HUSH GRAND OPENING

BRAND NEW HUSH STORE

Instagram:amymrmcguire

Twitter:amymrmcguire

Snapchat: amymrmcguire

Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good afternoon Little Ones, (not really the afternoon, I'm writing this the day before my 21st birthday, in the hope I post it before I run out the door, no promises though, eventually this will make it to you).
Some of you may be aware that I work for Hush ... And if not, you know now. If you are familiar with the brand, a new store has launched in Welwyn Garden City, and luckily enough, I am the brand consultant for that specific store, (very pleased).
You know where this is headed, if you fancy glancing at several montages of photographs of the store go ahead and take a scroll; if not this isn't the post for you.
For my fellow Hush fanatics, enjoy the read and stay tuned for launch updates.

P.S THE PHOTOGRAPHY WASN'T THE BEST QUALITY, DUE TO THE FACT I TOOK THESE IMAGES ON MY MOBILE PHONE. 
ADDITIONALLY, NO PRICING WILL BE MENTIONED, IF YOU ARE INTERESTED IN ANY OF THE PRODUCTS DOWN BELOW, I WILL BE HONOURED TO PROVIDE A LINK DIRECTLY TO THE WEBSITE. 
ALSO, I'M NOT BEING PAID BY HUSH TO WRITE THIS SPECIFIC BLOG POST, I KINDLY ASKED MY BOSSES PERMISSION. 

Now that's all out the way, scroll away!
To ensure you are keeping up to date with my recent blog posts, click here!

ABOUT HUSH:

Once upon a time, Mandy, (founder of Hush), wondered into her kitchen and took to her laptop, ideas spiralled in her mind, ambition became her best-friend. Her dream of creating her very own chic clothing brand came to life in 2003.
15 year later and the brand remains stronger than ever, now with (number of stores), and 10 more due to launch later this year, Hush is climbing to the top. 

If you didn't already know, Hush is a concession store within John Lewis, meaning that Hush is exclusive to only John Lewis, as well as the occasional pop-up shop. 

If you don't fancy popping into the store, there is always online; as that's where the story begun. 

The most common questions I receive from customers is, "will there ever be an independent Hush store"? It doesn't seem that way, we are comfortable situated within John Lewis, but never say never ... You never know what will happen in years to come. 

What else is there to be said? If you are a comfort fanatic, get online, (or in store) and check us out, I promise we don't bite.

ARRIVING IN WELWYN GARDEN CITY:

Knock knock, guess who's arrived in your local John Lewis, Hush has! I've received nothing but uplifting comments, which go along the lines of, "I'm so glad Hush is finally here, such a lovely brand". It was time for a change, instead of staying submerged in London, Hush decided to branch out and achieve bigger and better things.
2018 has been a massive milestone for Hush, already opening 5 brand new stores, being: Welwyn Garden City, Cambridge, Brent Cross, Liverpool and Glasgow. As mentioned previously, Hush isn't going to stop there, by the end of the year, they are going to have at least 10 more store openings ... How exciting!
Why Welwyn Garden City? Some people may assume that Welwyn is already too close to London, therefore does it fall into the London category? Technically no, as travelling 20 minutes can be a pain, why head into London, when there is a perfectly good store right at your doorstep?
Needless to say, the demographic is perfect, yummy mummies everywhere, besides, Welwyn needed something new fresh and uplifting.
If you have no idea where we are in John Lewis, have no fear, we are in the women's department, placed right beside the till, (now that's a hot spot). Don't be afraid to pop by, I would love to see what you think of the brand!

COMING UP:

Spring is finally here, the snow has disintegrated, (thankfully), say goodbye to bulky knits, and hello to, crisp, vivid and invigorating spring styles. What does that entail? Well, I'm not one to spoil surprises, but expect: flowing skirts, enchanting dresses and comfortable classical shirts. 

Don't worry if you are itching to find out, this all drops on March 6th ... Yes tomorrow! Why not pay Hush a visit? Watch the collection come to life, you may even find something you fancy. 

MY FAVOURITE PIECES:

Since working at Hush, I've managed to be lucky enough to receive clothing for uniform, evidently it's a way of promoting the clothing, but it gives me a better understanding of how the clothing makes me feel, and how I can sell a particular product. 

I've also established particular pieces of clothing that I've fallen in love with, three of those items being: 

S/S JUMPSUIT | BLUEBERRY:

Jumpsuits ... For a petite woman, you must be out of your mind, (that's what I thought when I was met with this product). 

