since I can remember. It's grown and developed into something ugly, I worry about silly things at time, and my common fears have grown out of proportion. Traveling being one of them. I have fears of people driving WAY too fast, planes crashing, being trapped in the underground. You name it and I have most likely thought about it and panicked at the same time.

The London Underground:

CHAOTIC! The London underground is commonly associated with: errors, overcrowding and ANXIETY! If you are claustrophobic, The London Underground probably isn't your thing, London in general is a very scary place; people swarming to and fro, having to follow the flow of people as there are too many going in one direction; getting stressed and frustrated with people that lack common sense. But the worst aspect of London would be the travel side of things, a popular one in general ... The Underground. The Underground for me is still a very overwhelming situation, I tend to try and walk everywhere (within reason); but when I can't I dread the other option. As soon as you enter the tunnel, you are faced with an ashy smell, as well as hundreds of people sweating. The overcrowding on the platform is terrifying! If you are at the front, you are facing the tracks ... If you fall, game over. Looking down and fearing for your life, the impatient people shoving you forward...So frustrating. Then you have to get on the train ... There's no point looking for a seat, finding space on the train is the main concern. If you are one of those "lucky" people, well done you have made it on. But you are forced to face armpits, faces, train doors. It's so uncomfortable to be so close to somebody you have't met, but you get used it. 

How to get over the underground/not panic as much:

  • Get used to your surroundings:
    If you are put in a position where you have to use The Underground on a daily basis, you have to get used to the fact that you have to do this. Get used to how busy it gets, and come to terms with it. You know what to expect, and you will learn how to deal with it. On the other hand, if you know what time it gets hectic, go earlier. This is what I do, when I had to go to London on a daily basis, I went an hour earlier, yes I had less sleep; but I would rather this, than having a panic attack and slowing everyone down. 
  • Listen to music:
    When I am traveling around London, I have become accustomed to have headphones with me at all times. When I start to feel anxious I pop them in and start listening to music, this way it takes my mind off the situation I am in. It also lowers my anxiety levels, as I can't hear the people around me, as they spread negativity most of the time, as they don't particularly like the underground either. By eliminating the negativity and stress, you are able to focus on yourself, and yourself only. If you can feel yourself slipping into a panic attack, you are able to take control of the situation and step back. 
  • Bring someone you know:
    If you know someone that is going to London that day, or you know that a work colleague goes the same route as you; make them your travel companion. There is no better way to calm yourself down; by telling that person how you feel; releasing these thoughts and feelings are crucial, especially when caused with anxiety. In most cases the person that you are talking to will be able to relate, simply because no one enjoys the underground; who else would like being stuck under someones sweaty armpit? Not me. 
This is the end of the blog post! Thank you for reading this, I hope this helps in some way shape and form. I have JUST come back home! I have eaten food and finally had time to set up and rest. I'm really sorry that this took such a long time to post, I wrote this out this morning; but I needed good WiFi in order to post this! I hope you have had a lovely day! I will see you again tomorrow with a vegan recipe and another advice blog post! I love you all so very much! I can't wait to see you again tomorrow! Sleep tight my lovely people! 
Stay safe and stay tuned :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).




Tuesday, 26 July 2016

Advice-anxiety on business trips

How to deal with anxiety on business trips

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning! How are you today and what are you up to? I thought that I would write a blog post that has been on my mind for a while; it's started to eat me up and I need to get it out of my system. As you may not know I'm on a business trip with EE; I'm doing training for my new job; but this requires to be away from home. With this causes a huge amount of anxiety; of which I would like to share with you, in help that it might give a hand to somebody else who is going through the same situation as me.
If you want to know about my current experience and how I am dealing with it, then have a little read down below :). 

If you want to read other advice blog posts, click here!

What comes to my mind:

What I'm about to tell you is from my own mind, some people may think it's stupid or crazy, but since being here I've been worrying about so much. Simply because I am away from home, and I'm alone in this room.
Irrational thoughts:
  • Someone breaking in:
    This was one of the thoughts that came to mind, I was looking around the room and thought, 'what if someone broke in?'
    The arrays of entries they have is unreal, the front door being one. As well as the vents and windows. I know this sounds crazy to some people, but these thoughts come with severe anxiety. I have thought of all the ways in which they can come into my room, and all the ways in which I would escape if anything did happen. 
  • How would I escape if anyone did break in?
    When you've been in hotels on your own for a few weeks you have time to think of what to do. If this ever happened to me, I would know before they were in the room, simply because I'm a very aware person. I would create a diversion, to do this I would:
    Turn the shower on and close the door slightly, this would make them appear that I'm in the shower. I would be hiding near the wardrobe; once they clear the door I would run for my life.
    This probably sounds silly to some people, but people with anxiety will know what I'm talking about.
  • Someone always watching me:
    I actually hate the fact that I'm alone in this room, I am always on edge, I can never actually rest or relax. Whenever I am: in the shower, doing my make-up, getting ready for the day or bed; I feel that someone is watching me. Simply because I hate being on my own, even when I'm home alone in my own home I feel on edge and scared. 
These are just some of the various thoughts that come to mind, but they are all real. I swear I am not crazy I just want to take extra precaution. 