I had no issues with the design elements, the choice of the stunning sapphire blue would compliment most skin tones, besides it goes with pretty much anything you own. 

When I wiggled into the jumpsuit, I was pleasantly surprised when I looked in the mirror, it sat in all the right places, enhancing my curves, (which I didn't think was possible). Comfort galore, if I could wear anything for the rest of my life, this would be it!

Ultimately, this is my favourite, and I couldn't recommend it enough. Feeling lazy, or in a rush? Hop into this jumpsuit, and you are on the way to success. 

You don't have to worry about matching this and that, it's a fashionable all-in-one. 

My favourite features about this wonder, would have to be the deep pockets in the front ... And yes, they are useful! You can actually place your phone in these pockets, and not have to worry about it falling out; just to emphasises, I have an iPhone 7 Plus, and it's snug, it's never fallen out, (touch wood).

But Amy, what makes this different from all the other jumpsuits? Rayon ... This jumpsuit is made from 100% rayon, what is that you may ask? 

Let's jump into some science shall we? Rayon was the first man-made fibre, composed of regenerated and purified cellulose derived from plant sources. This is the fundamental replacement for silk, some individuals may not tell the difference. 

This is what makes this jumpsuit special, the textures are unbelievably soft, and doesn't agitate any skin allergies you may have. Another benefit with Rayon, it doesn't bobble, or shrink in the wash, which means no worrying about how many times you can throw it in the washing-machine. 

CONTRAST  TRIM TROUSERS | MIDNIGHT/JOLLY GREEN

Isn't this jolly? OK, we've established that I'm not entirely funny, but these trousers are super trendy. Just like the jumpsuit, it's something I normally wouldn't go for, as the style element is too flared, but I adore the navy blue, and the bright green. 

I find the contrast makes this entire product stand out from other basic trousers, I tried these on when we launched my concession store, and I never looked back. I'm itching to purchase these trousers, but there are talks about receiving them for uniform, (so I'm holding fire).
Don't expect these trousers to show off your assets, as they aren't fitted ... But, you can expect to be drowned in perfect comfort. Every step you take, feels like you are walking on clouds.

Being self-conscious with my body, these trousers hide what I hate, and make me feel confident, I don't have to worry about my legs; you won't be able to see them, the flare causes an illusion. 

Just focus on feeling fabulous, I love these trousers, and would at least advice for you to try them on! 

Amy, what is the secret to feeling magnificent? Viscose darling ... viscose is a type of rayon (which is what the jumpsuit is made from), it's made from rayon and cellophane, which makes it soft to the touch, as well as, breathable, high absorbent and light. Hence why you feel like you are walking on clouds. 

There are other pieces of clothing I adore, but if I had to pick my ultimate ride-or-die, it would be these two items here. 

I can't wait to see what the new spring collection brings, I've seen snippets and I can't wait to share it with you lovely people tomorrow! Yes, the launch is tomorrow!

If you are interested in the items you have seen above, I will provide a direct link to the website below, or you can come into store and try them on! 

If you do have any questions regarding products, let me know in the comment section down below, social media, or pop into store!

Website link-https://www.hush-uk.com/

I hope you enjoyed the read! This is now the end of the blog post, I will see you again tomorrow with something slightly different! 

I hope you enjoy the rest of your day! Remember to stay safe and stay tuned Little Ones! :) x x x 

Instagram:amymrmcguire

Twitter:amymrmcguire

Snapchat: amymrmcguire

Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

DARING PHOTO SHOOT

LINGERIE PHOTO SHOOT 

Instagram:amymrmcguire

Twitter:amymrmcguire

Snapchat: amymrmcguire

Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good afternoon Little Ones! How have you all been? I've just received my outcomes from a shoot I did on Tuesday 13th February, and I'm so pleased! This was my first "sexy" shoot, I never thought I'd be given this opportunity, or have the confidence, but I did it, and loved every single moment. If you want to read about my personal experience, and look at the photographs, be my guest, have a scroll!
To ensure you are keeping up to date with previous blog posts, click here! Without any further or do, let's roll on my first lingerie photo shoot.

ALSO I EDITED ALL THE BLACK AND WHITE IMAGES, THE COLOURED VERSIONS ARE TRULY MIA MARKINS WORK, THAT'S THE WAY SHE WANTS YOU TO VIEW HER PHOTOGRAPHS.

OVERALL OBJECTIVE:

Mia Markin (the photographer) had an overall objective of what she wanted to achieve, her initial concept was female form, Mia wanted to showcase several ways in which females are presented. 

In this specific shoot, her idea was to place me in a natural surrounding and mirror what I do in the morning, lighting remained crucial as she wanted to capture several shadows which enhanced female form. Unfortunately, the weather wasn't forgiving, some of the images didn't make the final cut, as it was too bright and wasn't what she was looking for. 

Although, her other main focus was females' key attributes: breast, collar-bone, hips and bottom, as portrayed in the first image, the main emphasis is my collar-bone and cleavage. These features 

differentiates women from men, and seeing that this module is based on female form; Mia thought to portray the key features of a women, and photograph these elements differently. 

HOW I FELT BEFORE AND AFTER THE SHOOT:

Exceedingly nervous. Evidently, I'm no stranger to photo shoots, I've grown accustomed to several photographers taking images of me, but never in my underwear. If someone had asked me to do that a year ago, I would have laughed in their face.

Mia made me feel so relaxed, we were laughing throughout, which helped my nerves subside. Something else I should mention, Mia was completely content, especially when I felt anxious about a particular position,  although after a while it became natural, I felt at ease with her and didn't care that she could see me in my underwear.  

Our passion for  photography helped break the ice, I put forward ideas which she followed through with, and others not so much; but we were experimenting, besides this was her piece of work; I just helped her portray her overall image. 

When it was time to wrap up, gratitude and pleasure engorged my anxiety, I was so pleased that I managed to go through with the idea of being photographed in my underwear. It's something that I've always wanted to do, but NEVER had the confidence to actually go through with it.

On a daily basis I head over to Instagram and wonder, 'why don't I look like that?' It's so unhealthy to compare yourself to other individuals, but it happens. This photo shoot for a few moments made me feel fantastic, and that I didn't need to compare myself to others. 

WHAT DO I THINK OF THE IMAGES?

Initially, when I knew I was going to be photographed in underwear, I thought I would hate the way I looked, but Mia took the images in such a way,  it complimented my assets, without revealing too much. I adore Mia's work, and I can't wait to work with her in the near future. 

Mia has a natural talent when it comes to photography, I pondered on an Instagram post which made me fall in love with her work. She kindly came all the way down from Norwich to my home town ... Which takes 2/3 hours. She's an amazing person, if you ever get the chance to work with her, consider yourself grateful. 

Right Little Ones, this is the end of my blog post, I hope you enjoyed the read as well as the photography! If you want to see Mia's work, click the link below, that takes you directly to her portfolio! 

If you want to see more photo shoots please do let me know! I love you all so very much, and I will see you tomorrow in a book review! 

Remember to stay safe and stay tuned! :) x x x 

MIA MARKIN PORTFOLIO-https://mia-markin-z6hc.squarespace.com/

Instagram:amymrmcguire

Twitter:amymrmcguire

Snapchat: amymrmcguire

Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

MY VERY FIRST TATTOO EXPERIENCE

FIRST TATTOO:

Instagram:amymrmcguire

Twitter:amymrmcguire

Snapchat: amymrmcguire

Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire

Good afternoon Little Ones! It's that time of the day again where I sit in front of my computer, and write to my hearts content. In recent events, more specifically Thursday 1st February ... I headed into my local tattoo parlour and proceeded to implant my first tattoo on my body. If you want to read about: why I got it, where I gathered the inspiration from, how I felt before and after, and what I think currently; have a scroll!
To ensure you are keeping up to date with previous blog posts, click here! Without any further or do, let's roll on my first tattoo!

WHY THIS TATTOO:

Fundamentally, I've never been the person to actually go through with a tattoo, I love the idea and passion behind the creations, but over a year ago I came to terms with an idea, which has come to life, in the formation of two dots; which will forever be embedded into my skin.  

November 2016 marks the event where I slit my wrist, the healing process was just as demoralising and agonising; I soon realised that the scar had decided to morph into a faint smile ... I thought nothing of it, until one of my university classmates pointed out that it looked like half a smiley face, she continued to draw two dots above to complete her vision; ever since then, I made it my mission to emulate her idea and turn it into a tattoo. 

Every single morning I woke up, I was constantly face with my gruesome scar on my wrist, automatically the physical and mental pain smacked me in the face, in order to diminish the torment, I finally decided to take action and make my dream a reality. 