How to deal with it?

This is how I deal with it, these are only my methods, they may not help everyone but if they help at least one person then I am happy with that :).

  • Listen to music:
    I find that listening to music which makes you happy and content really does help, that's what I've been doing these past few weeks, especially when writing this blog post; as I don't want to listen to just the keyboard. Music takes me to another world and makes me extremely happy, it takes my worries away and replaces it with joy and excitement. I'm currently listening to, Hymn for the weekend-Coldplay. This song is so positive! To be perfectly honest their new album, A head full of dreams is powerful and energetic; I'd give it a little listen, only if you like their music, or want to try something new.
  • Watch YouTube:
    When the Wifi connection is good, which is around 1am-5am I will watch some YouTube videos. To be honest with you I can't stay up too late, so 1am isn't happening for me, but I'm an early bird, so around 4 or 5am I will watch a couple of videos. They take my mind off the anxiety and make me relax as well as laugh. I've always been a fan of Shane Dawson, he never fails to make me laugh, so I will always watch him; as well as YouTube drama-it's entertaining, plus it wakes me up a little more. 
  • Read a book:
    I have been reading a lot, and that'seven throughout the day, when I find a book I love and adore, chances are  you are not taking it away from me. Some nights where I can't sleep I will read with the lights on. One because I can see what I'm reading, and two because I hate the dark-and yes I sleep with the lights on.
    I find that reading really helps me sleep, and also takes me to another world until I fall asleep. I would highly recommend this method; probably one of my favorites, but that's because I love reading. I am currently reading The Lake House by Kate Morton. I have read this book 3 times and it's still one of my favorite. 
  • Skype:
    I would highly recommend this one! When I can Skype my boyfriend or Mum I sure as hell will! I love it when I'm getting ready for bed simply because this is when I'm most anxious, having someone there talking to you really helps; as it creates the illusion that they are in the room with you. For the past few weeks I have been Skyping my boyfriend and Mum for a long period of time; I really miss them,so so much; that's what's making this trip really hard for me. But hopefully Chris will actually be seeing me tonight! I'm so happy and excited, I've missed holding him for a long period of time.
    If you have a partner or close friend bring them along at some point of your journey. It makes it so much easier; if you can't then Skype is always there :).
This is the end of my blog post, thank you so much for reading guys! I hope this has helped someone out there, even if it's only one person; that is one person less having to deal with this. I will be having to write only one blog post a day for 3 more weeks, as I'm going to France next week, and I will be back in training for another week and a bit after that. You just have to be patient with me and this rubbish Wifi. I'm so lucky that I have been able to post 2 blog posts in 2 days! 
I will see you again tomorrow with a product review! There won't be any vegan recipes until Saturday, but I will make at least 3 or 4 and post them throughout the week so I have something to give back to you when I'm in France. 
I love you all so very much! Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).









Sunday, 10 July 2016

Advice-breaking down

My mental breakdown (nervous breakdown)

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

DISCLAIMER: If you can't handle traumatic or upsetting stories I wouldn't read this blog post. 



Hello again! It's pretty grey where I am right now, I'm hoping the sun comes out soon :). I thought that this morning I would give you another advice post, you guys really seem to enjoy these; and I want to help you by telling you my experience; and giving you tips on how to avoid this situations. 
If you want to see how my depression and anxiety started click here. 
If you are out there are you are going through this, in my heart I feel awfully sorry for you; because this is when I hit rock bottom in my life and I know that's how you feel too. I love you all and we can get through this together :). 
I will be taking you through my BIGGEST emotional breakdown, what impact it had on me and my family and what happened after. 
If you want to see my personal experience, and advice on how to avoid this situations; keep calm relax and have a little read. 

In this blog post I can't say names, so I will refer to this particular person as: it, him, he etc. I also can't explain certain things this person did to me for legal reasons.


BACKSTORY:

This emotional breakdown was caused by another human being, someone that I thought I loved,someone that I thought cherished and cared about me ... But he did not. He hurt me emotionally and physically; which took it's toll on me in the end.
This person controlled me like a puppet: from telling me what to wear, what to say and how to act. As well as, telling me when I can and can't see him, what I should spend my money on. He would steal from me, or demand money by using mental and physical abuse.
But worst of all was the mental abuse, he would give me all the attention in the world, and then take it away from me in a heartbeat. He would be the love of my life one minute, and my stone cold enemy the next. He would tell me, "your life isn't worth living if you don't have me", "you wouldn't be able to cope on your own, no one would be with you", "you're disgusting, vile, hideous, why am I with you?" etc.
He made me feel that I couldn't live without him. It was a gradual decline, he was so manipulative and cruel. He wrapped me around his little finger until I nearly took my own life. I started self-harming when I was with him; the physical pain distracted the mental abuse. But he would still tell me to kill myself. He said I was "overreacting" and that it was "all in my head". He made me think that everything he did to me, was my fault. 
He then left me ... Everything he did and he left me, for no reason. I came home, previously having spent time with him; and he messaged me to say that it was over. At that moment in time I couldn't breath, I felt numb and had no idea what to do with myself. I wasn't upset that he was gone, I was devastated. He made me feel that I couldn't live without him, he made me believe that. He beat me emotionally and physically for him to leave? I broke, literally, I went to his home and destroyed his room. Everything he had stole from me, everything that he made me spend my money on ... I smashed. After all of that, I took him back ... He said he was sorry, that it was him and not me. And I took him back; at this point I wasn't a human being, I was a walking skeleton. 
Until one day I finally realised that it wasn't me it was him, I seeked  professional help without him knowing and left him. That was the best day of my life. 

THE BREAKDOWN:

After he had left I felt nothing. 
I came home, curled up on the sofa and stayed there for hours. I cried but said nothing. I did this for weeks. I couldn't sleep, everything I ate I threw up. 
To try and get me to sleep my dad had to rock me back and forth like I was a little child.
For weeks I didn't talk, the only sound I made was the tears that came before and eyes; at the tragic sound that came after that.
My eyes were red raw, they were as swollen as golf balls. My complexion was anemic, I looked like the walking dead. I forgot how to speak, I had no energy to do anything, this entailed, brushing my hair, washing my body. I just wouldn't do it. 
All I wanted to do was lay in bed and cry. On times when I had to go downstairs I would rock myself to feel at ease. Eventually I spoke, but only to mum, as she is the closest person I have to this day. I said, "maybe if I change he would take me back". Oh how I wish I never said that, how I wish that I didn't let him brainwash me; but at that moment in my life Amy was gone ... Amy didn't exist. Amy was kidnapped by him. He had taken her away, and replaced her with a dead soul. 
Eventually I learnt how to communicate, but only in the household and very close friends, being Eisha. On the night that this happened, she sat by my side and held me; bare this in mind she hates physical contact; and she held me. She made me feel safe, and for that I love her, I will love her forever. 

THE AFTERMATH:

The recovery process was draining. I had to live without manipulation. You may be thinking, 'that's fantastic'. But for 2 years of my life this person took over me, I was not Amy McGuire, I was somewhere else. I had lived by these rules for years, I knew nothing else. The anxiety of doing something wrong was ridiculous, I was scared to wear my own clothes the way I wanted to, as he had said that I couldn't do that. I would have been judged and called a slut, whore, ugly etc. if I dressed the way I wanted to. I would have been judged if I spent my money the way that I wanted to. Everything that I wanted to do I couldn't, because he was still there, controlling my mind. Even though he was gone physically, I was left with nothing. I was left with burning questions, of WHY? In which to this day I still can't answer. I still can't understand how he could treat me the way that he did. We are all human, and for him to do what he did to me, to another human being, is not only inhumane, but unquestionably vile. 
I still go to therapy, I still need to talk to people, because it's impacted my current relationship. I still get scared of being truly happy, because I am terrified of experiencing this all over again. 
I know that Chris (my current boyfriend) would never harm me in any way shape or form! But the anxiety is still there because of my past experience.  
I still have nightmares to this day, I struggle to sleep at night. The only time I can actually sleep is when Chris is by my side holding me; and even then I have night terrors. But I know he is there to protect me. Always. I love him so very much, and I'm thankful that I have someone like him in my life.

HOW TO AVOID THIS:

If I was as strong as I am now I would have said goodbye to that person a while ago. I was a weak and fragile person and he knew that; he took advantage and took me piece by piece until there was nothing left. 
If you are in a current relationship and he is even slightly controlling you, even if it's, "can I see your phone?", "I don't think you should wear that", "I don't think you should buy that", tell him to stop of leave! People like them start off small and then it gets worse! They get into your brain and then take control of it! 
PLEASE BELIEVE ME! 
I would not wish this to happen to anyone, this is the worst pain I have every experienced in my life, he took 2 years off my life ... 2 whole years I won't get back. 
Please stay safe and listen to what other people tell you about him, he they say that he's controlling please don't go there. 
I learnt the VERY hard way, and it still effects me to this day. 
If you want to know any personal details about what happened to me, you can message me.
Hopefully in the next year of so I will be able to tell you everything in detail about what he did physically. 

I want to say a huge thank you for reading this, and if you are going through this with a current partner, please leave them. I did and it was the best thing that I ever did. 
I am so sorry that you have had to go through this, but it will make you a stronger person. It sure as hell makes you view the world differently. 
I love you all so very much, and I will see you again later on today with another vegan recipe :).
Stay safe and stay tuned Little ones :) x x x 

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).