Thursday 1st February, marked the day where I entered my local tattoo parlour and made this vision possible.
This tattoo portrays strength, and switches which was once a traumatic nightmare, into a lighthearted illustration, it's utterly unique-one of a kind in fact, this will NEVER be replicated; which makes me feel utterly proud.
As tiny as this tattoo is, the meaning behind it engulfs size altogether.

FEELING BEFORE THE TATTOO:

Luckily enough for me, this wasn't a sporadic idea, I had pondered upon this creation for over a year. A week before it was time to embed this illustration for a lifetime, I made an appointment with my tattoo artist, I wanted them to acknowledge the significance behind the tattoo; and ease my anxiety. They were extremely supportive, and thought it embarked pure emotion, relevance, and originality. I admired their opinion, and couldn't wait until my creation came to life.
Moments before my tattoo, I was anxiety ridden, I was fearful of the pain, worried that I would flinch and ruin the entire design.

DID IT HURT?

Honestly, everyone obtains several opinions, it's all down to to pain threshold, and luckily enough for me, I can take physical pain like no tomorrow-in terms of mental, that's where I begin to break down.
In order to aid my anxiety, my tattoo artist slowly placed the gun onto the surface of my skin, she emulated gentle circular motions, in which I completed relaxed, simply because it didn't hurt at all. 

Evidently, you can feel it, and it's more annoying than anything, but in terms of pain, I've had injections which are much worse.
But, if you are considering a tattoo, my advice would be, to make an appointment, and discuss your fear, they are there to turn your wild creations to life; use them to your advantage.

When the day arrives for you to get your tattoo, and you are still fear-ridden, they won't rush you into anything, and they can even apply numbing location.
Like I've mentioned previously, everyone is different, do want you think is best for you.

CURRENT THOUGHTS: 

Regret ... That I didn't do this sooner! 

As soon as I saw this settle permanently onto my skin, I fell in love ... Anxiety had disappeared, and I couldn't be anymore proud. Amy McGuire, the innocent, timid pristine woman, had managed to swipe away stereotypes ... I had a tattoo, and I haven't felt cooler; a phrase I never thought I would describe myself. 

The secondary phrase, "once you get one tattoo, don't they become increasingly addictive?" Yes they do, I've already thought about several other tattoos I wish to add to my small collection. One important factor will stay submerged, any future tattoo I consider getting, has to be designed by me, it adds a personal and original touch ... Differentiates me from sheep.

Right now Little Ones, this is the end of this blog post, say hello to my first tattoo, I wonder if I should name it? Any suggestions?
Cheers to this, and hopefully many more to come, I will inform you on future designs, and maybe even film my next tattoo; if the opportunity ever arises. 

I hope you enjoyed this interesting read, I will see you again tomorrow with vagina advice! Have a wonderful evening, remember to stay safe and stay tuned Little Ones! :) x x x 

Instagram:amymrmcguire

Twitter:amymrmcguire

Snapchat: amymrmcguire

Email: missamymcguire@hotmail.com
YOUTUBE: MissRoseMcGuire 

Vegan Potato Mash

Spicy Sweet Potato Mash Recipe 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning Little ones! Long time so see on the vegan recipes! I'm back in action and creating so much more! It's autumn, and what's better to eat this time of year than steamy mash potato. Normally I would have gem-potatoes, simply because that's all I've ever had. I've never actually tried sweet potato mash; which shocks me as I love sweet potato.
Enough rambling, if you want to make this concoction then follow the simple instructions down below:).

If you want to see another vegan recipe, click here!

Ingredients:

• 3 sweet potatoes;
• vegan cream (Alpro);
• 1 birds-eye chilli-VERY HOT be warned;
• 2 spring onions;
• 2 carrots.

STEPS ON HOW TO MAKE THIS:

1. Prepare you vegetables: peel the carrots and potatoes. Chop the carrots into fine chunks and place them into a large pan, do the same with the sweet potato.
   Dice the chilli and spring onion and put to one side;
2. Put 2lts of water into the kettle and wait until boiled. Once boiled pour the water into the large pan, in which the carrots and potatoes are;
3. Leave to cook for 20 minutes (until soft);
4. When the carrots and potatoes are done mash them with a folk until fully combined. 
5. Add the Alpro cream and stir together. Once combined add the chilli and spring onion and stir again.
6. Plate up and ENJOY! :D 

WHY THESE INGREDIENTS? 

Spring onion:
Onions are a great antioxidant, they also contain low fat saturation, this won't clog up your arteries, as it reduces cholesterol, in comparison to a normal red or green onion, this is so much better for your mental and physical health.

Carrots:
This root vegetable is also a good source of antioxidant agents. Which simply means that they are detoxing your body, and making sure that bad bacteria stays away.

Sweet potato:
Sweet potato is enriched with beta-carotene. In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and 

This is now the end of the blog post! I hope you enjoy this tasty snack/meal. Eat it with whatever you want, I love it alone as an afternoon stack; especially when it's cold outside. I can place this into a bowl, get all snuggled in bed and eat :).
I hope you are all happy and healthy, I'm going out to London again today, and also getting my hair dyed! I can't wait to show you! Stay tuned and stay safe Little ones! I love you! x x x

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan recipe-raspberry rock-cakes

Raspberry rock-cakes

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Welcome again Little ones! How are you today? I feel the autumn hitting, the leaves are turning and I love it. I've been having a relaxing day today, it was also my Mothers Birthday! She was ever so happy with what I bought her :). Other than spending time with her I thought that it was about time to experiment in the kitchen and make another vegan recipe! So here it is ladies and gents! Get in that kitchen and start cooking!

If you want to see another vegan recipe, click here!

INGREDIENTS:

• 200 grams self-raising flour;
• salt;
• 50 grams caster sugar;
• 50 grams coconut oil (put in the fridge before use, this is your butter subsistence);
• 15ml almond milk;
• 25 grams frozen raspberries.

STEPS ON HOW TO MAKE THIS:

1. Preheat the oven to 180 degrees;
2. prepare baking tray: brush on vegetable oil onto a baking pan and place over grease-proof paper, this is where you will place your cakes later;
3. Sift the flour and pinch of salt into a large bowl;
4. take the coconut oil out of the fridge, this should be solid enough to place into the flour, you should then rub the flour and coconut oil together until it forms fine breadcrumbs;
5. put the caster sugar into the flour mixture and mix until well combined;
6. put in the raspberries and mix until well combined, there should be a raspberry in every bite of the rock-cake;
7. pour in the almond milk, stir until all the cake batter has joined together;
8. take some of the mixture into your hands and place onto the baking sheet you prepared earlier. Make a circle, but do it imperfectly (as shown in the first picture), this makes it more authentic;
9. repeat stage 8 until all the mixture has been used up;
10. put into the oven for 15 minutes, you know they are done when the edges are golden brown;
11. put onto a plate and ENJOY! :D 

WHY THESE INGREDIENTS? 

Raspberry:
Raspberries is one of the greatest antioxidant foods, it cleanses the body and makes you feel great inside. As well as being super delicious, raspberries can also prevent cancer, science studies have shown this.

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Coconut oil:
Coconut oil high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. So if you are on a high fat diet, try coconut oil instead, it will benefit your heart at the end of the day.

Ok Little ones! This is the time where I depart, but don't you worry I will be back later on with something new! Sounds exciting right?! I will be introducing a new segment to my blog entirely; find out later on by following my social media! :D 
It was fun making these bundles of joys, please show me your recreations, or tell me if you loved them, I know me and my boyfriend did :).
Any how, I love you all so very much, see you again soon! Stay safe and stay tuned Little ones :)
x x x 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan Mug-Cake recipe

Vegan chocolate mug-cake 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good evening! Yes I'm back again on the same day! It's been a few weeks that I've posted various blog posts on the same day; but I am so happy to finally be able to do this! The past few weeks have been really tough, I've been so miserable, I've been missing you guys most of all; your my little family; not talking to you as much has been heartbreaking :(.
This has been long overdue, but I have a VEGAN RECIPE UP AND RUNNING! AHHH! Sorry that you have had to wait this long, I just haven't had the time to get creative in the kitchen. I hope you enjoy this blog post! Lover you lots! :D 

If you want to see another vegan recipe, click here!

Ingredients:

• 25 grams 100% dark chocolate;
• 3 tbs self raising flour;
• 3tbs almond milk;
• 1 banana;
• icing sugar (optional)

STEPS ON HOW TO MAKE THIS:

1. Chop the chocolate into pieces and place into a glass bowl. Fill a medium pan with boiling water (boil the water before hand), turn the hob onto setting 1-2 and leave to simmer. Stir until melted;
2. add the almond milk and stir into the chocolate until it's one colour;
3. pick your desired mug (I made these measurements perfect for the mug I was baking in), pour the chocolate mixture into the mug and add the self-raising flour, stir until there are no lumps;
4. mash the banana up with a folk , or blend it and add it to the cake mixture, stir until fully combined;
5. put in the microwave for 2 minutes;
6. tip the mug upside down, and sprinkle icing sugar (optional);
7. ENJOY! :D

Why these ingredients? 

Banana:
Banana's are filled with potassium, this mineral helps function and repair: cells, tissue and muscle within the body. It also makes you feel more energised by sending electrolyte (an element which sends electricity around the body); along with sodium etc. 

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

This is the end of my blog post! I am so happy to be back in the game once again! I have been waiting to post like this for a while now! I'm at work tomorrow but don't you worry, after I'm done I will be posting again! I love you all so very much, I just want to share my ideas with you! You are amazing and I can't wait to talk to you again!
I hope you have a great night sleep, I will see you again tomorrow Little ones! Stay safe and stay tuned! :D x x x

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Snapchat: missamymcguire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Vegan recipe-breakfast pie

Branflake, oat and almond milk breakfast pie

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com
If you want to keep up to date with that I do on a daily basis follow me on my social media above, and I'll be sure to follow you right back :).

Good morning my lovely's! How was your night sleep? I have already watered my flowers, and I'm going to be buying a new addition to the family later on; I will let you guys know all about it :).

In regards to this blog post I made it at the top of my head ... And I can't believe it worked! I was pondering on what I could have for breakfast, and then I thought I have this this and this; why not throw it together? I did and it worked! 

If you want to know how to make this concoction, have a gander below :) 

If you want to see another vegan recipe, click here!

Ingredients for base:

• 1 cup branflakes;
• 1 cup oats;
• 1 cup almond milk.

Ingredients for filling and base:

• 50 grams of your yogurt of choice, I chose Alpro berry yogurt;
• 25 grams of green and red grapes;
• 4 blackberries;
• 10 grams blueberries;
• 1 cherry.

STEPS ON HOW TO MAKE THIS:

1. Put the branflakes and oats into a bowl, and crush with your hands; 
2. add the almond milk and stir until combined, put the mixture at the bottom of the tin and press down with a folk;
3. add into the tin of your choice. I used a small cake tin as I wanted a thick base;
4. spread the yogurt on top of the base; 
5. place your fruits on top of the yogurt; you don't have to make it fancy I just wanted it to look pretty;
6. put in the fridge for 30-45 minutes; 
7. cut your slice, drizzle golden syrup (optional) and ENJOY! :D 

Why these ingredients:

Almond milk:

Almond milk is filled with potassium, this helps prepare and enhance: cells, tissue and organs in the human body. This is essential in everyday life, you always need to repair yourself.

Blueberries:
The blueberry's fiber, potassium, folate, and vitamin C coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease this is perfect if heart disease runs in the family.

Blackberries:
Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C. This is perfect for the skin, it replaces new cells, as well as keeping the skin firm and soft.  

Strawberries:

A strawberry is an excellent antioxidant, this means that they are the first call when it comes to fighting diseases in the body; they also prevent causing other damage to other cells. Strawberries also donate electrons to unstable free radicals. This means that they don't have to take electrons from innocent cells.

Grapes:
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung and mouth. Antioxidants fight infections and improve your immune system. They are also super tasty and replace all the naughty treats. 

Cherries:
Cherries contain powerful antioxidants like anthocyanins and cyanidin, these components build the immune system, and also detox your body from any unwanted bacteria, as well as making your healthier.

I hope you enjoy this recipe, it was my own creation and it actually worked out! I still can't believe that this actually worked and tastes amazing! Thank you again for reading this post, I would love to see your recreations of this recipe! 
Please tell me what you think, and give me suggestions of what you would like me to make in the future. 
I will see you again later on today with a gardening update, I'm adding a new addition to the flower family :).
If you want to see what else I have been up to today, or follow me around follow my social media platform below this post. I will follow you back and we can have a conversation about our common interests :).
I love you all so very much! Stay safe and stay tuned Little ones! :) x x x 

Instagram:amymrmcguire

Twitter:AmyRoseMcGuire
Email: missamymcguire@hotmail.com